Chicken Broccoli Stir Fry zabi ne mai dadi da lafiya ga kayan abinci na kasar Sin wanda za'a iya yin shi cikin mintuna 30 kacal. Wannan girke-girke mai sauƙi-da- bi yana da nau'i mai laushi na kaza, ƙwanƙwasa broccoli florets, da kuma miya mai dadi tare da alamar yaji.
Tare da furotin, kayan lambu, da ɗanɗano mai ƙarfi, wannan tasa ya dace don abincin dare mai sauri da gamsarwa.
A tsallaka zuwa:
Yadda ake yin Broccoli Chicken
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
Microwave da broccoli a cikin gilashin gilashin da aka rufe da filastik (ramukan da aka yi don samun iska) na kimanin minti 2 har sai da taushi. Yanka kajin cikin bakin ciki.
Bayan haka, sanya kajin a cikin kwano mai matsakaici, ƙara kayan marinade, da kuma motsawa don haɗuwa. Bari ya zauna na akalla minti 15 zuwa 20 ko na dare a cikin firiji.
A cikin ƙaramin kwano daban, haɗa duk kayan miya har sai masara ya narkar da shi sosai. Gasa wok mai inci 14 akan zafi mai zafi kuma ƙara mai. Da zarar ya yi zafi, a jefar da barkono a soya har sai ya yi kamshi.
Ƙara kajin da aka dafa a cikin kwanon rufi. Cook na kimanin minti 1, ci gaba da motsa naman don haka yana yin launin ruwan kasa a kowane bangare amma har yanzu yana da wuya.
Da zarar an soya kajin, sai a zuba tafarnuwa da ginger, sannan a soya har sai ya yi kamshi, kamar dakika 30. Ƙara broccoli kuma dafa don ƙarin minti. Dama a cikin cakuda miya kuma ci gaba da motsi.
Cire duk wani yanki daga kasan kwanon rufi kafin su fara ƙonewa da zarar miya ta juya zuwa lokacin farin ciki, kimanin minti 1 ko makamancin haka. Ku ɗanɗana kuma daidaita gishiri, idan an buƙata.
Canja wurin broccoli kaza zuwa farantin abinci kuma kuyi hidima tare da farar shinkafa da salatin kokwamba na kasar Sin. Ji daɗin Broccoli namu na Chicken!
Girke-girke masu alaƙa:
- Man Chili Zafi
- Gishiri da Pepper Shrimp
- Chicken zuma mai yaji "Ba a buƙatar soya mai zurfi"
- Janar Tso Chicken
- Kifi Mai Dadi
Recipe
Chicken Broccoli
Kayayyakin aiki,
Sinadaran
- 1 lb nono ko cinyoyin kaza mara kashi da fata , a yanka cikin ¼ inci mai kauri
- 1 tablespoon duhu soya sauce ko low sodium soya sauce
- 1 tablespoon gyada
- 1 tablespoon cornstarch
- ¼ teaspoon ƙasa barkono baƙar fata , dandana
- ¼ teaspoon tafarnuwa
Ga Willow:
- ⅓ kofin Ruwan da aka haɗe da ¼ teaspoon na Knorr Rage daɗin ɗanɗanon kajin bouillon
- 2 tablespoon Shaoxing giya
- 2 tablespoons low sodium soya sauce
- 1 teaspoon ɗanɗanon naman kaza mai duhu soya miya ko duhu soya miya
- ¼ kofin kawa miya
- 1 tablespoon sugar
- 1 tablespoon cornstarch
- 2 teaspoons ruwan inabi shinkafa
- 1 teaspoon Asiya toasted man sesame
- ½ teaspoon barkattun launin ja
Don Stir-Fry:
- 1-½ fam broccoli fure
- 3 tablespoons gyada
- 3 tafarnuwa cloves , an nika
- 1 tablespoon sabon ginger , gwiwoyi
- 3 dried ja chilies
Umurnai
- Microwave da broccoli a cikin gilashin gilashin da aka rufe da filastik (ramukan da aka yi don samun iska), kimanin minti 2 har sai da taushi.
- Yanka kajin cikin bakin ciki. Sa'an nan kuma, sanya kajin a cikin kwano mai matsakaici, ƙara kayan marinade a cikin kwano da kuma motsawa don haɗuwa. Bari ya zauna na akalla minti 15 zuwa 20 ko kuma tsawon dare a cikin firiji.
- A cikin ƙaramin kwano daban, haɗa duk kayan miya har sai masara ya narkar da shi sosai.
- Gasa wok mai inci 14 akan zafi mai zafi kuma ƙara mai. Da zarar ya yi zafi, a jefar da barkono a soya har sai ya yi kamshi. Ƙara kajin da aka dafa a cikin kwanon rufi. Cook na kimanin minti 1, ci gaba da motsa naman, don haka yana launin ruwan kasa a kowane bangare amma har yanzu yana da wuya.
- Da zarar an soya kajin, ƙara tafarnuwa, ginger, da kuma motsawa har sai da ƙanshi, kimanin 30 seconds. Ƙara broccoli kuma dafa don ƙarin minti. Dama a cikin cakuda miya kuma ci gaba da motsi duka. Cire duk wani yanki daga kasan kwanon rufi kafin su fara ƙonewa da zarar miya ta juya zuwa lokacin farin ciki, kimanin minti 1 ko makamancin haka.
- Ku ɗanɗana kuma daidaita gishiri, idan an buƙata. Canja wurin broccoli kaza zuwa farantin abinci kuma kuyi hidima tare da farar shinkafa da salatin kokwamba na kasar Sin. Ji daɗin Broccoli namu na Chicken!
Notes
- Ana iya adana kajin Broccoli Stir Fry a cikin firiji a cikin akwati marar iska na kwanaki uku. Sa'an nan kuma, sake yin zafi a cikin kwanon rufi ko microwave har sai ya yi zafi.
- Ana iya maye gurbin kajin da sauran kayan abinci kamar kaza, naman alade, ko tofu.
- Idan ka rage zafi a lokacin dafa abinci na farko, mayar da shi zuwa matsakaici-high, ƙara mai kamar yadda ake bukata; da zarar man ya yi kyalkyali sai a sake maimaita da sauran kazar.
- Soya kajin a batches na iya taimakawa wajen tabbatar da ɓawon zinari daidai gwargwado akan su duka; tabbatar da matsar da su don dafa abinci akai-akai.
- Kuna iya amfani da kowane mai soya mai tsaka tsaki tare da babban wurin hayaki. Ina son amfani da man gyada ko man sunflower.
- Daidaita matakin zaki da yaji gwargwadon dandano.
- Ina ba da shawarar a soka kajin tare da cokali mai yatsa don taimakawa wajen tausasa naman: Wannan dabarar yawanci tana aiki da kyau ga nama mai arha tare da zaruruwan tsoka. Hakanan zaka iya ƙara teaspoon ɗaya na soda burodi a cikin marinade don taimakawa wajen tausasa naman.
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.