IBifé Koygua yaseParaguay sisityu esimnandi nesinencasa esinencasa ethambileyo kunye nemifuno kumhluzi otyebileyo, onencasa, emva koko igalelwe amaqanda okongeza iprotein.
Konakutya okuthuthuzelayo ngobusuku obubandayo kwaye kulula ngokwaneleyo ukwenza ngobusuku beveki obuxakekileyo. Ukugqiba isitya, yiphakele Ukuvuselelwa kweParaguay, IRic White, okanye nge ITortilla yaseParaguay ukuze ufumane isidlo esanelisayo esiya kuthandwa yintsapho yonke. 😋
Uyenza njani iBife koygua
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Ukufudumeza ioyile kwi enkulu 14-intshi nonstick wok okanye ipani enamacala aphezulu phezu kobushushu obuphakathi. Ukusabalalisa i-steak phantsi kwepani; fafaza i inyama yenkomo yenkomo, ipepile emnyama yomhlaba, kunye neeflakes zepepile ebomvu.
Gcoba igalikhi, iipepile, itswele kunye neetumato. Gubungela i-pan uze upheke de imifuno ibe yithenda, ngamanye amaxesha ivuselele malunga nemizuzu eyi-15.
Khulula, yongeza iitapile, kunye ayongeza amanzi ashushu. (Qinisekisa ukuba iitapile zintywiliselwe kumhluzi). Yiwubilise umxube, emva koko unciphise ubushushu kwaye ubambe imizuzu engama-20 ukuya kwi-3o okanye de iitapile zithambile kwaye isityu sijiya kancinci.
Yongeza amanzi ukuba isityu somile. Ngcamla lungisa ixesha kunye netyuwa ye-kosher ukuba kuyimfuneko. Gxotha i-cilantro eqoshiwe kunye ne-anyanisi eluhlaza ukuba usebenzisa. Qhawula amaqanda ngokuthe ngqo kwisityu, uwahlukanise ngokulinganayo.
Ukunciphisa ubushushu busezantsi, gubungela imbiza, kwaye uvumele amaqanda apheke malunga nemizuzu emi-3-5 okanye ade abe mhlophe kodwa izikhupha zisabaleka. Ixesha lokupheka linokwahluka ngokokhetho lwakho lokunikela ngeqanda.
Ngononophelo uchebe isityu kwiisitya kwaye ubandakanye amaqanda kwisitya ngasinye. Khonza iBifé Koygua ngeMandioca ephekiweyo, irayisi emhlophe, okanye ITortilla.
Izinongo eziyeleleneyo:
- Healthy Corn Souffle
- IiMuffins zeSouffle zombona
- Isonka secephe
- Isonka sombona esinesonka samasi kunye nembewu yeanise
- I-Sopa So'o "I-Casserole yesonka senkomo yenkomo"
iresiphi
Easy Stew Cowboy
izixhobo
Izithako
- 1 kg phezulu kwenyama yenkomo engqukuva , bhityile
- 1 ezinkulu anyanisi ophuzi , Sika phakathi kwaye ube yi-¼ intshi yezilayi ezityebileyo
- 1 Poblanos Pepper okanye intsimbi eluhlaza pepper , Sika phakathi kwaye ube yi-¼ intshi yezilayi ezityebileyo
- 1 Ipelepele ebomvu yentsimbi , Sika phakathi kwaye ube yi-¼ intshi yezilayi ezityebileyo
- 1 ipepile etyheli , Sika phakathi kwaye ube yi-¼ intshi yezilayi ezityebileyo
- 3 Iitumato ezintsha zaseRoma , yinqumle phakathi kwaye ube yi-¼ ye-intshi yezilayi ezityebileyo okanye amacephe ama-2 e-tomato sauce
- 3 Iziciko zegalikhi , yasikwa kancinci
- 2 wezipuni Knorr yenkomo flavour bouillon , lungisa ukungcamla
- 3 iikomityi amanzi ashushu
- ½ isipuni iifompe ezibomvu , lungisa ukungcamla
- ½ isipuni umnyama omnyama , lungisa ukungcamla
- 1 isipuni ikumin , ungazikhethela
- Ityuwa , ukungcamla
- 3 amancinane iitapile russet okanye naziphi na iitapile , ixobulwe kwaye inqunyulwe phakathi, emva koko inqunyulwe ibe yi-¼ intshi yezilayi
- 8 amaqanda amakhulu , okanye njengoko kufuneka
- 3 Iipispoons ioli yeoli okanye nayiphi na ioli engathathi hlangothi
- 4 i-anyanisi eluhlaza , ezinqunqiweyo
- 1 iqela elincinci Amagqabi eCilantro okanye iparsley yaseItali , ezinqunqiweyo
imiyalelo
- Fudumeza i-oyile kwi-wok enkulu ye-intshi eyi-14 okanye epanini enamacala aphezulu phezu kobushushu obuphakathi. Ukusabalalisa i-steak phantsi kwepani; ufefa i-bouillon yenkomo, i-pepper emnyama yomhlaba, kunye ne-flakes ye-pepper ebomvu.
- Gcoba igalikhi, iipepile, itswele kunye neetumato. Gubungela i-pan uze upheke de imifuno ibe yithenda, ngamanye amaxesha ivuselele malunga nemizuzu eyi-15.
- Ukutyhila, yongeza iitapile, kwaye wongeze amanzi ashushu. (Qinisekisa ukuba iitapile zintywiliselwe kumhluzi). Yiwubilise umxube, emva koko unciphise ubushushu kwaye ubambe imizuzu engama-20 ukuya kwi-3o okanye de iitapile zithambile kwaye isityu sijiya kancinci. Yongeza amanzi ukuba isityu somile. Ngcamla lungisa ixesha ngetyuwa ye-kosher ukuba kuyimfuneko. Gxotha i-cilantro eqoshiwe kunye ne-anyanisi eluhlaza ukuba usebenzisa.
- Gcoba amaqanda ngokuthe ngqo phezu kwesityu, uwahlukanise ngokulinganayo. Nciphisa ubushushu busezantsi, gubungela imbiza kwaye uvumele amaqanda apheke malunga nemizuzu emi-3-5 okanye de kube mhlophe, kodwa izikhupha zisabaleka. Ixesha lokupheka linokwahluka ngokokhetho lwakho lokunikela ngeqanda. Ngokucokisekileyo ucephe isityu kwisitya kwaye uqinisekise ukuba ufaka amaqanda kwisitya ngasinye. Khonza iBifé Koygua ngecala leMandioca ephekiweyo, irayisi emhlophe, okanye iTortilla.
amaNqaku
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.