Healthy Baked Parmesan Pork Chops recipe that's budget-friendly and easy enough for a weeknight meal. Serve it with Couscous Salad and Fig Vinaigrette for a complete dinner!
😉 Ezi Chops zehagu zeParmesan zezinye zeendlela ezithandwayo zosapho lwam lonke ixesha. Zenziwe nge-boneless yehagu yehagu egayiweyo efakwe kwi-dijon Mustard, i-mayonnaise, i-lemon, i-garlic, kunye neziqholo, emva koko zibhakwe de zibe zibomvu zegolide.
Ziyamnandi kwaye bakhonza kunye Couscous Salad kunye Fig Vinaigrette okanye Isaladi yeGadi eneLime Buttermilk Ranch yokunxiba.
Xhumela kwi:
Uyenza njani iParmesan yehagu yehagu
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Gcoba igaqa legalikhi, ufefe nge-½ itispuni yetyuwa ye-kosher, kwaye ngecala elisicaba lemela enkulu, cola kwaye uqabe ube yintlama erhabaxa. Beka intlama yegalikhi kwingxowa eyomeleleyo ye-1-gallon ekwazi ukuphinda ivaleke.
Yongeza ijusi yelamuni, zest, dijon mustard, Mayo, Adobo, kunye necayenne kwisitya esikhulu. Yongeza inyama yengulube kwaye ujike ugqoke nge-marinade; khupha umoya kwaye uvale isikhwama. Marinate inyama yengulube efrijini ubuncinane imizuzu engama-20.
Uyenza njani iCouscous Salad kunye neFig Vinaigrette
Okwangoku, zisa amanzi, i-chicken flavour bouillon, kunye nebhotela ekubiliseni embizeni ephakathi. Yongeza i-couscous kwaye udibanise. Gquma imbiza ngesiciko esiqinileyo kwaye uyisuse emlilweni. Makhe sihlale imizuzu emi-5; yivuthulule ngokukhawuleza ngefolokhwe ukuze ingadibani kunye, emva koko uyidlulisele ku a isitya esikhulu.
Kwisitya esincinci, xuba umkhiwane ogciniweyo, ioli yeoli, iviniga emhlophe yewayini, ityuwa ye-kosher, kunye ne-pepper emnyama emhlabeni kuze kube yi-emulsified (sebenzisa ifoloko ukucinezela iinqununu ezincinci zamakhiwane). Yongeza i-vinaigrette kwi-couscous kwaye uvuselele ukudibanisa. Hlanganisa i-scallions, i-cilantro, utamatisi we-cherry, kunye ne-almonds ezisikiweyo. Yingcamla kwaye ulungelelanise isinongo ukuba kuyimfuneko. Khonza ngokufudumeleyo okanye kwiqondo lokushisa.
Indlela yokubhaka iParmesan yehagu yehagu
Ukutshisa i-oven ukuya kwi-425 F Umgca wephepha lokubhaka ngephepha lesikhumba kwaye utshize ngesitshizi sokupheka; Bekela ecaleni. Whisk amaqanda kwisitya esingenzulwanga okanye kwipleyiti yepayi ukuze udibanise. Hlanganisa iimvuthuluka zesonka, iparsley eyomileyo, kunye noshizi kwesinye isitya esingenanto. Gcoba i-chops kumaqanda, uze udibanise ngokupheleleyo kunye nesonka sesonka, udibanise ngokulinganayo kwaye unzima kwaye ucinezele isambatho kwinyama.
Beka i-Parmesan Pork Chops kwiphepha lokubhaka, kwaye uphezulu ngokulinganayo kunye naziphi na i-breadcrumbs ezisele kwisitya. Beka iphepha embindini we-oveni. Bake until the breadcrumbs are dark golden.
The Parmesan Pork Chops' internal temperature registers 145 degrees F on an instant-read thermometer (if you're using bone-in, avoid touching the bone) for 15 to 20 minutes, depending on how thick the pork chops are. Let rest for 5 minutes before cutting or serving.
Kuthatha ixesha elingakanani ukubhaka iParmesan Pork Chops?
Ixesha omele ubhake ngalo i-parmesan yehagu yehagu ixhomekeke kubukhulu benyama yakho nokuba ithambo okanye ayinamathambo. (Umgaqo olungileyo jikelele wesithupha yimizuzu eyi-7 yokubhaka kwi-oven ye-425-degree F kwisiqingatha se-intshi yenyama. Inyama yehagu kufuneka iphekwe kwiqondo lokushisa langaphakathi le-145 degrees F. Vumela inyama yakho iphumle ubuncinane imizuzu emi-5 ngaphambili. ngena kuyo.)
Izinongo eziyeleleneyo:
- Inyama yehagu etsalwa yiAsia
- Isoseyiji
- Iimbambo zeBBQ zaseTshayina
- Iimbambo zomva zabantwana
- Isoseji yaseNtaliyane
- I-Meatloaf encinci
iresiphi
I-Easy Baked Parmesan Pork Chops
izixhobo
Izithako
NgeeNquthu zehagu:
- 2 amaqanda
- 1¾ iikomityi Isitayela saseTaliyane Iimvuthuluka zesonka sePanko
- ½ ikomityi itshizi eParmesan
- 2 wezipuni parsley omisiwe
- 2 amathisipuni I-dijon lwemostade
- 2 wezipuni imayonnaise
- ¼ isipuni ipele-Pele yecayenne
- Ijusi kunye ne-zest kwi-1 lemon okanye i-lime
- 2 amathisipuni I-Adobo Yonke injongo ye-Goya Ukunambitha ngepepile
- 4 igalikhi
- 6 inyama yehagu engenamathambo , 1 intshi ubukhulu (10 ukuya 12 oz nganye)
Kwisaladi yeCouscous kunye neFig Vinaigrette:
- 2 iikomityi amanzi
- 1 isipuni ibhotela elingenakwenziwa
- 2 amathisipuni U-Knorr Inkukhu enencasa iBouillon
- 2 iikomityi couscous
- 3 wezipuni Umkhiwane ugcina (ezifana noBonne Maman), ukungcamla
- ½ ikomityi ioli yeoli yomnquma
- 3 wezipuni iviniga emhlophe yewayini
- ½ isipuni umnyama omnyama , ukungcamla
- 1 I-scallions ezinintsi , iindawo ezimhlophe kunye eziluhlaza, zinqunyulwe kakuhle
- ¼ ikomityi i-cilantro entsha okanye i-flat-leaf parsley , ezinqunqiweyo
- ⅔ ikomityi iiamangile ezisikiweyo
- 551 ml (1 I-Dry Pint), iitumato zeecherry qingatha
imiyalelo
UMarinate njani iiNquthu zehagu
- Gcoba igaqa legalikhi, ufefe nge-½ itispuni yetyuwa ye-kosher, kwaye ngecala elisicaba lemela enkulu, cola kwaye uqabe ube yintlama erhabaxa. Beka intlama yegalikhi kwingxowa eyomeleleyo ye-1-gallon ekwazi ukuphinda ivaleke. Yongeza ijusi yelamuni, i-zest, mustard, Mayo, Adobo, kunye ne-cayenne kwisitya esikhulu. Yongeza inyama yengulube kwaye ujike ugqoke nge-marinade; khupha umoya kwaye uvale isikhwama. Marinate inyama yengulube efrijini ubuncinane imizuzu engama-20.
- Ukwenza iSaladi yeCouscous kunye neFig Vinaigrette:
- Okwangoku, zisa amanzi, i-chicken flavour bouillon, kunye nebhotela ekubiliseni embizeni ephakathi. Yongeza i-couscous kwaye udibanise. Gquma imbiza ngesiciko esiqinileyo kwaye uyisuse emlilweni. Yiyeke ihlale imizuzu emi-5, emva koko uyigqume ngokukhawuleza ngefolokhwe ukuze ingadibani kwaye uyidlulisele kwisitya esikhulu.
- Kwisitya esincinci, xuba i-fig conservation, ioli yeoli, iwayini emhlophe yeviniga, ityuwa ye-kosher, kunye ne-pepper emnyama yomhlaba (sebenzisa ifolokhwe ukucinezela amaqhekeza amancinci amakhiwane) Yongeza i-vinaigrette kwi-couscous kwaye uvuselele ukudibanisa.
- Hlanganisa i-scallions, i-cilantro, i-tomato ye-cherry enesiqingatha, kunye ne-almonds ezisikiweyo. Yingcamla kwaye ulungelelanise isinongo, ukuba kuyimfuneko. Khonza ubushushu okanye ubushushu begumbi.
Ukubhaka iParmesan Pork Chops:
- Whisk amaqanda kwisitya esingenzulwanga okanye kwipleyiti yepayi ukuze udibanise. Hlanganisa iimvuthuluka zesonka, iparsley eyomileyo, kunye noshizi kwesinye isitya esingenanto. Gxuma i-chops emaqandeni, uze udibanise ngokupheleleyo ngeemvuthu zesonka, udibanise ngokulinganayo kwaye unzima, kwaye ucinezele isambatho kwinyama.
- Beka i-Parmesan Pork Chops kwiphepha lokubhaka, kwaye uphezulu ngokulinganayo kunye naziphi na i-breadcrumbs ezisele kwisitya. Beka iphepha embindini we-oveni. Bhaka de i-breadcrumbs ibe mnyama kwaye ubushushu bangaphakathi beParmesan Pork Chops bubhalisa i-145 degrees F kwithemometha efundwa ngoko nangoko, (ukuba usebenzisa ithambo-kuphephe ukubamba ithambo) imizuzu eyi-15 ukuya kwengama-20, kuxhomekeke kubungakanani bobunzima. iziqwenga zehagu zi. Vumela ukuphumla imizuzu emi-5 ngaphambi kokusika okanye ukukhonza.
amaNqaku
Ngeengulube zengulube, unokuzikhenkcela emva kokuba zibhakiwe kwaye zipholile. Beka iziqwenga zehagu eziphekiweyo kwisikhongozeli esikhuselekileyo sesikhenkcezisi okanye uzibophe ngokuqinileyo kwiplastiki yokugoqa kunye nefoyile yealuminiyam ukunqanda ukutsha kwefriji. Bhala ipakethe enomhla kunye neziqulatho. Zingagcinwa kwisikhenkcisi kangangeenyanga ezi-2-3. Kwisaladi ye-couscous, ukukhenkceza akunakulungele ngenxa yotshintsho olunokwenzeka. Nangona kunjalo, ukuba ufuna ukukhenkceza isaladi, kungcono ukukhenkceza amacandelo ngokwahlukeneyo. Okokuqala, yipheke kwaye uyipholise i-couscous, kwaye uyigcine kwisingxobo esikhuselekileyo okanye kwisingxobo sefriji. Ngokufanayo, faka i-vinaigrette kwisitya esahlukileyo. I-couscous kunye ne-vinaigrette zinokugcinwa kwisikhenkcisi ukuya kutsho kwinyanga enye. Xa sele ulungele ukuyidla, yinyibilikise ngobusuku efrijini. Ukwenzela inyama yehagu, unokuzifudumeza kwakhona kwi-oven efudumalayo kwi-350 ° F (175 ° C) ide ishushu. Khumbula ukuba amaxesha okufudumeza kwakhona anokwahluka ngokusekelwe kubukhulu benyama yehagu. Kwisaladi ye-couscous, kungcono ukuyidla kwindawo yokushisa okanye ipholile kancinci, ngoko yivumele ukuba ifike kwiqondo lokushisa ngaphambi kokukhonza. Ngelixa ukukhenkceza kunokuba lukhetho olufanelekileyo lokulungiselela ukutya, kubalulekile ukuba uqaphele ukuba ukuthungwa kunye nencasa yezitya kunokuchaphazeleka kancinci. Ke ngoko, kuyacetyiswa ukuba ukonwabele iBaked Parmesan Pork Chops kunye neCouscous Salad eneFig Vinaigrette esandula ukwenza eyona ncasa kunye nomgangatho. amanqaku:
- Ixesha lokubhaka kufuneka lilungelelaniswe ngokuhambelana nobukhulu be-Pork Chops. I-copper encinci yengulube, ngokukhawuleza baya kupheka. (Ndincoma kakhulu ithemometha yenyama.)
- I-Parmesan Pork Chops yenziwa xa ifikelela kwiqondo lokushisa langaphakathi le-145 degrees (ngenxa yomngcipheko wezifo ezifana netyhefu ye-salmonella kunye ne-trichinosis, isenokungakhuselekanga ukutya inyama yehagu enobushushu bangaphakathi obungaphantsi kwe-145 °F).
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.