Ngelixa uninzi lwabantu luhlala lucinga ngesonka sebhanana njengokutya kwasekuseni, sinokonwaba imini yonke. Yenza le iresiphi yeSisonka seBhanana esiNgcono kwaye uyonwabele njenge-snack yasekuseni kunye ne-mag ephunga yekofu okanye i-snack yasemva kwesikolo; abantwana bakho baya kuvuya.
Unokubakhonza njenge dessert elula emva kwesidlo sangokuhlwa okanye ube ezimbalwa njenge-snack yasebusuku.
Indlela yokwenza isonka seBanana
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Preheat i-oven ukuya kwi-350 °F (176.67 °C). Sebenzisa ibhotolo kunye nomgubo omncinci kwi-pan yesonka yesinyithi ye-9x5-intshi. Phakamisa umgubo, isoda yokubhaka, i powder yokubhaka, nesinamon kwisitya esiphakathi.
Kwisitya somxube wombane, shaya ioli ye-avocado, ityuwa, kunye noshukela uze udibanise, malunga nemizuzu eyi-1. Yongeza amaqanda enye ngexesha, ukubetha kakuhle de kudityaniswe emva kokudibanisa nganye.
Hlanganisa kakuhle kunye neebhanana ezicujiweyo, ijusi yelamuni, kunye ne-vanilla extract. (Umxube unokukhangeleka ugobile kancinci kweli nqanaba). Ukuba usebenzisa ibhotolo engaxutywanga, yibethe ide ikhanye kwaye ivuthe, malunga nemizuzu emi-2 ukuya kwemi-3.
Yongeza umxube womgubo kwaye ubethe ngesantya esiphantsi de udibanise. Musa ukuxuba kakhulu! Galela i-batter kwi-pan yesonka esilungisiweyo kwaye ubhake isonka sebhanana de umvavanyi ofakwe embindini uphume ucocekile, imizuzu engama-40 ukuya kwengama-45.
Yiyeke ipholile epanini malunga nemizuzu eyi-10, uze uyiguqule kwi-wire rack ukuze ipholile ngokupheleleyo. Konwabele!
Izinongo eziyeleleneyo:
- Isonka seZucchini
- Isonka seAvacado
- Isonka seBanana kunye nekakhukhunathi
- Isonka sethanga
- Isonka seApile
iresiphi
Isonka seBhanana esilula
Izithako
- 232 g (1-¾ iikomityi) umgubo wenjongo zonke ugalelwe amacephe kwaye wabekwa
- 5 g (1 ithisipuni) i-soda yokubhaka
- 4 g (1 ithisipuni) umgubo wokubhaka
- ¼ isipuni kosher
- ½ ikomityi ioli ye-avocado okanye intonga ye-1 (½ ikomityi) ibhotolo engaxutywanga, ithanjiswe
- 152 g (¾ ikomityi) iswekile emdaka okanye iswekile egranulated
- 2 amaqanda amakhulu , ubushushu begumbi
- 1 ikomityi iibhanana ezicujiweyo zivuthwe kakhulu , ukusuka kwi-2-3 yebhanana ephakathi
- 2 wezipuni ijusi elimnandi
- 2 amathisipuni i-vanilla ecocekileyo
- ½ isipuni Saigon Cinnamon Powder
imiyalelo
- Preheat i-oven ukuya kwi-350 °F (176.67 °C). Ibhotolo kunye nomgubo omncinci we-9x5-intshi yesonka sentsimbi. Phakamisa umgubo, isoda yokubhaka, i powder yokubhaka, nesinamon kwisitya esiphakathi.
- Kwisitya somxube wombane, shaya ioli ye-avocado, ityuwa, kunye noshukela uze udibanise, malunga nemizuzu eyi-1. Yongeza amaqanda enye ngexesha, ukubetha kakuhle de kudityaniswe emva kokudibanisa nganye. Yongeza iibhanana ezicujiweyo, ijusi yelamuni, kunye ne-vanilla extract kwaye udibanise kakuhle. (Umxube unokujongeka ugobile kancinane kweli nqanaba). Ukuba usebenzisa ibhotolo engafakwanga, yibethe kude kube lula kwaye kushushu, malunga nemizuzu emi-2 ukuya kwemi-3.
- Yongeza umxube womgubo kwaye ubethe ngesantya esiphantsi de udibanise. Musa ukuxuba kakhulu! Galela i-batter kwi-pan yesonka esilungisiweyo kwaye ubhake isonka sebhanana de umvavanyi ofakwe embindini uphume ucocekile, imizuzu engama-40 ukuya kwe-45. Vumela ukupholisa epanini malunga nemizuzu eyi-10, uze ujike kwi-wire rack ukuze upholise ngokupheleleyo. Yonwabela!
amaNqaku
- Ukugcina: Emva kokuba isonka seBanana sele sipholile ngokupheleleyo, sisonge ngokuqinileyo kwiplastiki okanye kwi-aluminium foil. Yigcine kwisingxobo esingangeni moya okanye kwingxowa yeplastiki evalekayo kwaye uyigcine kwindawo yobushushu ukuya kutsho kwiintsuku ezi-3 okanye kwisikhenkcisi ukuya kutsho kwiveki. Isonka seBanana unokusikhenkcisa ukuya kutsho kwiinyanga ezi-2 ngokuyisonga ngokuqinileyo kwiplastiki yokusonga uze usibeke kwingxowa ekhuselekileyo yesikhenkcisi okanye kwisingxobo.
- Ukuphinda uqhubeke: Ukushisa i-oven ukuya kwi-350 ° F (176.67 ° C). Thatha isonka ngaphandle kweplastiki okanye i-aluminium foil kwaye uyibeke kwiphepha lokubhaka. Yibhake kwi-oven efudumalayo malunga nemizuzu eyi-10-15 ide ifudumale. Okanye, i-microwave isilayi se-Banana Bread phezulu kwi-10-15 imizuzwana. Qinisekisa ukujonga ubushushu phambi kokuba utye ukuphepha ukutsha. Ukuba ukhenkceza isonka, vumela ukuba sinyibilike ngobusuku efrijini ngaphambi kokuba uphinde ufudumale.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.