Inkukhu yeBrokholi Stir Qhotsa yenye indlela emnandi nesempilweni ekuthathweni kwayo eTshayina enokwenziwa ngemizuzu nje engama-30. Le iresiphi elula ukuyilandela inezicuku zethenda zenkukhu, iiflorets ezikrwada ze-broccoli, kunye nesosi enencasa enesiqholo.
Ngeprotheyini, imifuno, kunye neencasa ezibukhali, esi sidlo sifanelekile kwisidlo sasebusuku esikhawulezayo nesanelisayo.
Uyenza njani iBrokholi yenkukhu
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
I-Microwave i-broccoli kwisitya seglasi esogqunywe ngeplastiki (imingxuma ephoselwe ukukhupha umoya) malunga nemizuzu emi-2 de ibe yithenda. Sika inkukhu ibe yimicu emincinci.
Emva koko, faka inkukhu kwisitya sokuxuba esiphakathi, yongeza izithako ze-marinade, kwaye uvuselele ukudibanisa. Yiyeke ihlale ubuncinane imizuzu eyi-15 ukuya kwe-20 okanye ubusuku bonke efrijini.
Kwisitya esincinci esahlukileyo, hlanganisa zonke izithako ze-sauce de i-cornstarch ichithwe ngokupheleleyo. Fudumeza i-wok ye-intshi eyi-14 ekushiseni okuphezulu kwaye ungeze ioli. Xa kushushu, phosa iitshilisi kwaye uxoke-qhotse kude kube nevumba elimnandi.
Yongeza inkukhu e-marinated kwi-pan. Pheka malunga nomzuzu we-1, uqhubeke uhambisa inyama ukuze ibe bomvu macala onke kodwa inqabile.
Emva kokuba inkukhu itshiswe, yongeza igalikhi kunye nejinja, kwaye ugxobhoze-gazinga de ibe livumba elimnandi, malunga nemizuzwana engama-30. Yongeza i-broccoli kwaye upheke umzuzu owongezelelweyo. Gxuma umxube we-sauce kwaye ugcine konke kuhamba.
Khupha naziphi na iibhithi phantsi kwepani ngaphambi kokuba ziqale ukutshisa xa i-sauce ijike ibe yi-glaze enzima, malunga nomzuzu omnye okanye njalo. Yingcamla kwaye ulungelelanise ityuwa, ukuba kuyimfuneko.
Dlulisa i-broccoli yenkukhu kwisitya sokukhonza kwaye usebenze ngelayisi emhlophe kunye nesaladi yekhukhamba yaseTshayina. Yonwabela iChicken Broccoli yethu!
Izinongo eziyeleleneyo:
- Ioli yeChili eshushu
- Ityuwa kunye nePepper Shrimp
- Inkukhu eqholiweyo yobusi “akufuneki kuqhotsa nzulu”
- General Tso Chicken
- Intlanzi Emuncu eSweet
iresiphi
Inkukhu Brokholi
izixhobo
Izithako
- 1 lb ibele okanye amathanga enkukhu engenamathambo nangenalusu , usike ube yimicu eshinyeneyo ye-intshi ye-intshi
- 1 isipuni i-soy sauce emnyama okanye i-sodium soy sauce ephantsi
- 1 isipuni ioyile yamandongomane
- 1 isipuni cornstarch
- ¼ isipuni umnyama omnyama , ukungcamla
- ¼ isipuni granul garlic
Yesoso:
- ⅓ ikomityi amanzi adityaniswe ne ¼ itispuni uKnorr Ukunciphisa isodiyam yenkukhu yenkukhu bouillon
- 2 isipuni Shaoxing iwayini
- 2 wezipuni i-soy sauce ephantsi
- 1 isipuni I-mushroom ene-sauce emnyama ye-soy okanye i-sauce ye-soy emnyama
- ¼ ikomityi isosi ye-oyster
- 1 isipuni iswekile
- 1 isipuni cornstarch
- 2 amathisipuni irayisi yewayini
- 1 isipuni Ioli yesesame ethosiweyo yaseAsia
- ½ isipuni iifompe ezibomvu
Eye-Stir-fry:
- 1-½ iipounds iintyatyambo ze-broccoli
- 3 wezipuni ioyile yamandongomane
- 3 iigraves , igalelwe
- 1 isipuni i ginger , yahluzwa
- 3 zitshilisi ezibomvu ezomileyo
imiyalelo
- I-Microwave i-broccoli kwisitya seglasi esigqunywe ngeplastiki yeplastiki (imingxuma ephoselwe ukuphefumla), malunga nemizuzu emi-2 kude kube yithenda.
- Sika inkukhu ibe yimicu emincinci. Emva koko, faka inkukhu kwisitya sokuxuba esiphakathi, yongeza izithako ze-marinade kwisitya kwaye uvuselele ukudibanisa. Yiyeke ihlale ubuncinane imizuzu eyi-15 ukuya kwe-20 okanye ixesha elide ubusuku bonke efrijini.
- Kwisitya esincinci esahlukileyo, hlanganisa zonke izithako ze-sauce de i-cornstarch ichithwe ngokupheleleyo.
- Fudumeza i-wok ye-intshi eyi-14 ekushiseni okuphezulu kwaye wongeze ioli. Xa kushushu, phosa iitshilisi kwaye uxoke-qhotse kude kube nevumba elimnandi. Yongeza inkukhu e-marinated kwi-pan. Pheka malunga nomzuzu we-1, ngokuqhubekayo uhambisa inyama, ngoko i-brown macala onke kodwa inqabile.
- Emva kokuba inkukhu itshiswe, yongeza igalikhi, i-ginger, kwaye ugxobhoze-gazinga de ibe livumba elimnandi, malunga nemizuzwana engama-30. Yongeza i-broccoli kwaye upheke umzuzu owongezelelweyo. Gxuma umxube we-sauce kwaye ugcine konke kuhamba. Khupha naziphi na iibhithi phantsi kwepani ngaphambi kokuba ziqale ukutshisa xa i-sauce ijike ibe yi-glaze enzima, malunga nomzuzu omnye okanye njalo.
- Yingcamla kwaye ulungelelanise ityuwa, ukuba kuyimfuneko. Dlulisa i-broccoli yenkukhu kwisitya sokukhonza kwaye usebenze ngelayisi emhlophe kunye nesaladi yekhukhamba yaseTshayina. Yonwabela iChicken Broccoli yethu!
amaNqaku
- Inkukhu yaseTshayina i-Broccoli Stir Fry ingagcinwa efrijini kwisitya esingangeni moya iintsuku ezintathu. Emva koko, phinda ufudumeze kwi-skillet okanye kwi-microwave de ubushushu.
- Inkukhu inokutshintshwa ngezinye izithako ezifana nenkukhu, inyama yehagu, okanye itofu.
- Ukuba unciphisa ukushisa ngexesha lokupheka kwebhetshi yokuqala, yibuyisele kwi-medium-high, ukongeza ioli eninzi njengoko kufuneka; xa ioli ikhazimla, phinda kunye nenkukhu eseleyo.
- Ukuqhotsa inkukhu kwiibhetshi kunokunceda ukuqinisekisa i-crust yegolide elinganayo kuzo zonke; qiniseka ukuba uyawajikeleza ukuze aphekwe rhoqo.
- Ungasebenzisa nayiphi na ioli yokuthosa engathathi hlangothi enendawo ephezulu yomsi. Ndiyathanda ukusebenzisa i-peanut oil okanye i-sunflower oil.
- Lungisa inqanaba lobumnandi kunye nobulawu ngokwencasa yakho.
- Ndincoma ukuhlaba inkukhu ngefolokhwe ukunceda inyama ukuba ithambile: Le ndlela idla ngokusebenza kakuhle kwi-steak ephantsi kunye nemicu yemisipha. Unokongeza i-teaspoon enye yesoda yokubhaka kwi-marinade ukuze uncede inyama.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.