I-Easy Baked Parmesan Pork Chops
Iresiphi enencasa ebhakiweyo yeParmesan yehagu yehagu ilungele uhlahlo lwabiwo-mali kwaye ilula ngokwaneleyo kwisidlo sasebusuku beveki. Yikhonze ngeCouscous Salad kunye neFig Vinaigrette ngesidlo esipheleleyo! 😉Ezi Chops zehagu zeParmesan zezinye zeendlela ezithandwayo zosapho lwam lonke ixesha. Yenziwe nge-boneless yehagu yehagu egalelwe i-dijon ye-Mustard, i-mayonnaise, i-lemon, i-garlic, kunye neziqholo, emva koko yabhaka de ibe ntsundu yegolide. Ziyamnandi zikhonza kunye neCouscous Salad kunye neFig Vinaigrette okanye Isaladi yeGadi eneLime Buttermilk Ranch yokunxiba.
izixhobo
Izithako
NgeeNquthu zehagu:
- 2 amaqanda
- 1¾ iikomityi Isitayela saseTaliyane Iimvuthuluka zesonka sePanko
- ½ ikomityi itshizi eParmesan
- 2 wezipuni parsley omisiwe
- 2 amathisipuni I-dijon lwemostade
- 2 wezipuni imayonnaise
- ¼ isipuni ipele-Pele yecayenne
- Ijusi kunye ne-zest kwi-1 lemon okanye i-lime
- 2 amathisipuni I-Adobo Yonke injongo ye-Goya Ukunambitha ngepepile
- 4 igalikhi
- 6 inyama yehagu engenamathambo , 1 intshi ubukhulu (10 ukuya 12 oz nganye)
Kwisaladi yeCouscous kunye neFig Vinaigrette:
- 2 iikomityi amanzi
- 1 isipuni ibhotela elingenakwenziwa
- 2 amathisipuni U-Knorr Inkukhu enencasa iBouillon
- 2 iikomityi couscous
- 3 wezipuni Umkhiwane ugcina (ezifana noBonne Maman), ukungcamla
- ½ ikomityi ioli yeoli yomnquma
- 3 wezipuni iviniga emhlophe yewayini
- ½ isipuni umnyama omnyama , ukungcamla
- 1 I-scallions ezinintsi , iindawo ezimhlophe kunye eziluhlaza, zinqunyulwe kakuhle
- ¼ ikomityi i-cilantro entsha okanye i-flat-leaf parsley , ezinqunqiweyo
- â…” ikomityi iiamangile ezisikiweyo
- 551 ml (1 I-Dry Pint), iitumato zeecherry qingatha
imiyalelo
UMarinate njani iiNquthu zehagu
- Gcoba igaqa legalikhi, ufefe nge-½ itispuni yetyuwa ye-kosher, kwaye ngecala elisicaba lemela enkulu, cola kwaye uqabe ube yintlama erhabaxa. Beka intlama yegalikhi kwingxowa eyomeleleyo ye-1-gallon ekwazi ukuphinda ivaleke. Yongeza ijusi yelamuni, i-zest, mustard, Mayo, Adobo, kunye ne-cayenne kwisitya esikhulu. Yongeza inyama yengulube kwaye ujike ugqoke nge-marinade; khupha umoya kwaye uvale isikhwama. Marinate inyama yengulube efrijini ubuncinane imizuzu engama-20.
- Ukwenza iSaladi yeCouscous kunye neFig Vinaigrette:
- Okwangoku, zisa amanzi, i-chicken flavour bouillon, kunye nebhotela ekubiliseni embizeni ephakathi. Yongeza i-couscous kwaye udibanise. Gquma imbiza ngesiciko esiqinileyo kwaye uyisuse emlilweni. Yiyeke ihlale imizuzu emi-5, emva koko uyigqume ngokukhawuleza ngefolokhwe ukuze ingadibani kwaye uyidlulisele kwisitya esikhulu.
- Kwisitya esincinci, xuba i-fig conservation, ioli yeoli, iwayini emhlophe yeviniga, ityuwa ye-kosher, kunye ne-pepper emnyama yomhlaba (sebenzisa ifolokhwe ukucinezela amaqhekeza amancinci amakhiwane) Yongeza i-vinaigrette kwi-couscous kwaye uvuselele ukudibanisa.
- Hlanganisa i-scallions, i-cilantro, i-tomato ye-cherry enesiqingatha, kunye ne-almonds ezisikiweyo. Yingcamla kwaye ulungelelanise isinongo, ukuba kuyimfuneko. Khonza ubushushu okanye ubushushu begumbi.
Ukubhaka iParmesan Pork Chops:
- Whisk amaqanda kwisitya esingenzulwanga okanye kwipleyiti yepayi ukuze udibanise. Hlanganisa iimvuthuluka zesonka, iparsley eyomileyo, kunye noshizi kwesinye isitya esingenanto. Gxuma i-chops emaqandeni, uze udibanise ngokupheleleyo ngeemvuthu zesonka, udibanise ngokulinganayo kwaye unzima, kwaye ucinezele isambatho kwinyama.
- Beka i-Parmesan Pork Chops kwiphepha lokubhaka, kwaye uphezulu ngokulinganayo kunye naziphi na i-breadcrumbs ezisele kwisitya. Beka iphepha embindini we-oveni. Bhaka de i-breadcrumbs ibe mnyama kwaye ubushushu bangaphakathi beParmesan Pork Chops bubhalisa i-145 degrees F kwithemometha efundwa ngoko nangoko, (ukuba usebenzisa ithambo-kuphephe ukubamba ithambo) imizuzu eyi-15 ukuya kwengama-20, kuxhomekeke kubungakanani bobunzima. iziqwenga zehagu zi. Vumela ukuphumla imizuzu emi-5 ngaphambi kokusika okanye ukukhonza.
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
Ukugcina: I-Baked Parmesan Pork Chops kunye neCouscous Salad kunye neFig Vinaigrette, zivumele ukuba zipholile ngokupheleleyo kwiqondo lokushisa. Xa sele upholile, tshintshela nayiphi na i-chops yengulube eseleyo kwisitya esingenawo umoya kwaye uyifake efrijini ngokwahlukileyo kwisaladi. Iingulube zeengulube zingagcinwa efrijini iintsuku ezi-3-4. Ngokufanayo, dlulisela nayiphi na isaladi ye-couscous eseleyo kwisitya esahlukileyo esingangeni moya kunye nefriji. Isaladi ingagcinwa ukuya kwiintsuku ezingama-2-3.
Ukuphinda uqhubeke: Okokuqala, fudumeza i-oven ukuya kwi-350 ° F (175 ° C) kwi-chops yengulube. Emva koko, faka i-ngulube yengulube kwiphepha lokubhaka uze ubhake imizuzu eyi-10-15 okanye ude ushushu. Unako ukugubungela i-ngulube yengulube nge-foil ngelixa uvuselela ukuthintela ukuba bangome. Isaladi ye-couscous ithandwa kakhulu kwiqondo lokushisa legumbi okanye ipholile. Nangona kunjalo, ukuba ukhetha ukuyitshisa kwakhona, unokwenza oko kwi-microwave okanye kwi-stovetop.
Kwi-microwave, dlulisela inxalenye efunwayo yesaladi kwisitya esikhuselekileyo se-microwave kunye nokufudumala kwimizuzu engama-30, uvuselela phakathi, ude ufudumale ngokuthanda kwakho. Fudumeza isaladi kwi-skillet ye-non-stick phezu kobushushu obuphantsi kwi-stovetop, uvuselela ngokukhawuleza kude kube shushu. Khumbula ukulungelelanisa ixesha lokufudumeza ngokobungakanani kunye nobushushu obufunekayo. Ngalo lonke ixesha qinisekisa ukuba okushiyekileyo kufudunyezwe kakuhle phambi kokuphakelwa.
Yenza-Phambili
Ukulungiselela i-Baked Parmesan Pork Chops kunye neCouscous Salad kunye neFig Vinaigrette, unokulungiselela amacandelo amaninzi kwangaphambili. Okokuqala, qalisa ngokuhambisa i-chops yengulube njengoko iqondiswe kwiresiphi, uze uyigcine kwisitya esingenawo umoya kwifriji ukuya kwiiyure ezingama-24 ngaphambi kokubhaka. Oku kuvumela iincasa ukuba ziphuhlise kwaye zingene kwinyama ukuze ufumane iziphumo ezimnandi ngakumbi. Kwisaladi ye-couscous, unokupheka i-couscous ngokweresiphi kwaye ulungiselele i-vinaigrette ngokwahlukileyo.
Gcina i-couscous ephekiweyo kwaye epholileyo kwisingxobo esingangeni moya kwifriji. Ngokufanayo, gcina i-vinaigrette elungiselelwe kwisitya esahlukileyo. Zombini i-couscous kunye ne-vinaigrette zinokwenziwa ngosuku kwangaphambili. Xa ulungele ukukhonza, fudumeza i-oven uze ubhake i-chops yengulube edibeneyo njengoko iqondiswe. Ngelixa i-chops yengulube iyabhaka, thatha i-couscous epholileyo kunye ne-vinaigrette ngaphandle kwefriji.
Bavumele ukuba beze kubushushu begumbi okanye bafudumeze ngokufutshane i-couscous kwi-microwave okanye kwi-stovetop ukuba bayathanda. Emva kokuba iingulube zengulube ziphekwe kwaye ziphumle, hlanganisa isaladi ye-couscous ngokudibanisa i-couscous yobushushu begumbi kunye ne-vinaigrette kunye nezinye izithako. Ngokulungiselela amacandelo ahlukeneyo, unokonga ixesha kwaye ube nesidlo esimnandi esilungele ukonwatyiswa ngomzamo omncinci.
Le ndlela yokwenza phambili ikuvumela ukuba ujabulele ngokufanelekileyo i-Baked Parmesan Pork Chops kunye neCouscous Salad kunye neFig Vinaigrette. Iqinisekisa ukuba iincasa zinexesha lokuphuhlisa kunye nokuxutywa kunye kwisidlo esanelisayo.
Indlela yokuQinisa
Ukuqandisa i-Baked Parmesan Pork Chops kunye neCouscous Salad kunye neFig Vinaigrette kunokwenzeka. Sekunjalo, kubalulekile ukuqaphela ukuba ukuthungwa kunye nomgangatho unokuthotywa kancinci xa kunyibilika kunye nokufudumeza kwakhona. Ukuba usanqwenela ukuzimisa, nantsi indlela:
Ngeengulube zengulube, unokuzikhenkcela emva kokuba zibhakiwe kwaye zipholile. Beka iziqwenga zehagu eziphekiweyo kwisikhongozeli esikhuselekileyo sesikhenkcezisi okanye uzibophe ngokuqinileyo kwiplastiki yokugoqa kunye nefoyile yealuminiyam ukunqanda ukutsha kwefriji. Bhala ipakethe enomhla kunye neziqulatho. Zingagcinwa kwisikhenkcisi kangangeenyanga ezi-2-3. Kwisaladi ye-couscous, ukukhenkceza akunakulungele ngenxa yotshintsho olunokwenzeka. Nangona kunjalo, ukuba ufuna ukukhenkceza isaladi, kungcono ukukhenkceza amacandelo ngokwahlukeneyo. Okokuqala, yipheke kwaye uyipholise i-couscous, kwaye uyigcine kwisingxobo esikhuselekileyo okanye kwisingxobo sefriji. Ngokufanayo, faka i-vinaigrette kwisitya esahlukileyo. I-couscous kunye ne-vinaigrette zinokugcinwa kwisikhenkcisi ukuya kutsho kwinyanga enye. Xa sele ulungele ukuyidla, yinyibilikise ngobusuku efrijini. Ukwenzela inyama yehagu, unokuzifudumeza kwakhona kwi-oven efudumalayo kwi-350 ° F (175 ° C) ide ishushu. Khumbula ukuba amaxesha okufudumeza kwakhona anokwahluka ngokusekelwe kubukhulu benyama yehagu. Kwisaladi ye-couscous, kungcono ukuyidla kwindawo yokushisa okanye ipholile kancinci, ngoko yivumele ukuba ifike kwiqondo lokushisa ngaphambi kokukhonza. Ngelixa ukukhenkceza kunokuba lukhetho olufanelekileyo lokulungiselela ukutya, kubalulekile ukuba uqaphele ukuba ukuthungwa kunye nencasa yezitya kunokuchaphazeleka kancinci. Ke ngoko, kuyacetyiswa ukuba ukonwabele iBaked Parmesan Pork Chops kunye neCouscous Salad eneFig Vinaigrette esandula ukwenza eyona ncasa kunye nomgangatho. amanqaku:
Ngeengulube zengulube, unokuzikhenkcela emva kokuba zibhakiwe kwaye zipholile. Beka iziqwenga zehagu eziphekiweyo kwisikhongozeli esikhuselekileyo sesikhenkcezisi okanye uzibophe ngokuqinileyo kwiplastiki yokugoqa kunye nefoyile yealuminiyam ukunqanda ukutsha kwefriji. Bhala ipakethe enomhla kunye neziqulatho. Zingagcinwa kwisikhenkcisi kangangeenyanga ezi-2-3. Kwisaladi ye-couscous, ukukhenkceza akunakulungele ngenxa yotshintsho olunokwenzeka. Nangona kunjalo, ukuba ufuna ukukhenkceza isaladi, kungcono ukukhenkceza amacandelo ngokwahlukeneyo. Okokuqala, yipheke kwaye uyipholise i-couscous, kwaye uyigcine kwisingxobo esikhuselekileyo okanye kwisingxobo sefriji. Ngokufanayo, faka i-vinaigrette kwisitya esahlukileyo. I-couscous kunye ne-vinaigrette zinokugcinwa kwisikhenkcisi ukuya kutsho kwinyanga enye. Xa sele ulungele ukuyidla, yinyibilikise ngobusuku efrijini. Ukwenzela inyama yehagu, unokuzifudumeza kwakhona kwi-oven efudumalayo kwi-350 ° F (175 ° C) ide ishushu. Khumbula ukuba amaxesha okufudumeza kwakhona anokwahluka ngokusekelwe kubukhulu benyama yehagu. Kwisaladi ye-couscous, kungcono ukuyidla kwindawo yokushisa okanye ipholile kancinci, ngoko yivumele ukuba ifike kwiqondo lokushisa ngaphambi kokukhonza. Ngelixa ukukhenkceza kunokuba lukhetho olufanelekileyo lokulungiselela ukutya, kubalulekile ukuba uqaphele ukuba ukuthungwa kunye nencasa yezitya kunokuchaphazeleka kancinci. Ke ngoko, kuyacetyiswa ukuba ukonwabele iBaked Parmesan Pork Chops kunye neCouscous Salad eneFig Vinaigrette esandula ukwenza eyona ncasa kunye nomgangatho. amanqaku:
- Ixesha lokubhaka kufuneka lilungelelaniswe ngokuhambelana nobukhulu be-Pork Chops. I-copper encinci yengulube, ngokukhawuleza baya kupheka. (Ndincoma kakhulu ithemometha yenyama.)
- I-Parmesan Pork Chops yenziwa xa ifikelela kwiqondo lokushisa langaphakathi le-145 degrees (ngenxa yomngcipheko wezifo ezifana netyhefu ye-salmonella kunye ne-trichinosis, isenokungakhuselekanga ukutya inyama yehagu enobushushu bangaphakathi obungaphantsi kwe-145 °F).
Iinkcukacha zokutya
I-Easy Baked Parmesan Pork Chops
Inani ngokuSebenza
Calories
645
% Daily Value *
amafutha
32
g
49
%
Amafutha odibileyo
7
g
44
%
Ukutshintshwa kwamafutha
0.1
g
Amafutha ePolyunsaturated
6
g
Amanqatha eMonounsaturated
17
g
Cholesterol
119
mg
40
%
Sodium
443
mg
19
%
Potassium
699
mg
20
%
I-carbohydrate
53
g
18
%
ifayibha
4
g
17
%
iswekile
5
g
6
%
protein
35
g
70
%
IVithamini A
462
IU
9
%
Vitamin C
12
mg
15
%
ikhalsiyam
145
mg
15
%
intsimbi
3
mg
17
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
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