These Whole Wheat Pumpkin Muffins are made with white whole wheat flour and sweetened with allulose, providing a healthier alternative to the classic versions.
These pumpkin muffins, topped with a toasted pecan streusel, perfectly combine spices, pumpkin goodness, and a satisfying crunch. Whether enjoyed as a breakfast or a sweet treat, they will satisfy your cravings and leave you wanting seconds.
How to Make Whole Wheat Pumpkin Muffins
nòt: Tout enstriksyon yo bay nan kat resèt ki anba a. Chofe fou a a 350 °F (176.67 °C). Flite a jumbo muffin pan ak espre pou kwit manje ki pa baton oswa mete revètman papye. Nan yon ti bòl, konbine farin ble blan an antye, bè fonn, aluloz, pakan koupe, ak kannèl. Mete akote.
Separe ansanm farin ble blan, soda boulanjri, ak epis tat joumou nan yon bòl mwayen. Mete akote. Nan bòl la nan yon mixer elektrik, bat lwil la ak sik nan vitès ki ba jiskaske melanje. Ajoute ze yo youn nan yon tan, bat byen apre chak adisyon. Add joumou an ak buttermilk epi bat jiskaske konbine, grate desann kote sa yo nan bòl la jan sa nesesè. Ajoute melanj lan farin ble antye blan ak melanje nan vitès ki ba jiskaske konbine. Pa melanje twòp! Using a muffin scooper, ice cream scoop, or two spoons, transfer the batter to the prepared muffin pan, filling each cup about ¾ full. Sèvi ak dwèt ou, divize topping la respire sou farin lan. Bake the Whole Wheat Pumpkin Muffins for 30 minutes or until a cake tester or toothpick comes out clean. Let the Muffins cool in the pan for 10 minutes, then turn them out onto the rack to cool completely.
Resèt ki gen rapò:
- Sou entènèt jwèt Ponmkèt pen mayi joumou
- Fasil ponmkèt epis joumou
- Pen joumou
- Perfect Pumpkin scones with spiced pumpkin glaze
- Tat joumou ak kwout pekan
- Bonbon krinkle joumou
Recipe
Easy Whole Wheat Pumpkin Muffins
Zouti
Engredyan
Pou Streusel Pecan:
- 33 g (¼ tas) farin ble antye blan oswa farin ble antye, tamize
- 2 gwo kiyè bè sere , fonn ak refwadi
- 8 gwo kiyè edulkoran aluloz
- 65 g (¾ tas) pakan griye, koupe
- ½ ti kiyè kannèl atè
For the pumpkin muffins:
- 250 g (2 tas) farin ble antye blan oswa farin ble antye, tamize
- ¼ ti kiyè kosher sèl
- 6 g (1 ti kiyè) soda boulanjri
- 4 ti kiyè luil epis endijèn tat joumou oswa achte nan magazen
- ¾ tas zaboka lwil oliv , lwil tounsòl boure ak ekspeller, lwil rezen, oswa 1-½ baton (¾ tas) bè san sale, adousi
- 242 g (1-½ tas) edulkoran aluloz
- 2 gwo ze , tanperati chanm
- ¼ tas buttermilk oswa lèt tounen
- 1 (15-ons) bwat 100% pi bon kalite joumou (mwen sèvi ak Libby a)
enstriksyon
- Preheat the oven to 350 °F (176.67 °C). Spray a jumbo muffin pan with non-stick cooking spray or place paper liners
- Pou topping la: Konbine farin ble blan an antye, bè fonn, aluloz, pakan koupe, ak kannèl nan yon ti bòl. Mete akote.
- Pou ponmkèt yo: Separe ansanm farin ble blan, soda boulanjri, ak epis tat joumou nan yon bòl mwayen. Mete akote. Nan bòl la nan yon mixer elektrik, bat lwil la ak sik nan vitès ki ba jiskaske melanje. Ajoute ze yo youn nan yon tan, bat byen apre chak adisyon.
- Add the pumpkin and buttermilk and beat until combined, scraping down the sides of the bowl as necessary. Add the white whole wheat flour mixture and mix at low speed until combined. Do not over-mix! Using a muffin scooper, ice cream scoop, or two spoons, transfer the batter to the prepared muffin pan, filling each cup about ¾ full.
- Using your fingers, divide the topping evenly over the batter. Bake the Whole Wheat Pumpkin Muffins for 30 minutes or until a cake tester or toothpick comes out clean. Let the Whole Wheat Pumpkin Muffins cool in the pan for 10 minutes, then turn out onto the rack to cool completely.
nòt
- Ki jan yo fè Buttermilk endijèn: Ajoute 4 ti kiyè sitwon fre, lacho, oswa vinèg blan distile nan yon tas mezi vè, epi ajoute ase lèt pou fè 1 tas likid total; brase konbine epi kite kanpe pou 5 minit (melanj lan ap kòmanse koud). Sèvi ak jan sa nesesè nan yon resèt, oswa kouvri ak frijidè jiskaske sa nesesè.
- Ki jan yo fè epis endijèn tat joumou: ou ka konbine 1 ti kiyè kannèl, ¼ ti kiyè noutmèg ki fèk griye, ½ ti kiyè jenjanm, ¼ ti kiyè dan, ak ¼ ti kiyè pipi.
- Sèvi ak yon konbinezon de lwil zaboka ak bè san sale-pou imidite ak gou.
- Pa twòp lè li rive melanje; melanje jiskaske jis konbine.
- Pa kwit yo twòp.
Tout enfòmasyon nitrisyonèl yo baze sou kalkil yon twazyèm pati e se sèlman yon estimasyon. Chak resèt ak valè nitrisyonèl yo pral varye selon mak ou itilize yo, metòd pou mezire, ak gwosè pòsyon pou chak kay.