Awunako ukungahambi kakuhle ngesonka sebhanana yengqolowa ukuba ujonge indlela enempilo nemnandi yokusebenzisa iibhanana ezivuthiweyo. Esi sonka esinesondlo kunye nesondlo senziwa ngomgubo wengqolowa opheleleyo, iibhanana ezivuthiweyo, kunye nezithako ezimbalwa ezilula osele unazo kwi-pantry yakho. Nokuba ujonge isidlo sakusasa esinencasa okanye ishwamshwam elinempilo, le recipe ngokuqinisekileyo iya kuba yintandokazi entsha ekhitshini lakho. 😉
Xhumela kwi:
Indlela yokwenza isonka seBhanana yengqolowa epheleleyo
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Preheat i-oven ukuya kwi-350 °F (176.67 °C) kwaye usete i-oven rack embindini. Layisha ipani yesonka ye-9 × 5-intshi ngephepha lesikhumba okanye igrisi ngesitshizi sokupheka esingasikhuni.
Xuba ndawonye umgubo wengqolowa, imbewu yeflakisi egayiweyo, isinamoni, umgubo wokubhaka, kunye nesoda yokubhaka kwisitya esiphakathi. Bekela ecaleni. Hlanganisa ubusi, amaqanda, ioli, kunye ne-vanilla extract kwisitya esikhulu.
Yongeza ukhilimu omuncu, ijusi yelamuni, kunye nebhanana ecujiweyo kwaye ugxobhoze kude kube lula. Ukusebenzisa i-spatula ye-rubber, phinda izithako ezomileyo kwizithako ezimanzi uze udibanise (ungaxubanisi). Galela i-batter kwi-pan yesonka esilungisiweyo.
Uyenza njani iHoney Glaze
Kwisitya esincinci, faka ubusi kunye namanzi; galela de ubusi bunyibilike ngokupheleleyo kwaye butyebe kancinci, malunga nemizuzu emi-5. Susa ekushiseni kwaye ugxobhoze kwi-extract vanilla; yiyeke iphole.
Bhaka Isonka seBhanana Yengqolowa Epheleleyo imizuzu engama-50 ukuya kwengama-55, okanye de kube i-toothpick efakwe embindini wesonka iphume icocekile. Remove from the oven and brush immediately with the honey glaze.
Cool in pan for 5-10 minutes, then turn onto the rack. Slice and serve while still warm or store in an airtight container. Yonwabele !!!
Izinongo eziyeleleneyo:
- Isonka seZucchini
- Isonka seAvacado
- Isonka seBanana kunye nekakhukhunathi
- Isonka sethanga
- Isonka seApile
iresiphi
Easy Whole Wheat Banana Isonka
Izithako
- 1-½ iikomityi umgubo wengqolowa okanye umgubo wengqolowa , igalelwe kwikomityi yokulinganisa kunye ne-level-off
- ¼ ikomityi imbewu yeflakisi egayiweyo okanye umgubo omhlophe wengqolowa
- ½ isipuni i-cinnamon yomhlaba
- 1 isipuni umgubo wokubhaka
- 1 isipuni Isoda yokubhaka
- ¼ isipuni ityuwa
- ½ ikomityi ubusi okanye isiraphu yemaple
- 2 ezinkulu amaqanda , ubushushu begumbi
- ⅓ ikomityi ioli yeeavokhado, i-Oli ye-Sunflower ye-Expeller-Pressed okanye ioli yemifuno
- 1 isipuni i-vanilla ecocekileyo
- 1 isipuni ijusi elimnandi
- ⅓ ikomityi ukhilimu omuncu (ngokukhethekileyo unamafutha apheleleyo , okanye ubisi olupheleleyo
- 1 ikomityi iibhanana ezicujiweyo zivuthwe kakhulu , malunga neebhanana ezi-2 ukuya kwezi-3
Ukukhazimula kobusi:
- ¼ ikomityi Ubusi
- ¼ ikomityi amanzi
- ½ isipuni i-vanilla ecocekileyo
imiyalelo
- Preheat i-oven ukuya kwi-350 °F (176.67 °C) kwaye usete i-oven rack kwindawo ephakathi. Layisha ipani yesonka ye-9 × 5-intshi ngephepha lesikhumba okanye igrisi ngesitshizi sokupheka esingasikhuni.
- Kwisitya esiphakathi, xuba umgubo wengqolowa opheleleyo, imbewu yeflakisi egayiweyo, isinamoni, umgubo wokubhaka, kunye nesoda yokubhaka. Bekela ecaleni.
- Kwisitya esikhulu, xuba ubusi, amaqanda, ioli kunye ne-vanilla extract. Yongeza ukhilimu omuncu, ijusi yelamuni, kunye nebhanana ecujiweyo kwaye ugxobhoze kude kube lula.
- Ukusebenzisa i-spatula ye-rubber, phinda izithako ezomileyo kwizithako ezimanzi uze udibanise (ungaxubanisi). Galela i-batter kwi-pan yesonka esilungisiweyo.
- NgeNgcazelo yobusi:
- Kwisitya esincinci, faka ubusi kunye namanzi; galela de ubusi bunyibilike ngokupheleleyo kwaye butyebe kancinci, malunga nemizuzu emi-5. Susa ekushiseni kwaye ugxobhoze kwi-extract vanilla; yiyeke iphole.
- Bhaka kwiWhole Wheat Isonka sebhanana imizuzu engama-50 ukuya kwengama-55, okanye de kube i-toothpick efakwe embindini wesonka iphume icocekile. Susa kwibrashi ye-oven ngokukhawuleza kunye ne-honey glaze. Pholisa epanini imizuzu emi-5 ukuya kweli-10, emva koko ujike kwi-rack. Sika kwaye uphake ngelixa ushushu okanye ugcine kwisingxobo esingangeni moya. Yonwabela!!!
amaNqaku
- Ukugcina: Emva kokuba isonka sipholile ngokupheleleyo, sibophe ngokuqinileyo kwiplastiki okanye kwi-aluminium foil kwaye uyigcine kwindawo yokushisa ukuya kwiintsuku ezintathu. Kungenjalo, ungayigcina kwisingxobo esingangeni moya efrijini ukuya kutsho kwiintsuku ezi-3.
- Ukuphinda uqhubeke: I-Whole Wheat Banana Isonka, unokwenza i-microwave okanye uyifudumeze kwakhona kwi-oven. Kwi-microwave, faka isiqwenga sesonka kwisitya esikhuselekileyo se-microwave kwaye uyitshise imizuzwana eyi-10-15 kude kube shushu. Kwi-oven, fudumeza i-oven ukuya kwi-350 ° F (175 ° C), gubungela isonka kwi-aluminium foil, kwaye ubhake imizuzu eyi-10-15 de ishushu. Ungasinqunqa isonka kwaye usigcobe kancinci kwi-oveni yetoaster.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.