Serve your family these healthy 100% Whole Wheat Blueberry Muffins. They are made with 100% white whole wheat flour, old-fashioned oats, and fresh blueberries and are topped with a delicious honey glaze.
You can prepare these Whole Wheat Blueberry Muffins in the morning for a hot, fresh breakfast or serve them at any time for a delicious snack.
How to Make Whole Wheat Blueberry Muffins
nòt: Tout enstriksyon yo bay nan kat resèt ki anba a.
Chofe fou a a 400 °F. Liy a 12-tas ponmkèt chodyè ak revètman papye. Flite chodyè a ak revètman yo ki pa baton pou kwit manje espre.
For the Muffins: Nan yon bòl mwayen, melanje tout farin ble a, avwan, poud boulanjri, ak kannèl. Nan yon mixer kanpe ak atachman pedal la, bat lwil oliv zaboka ak siwo myèl jiskaske byen konbine. Apre sa, bat ze a ak jònze ze a jiskaske li byen konbine. Finalman, fwe nan ekstrè vaniy la ak krèm tounen. Ajoute melanj farin lan jiskaske konbine (fri a pral epè). Nan yon lòt bòl, lanse blueberries yo ak 1 gwo kiyè farin frans pou anpeche yo desann anba a.
Add blueberries yo nan farin lan epi pliye dousman ak yon spatul kawotchou jiskaske yo distribye respire. Pa melanje twòp! Divide the batter evenly into each cup in the prepared muffin tin, filling them almost full, and lightly sprinkle turbinado sugar among the muffins. Kwit pou 5 minit, Lè sa a, redwi tanperati a a 375 ° F ak kwit pou apeprè 25 a 30 minit plis, oswa jiskaske ponmkèt yo an lò ak yon tèsteur gato mete nan sant la nan yon ponmkèt soti pwòp. Kite l fre nan chodyè a pou omwen 5 minit anvan li vire l.
Run a knife around the edge of each muffin to free it from the pan if necessary, then transfer the Whole Wheat blueberry muffins to a rack to cool completely. Brush them with the Honey glaze. Serve immediately or store the cooled Whole Wheat Blueberry Muffins in an airtight container at room temperature for 2 days or in the refrigerator for up to 1 week. Nan yon ti marmite, mete siwo myèl la ak dlo a; mitone jiskaske siwo myèl la fonn konplètman epi epesis yon ti jan, apeprè 5 minit. Retire nan chalè epi melanje ekstrè vaniy la; kite l fre.
Resèt ki gen rapò:
- Ponmkèt joumou ak Pecan Streusel
- Sou entènèt jwèt Ponmkèt frèz
- Ponmkèt pòm epizé
- Bannann Mini Chokola Chip Ponmkèt
- Sou entènèt jwèt Ponmkèt Bannann Chokola
- Sou entènèt jwèt Ponmkèt pen mayi joumou
Recipe
Easy Whole Wheat Blueberry Muffins
Engredyan
For the Muffins:
- 1-½ tas farin ble antye kiyè nivele ak tamize
- 1 tas Old alamòd avwan
- 1 gwo kiyè boulanjri poud (Aliminyòm gratis)
- 1 ti kiyè kannèl
- ¼ ti kiyè kosher sèl
- ½ tas zaboka lwil oliv , lwil oliv tounsòl bourade, lwil rezen, kokoye fonn, oswa oliv modere
- 1 ze , tanperati chanm
- 1 jòn ze , tanperati chanm
- 1 gwo kiyè pi bon kalite vaniy
- ⅓ tas siwo myèl oswa sik mawon
- ¾ tas tounen krèm , lèt tounen, buttermilk oswa lèt antye
- 1 tas blueberries fre
Glaze siwo myèl:
- ¼ tas Siwo myèl
- ¼ tas dlo
- ½ ti kiyè pi bon kalite vaniy
enstriksyon
- Preheat the oven to 400 F. Line a 12-muffin tin with paper liners and lightly coat with cooking spray.
- Konbine farin ble antye tamize, francha avwan, poud boulanjri, ak poud kannèl nan yon gwo bòl. Fwe ansanm lwil oliv zaboka, krèm tounen, sèl, siwo myèl, vaniy, jònze, ak ze nan yon lòt bòl.
- Pliye melanj la krèm tounen nan melanj farin lan jiskaske jis konbine, ak Lè sa a, pliye nan blueberries yo, (li nan OK si gen kèk boul nan bat la).
- Divide evenly among the prepared muffin pan. Sprinkle with oats, if using. Bake until the Whole Wheat Blueberries Oats Muffins are golden and a toothpick inserted in the center comes out clean, 20 to 25 minutes. Remove from the oven brush immediately with the honey glaze. Cool in pan 5-10 minutes. When completely cool, store at room temperature in an airtight container for up to 2 days.
Pou Glaze a siwo myèl:
- Nan yon ti marmite, mete siwo myèl la ak dlo a; mitone jiskaske siwo myèl la fonn konplètman epi epesis yon ti jan, apeprè 5 minit. Retire nan chalè epi melanje ekstrè vaniy la; kite l fre.
nòt
Tout enfòmasyon nitrisyonèl yo baze sou kalkil yon twazyèm pati e se sèlman yon estimasyon. Chak resèt ak valè nitrisyonèl yo pral varye selon mak ou itilize yo, metòd pou mezire, ak gwosè pòsyon pou chak kay.