UFrittata ufana nomzala onesisa we-omelet. Zingalungiswa ngemifuno, itshizi, inyama, okanye nantoni na oyithandayo. Ziyaguquguquka ngokumangalisayo kwaye zigqibelele nasiphi na isidlo-nokuba kukutya kwasekuseni, ibrunch, isidlo sasemini, okanye isidlo sangokuhlwa, iifrittatas uzigqumile!
Yidibanise nentsha isaladi, iqweqwe isonka, okanye icala le Iitapile ezigcadiweyo. Kwaye ngenxa yokugqiba ukugqiba, ungalibali ukongeza unodoli wekhilimu emuncu okanye ufefe imifuno entsha!
Xhumela kwi:
Indlela yokujonga
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
- Qala ngokufudumeza i-oven.
- Gcoba i-anyanisi.
- Yongeza imifuno ephekwe kwangaphambili.
- Xuba uMxube Weqanda.
- Hlanganani.
- Bhaka.
- Khonza.
Iingcebiso kunye neengcebiso
- Khumbula, isibambo se-skillet sihlala sishushu ixesha elithile emva kokusikhupha kwi-oven, ngoko soloko usebenzisa i-oven mitts okanye ilaphu elishinyeneyo ukuze ugweme ukutshisa.
Ndifunde ngendlela enzima-ndizitshise amaxesha ambalwa ngokulibala ukuba i-skillet yayiseshushu kwaye ndiyibambe ngqo.
Andifuni ukuba udlule kwinto enye, ngoko ke ndincoma kakhulu ukubeka iiglavu kwisibambo se-skillet njengesikhumbuzo esibonakalayo sokuba kuseshushu. - Yongeza i-splash yekhrimu enzima okanye ubisi olupheleleyo emaqandeni akho ngaphambi kokupheka ukunyusa ubukhrimu. Nangona ezinye iindlela ezifana nesiqingatha kunye nesiqingatha okanye ubisi lwe-skim nazo zingasetyenziswa, zingabangela i-frittata etyebileyo kunye namanzi amaninzi.
- Qinisekisa ukuba i-skillet yakho ikhuselekile kwi-oven, ifakwe kakuhle, okanye ayinantonga. Oku kunceda ukukhusela i-frittata ukuba ibambelele kwaye yenza kube lula ukuyisusa epanini.
- Ukuze ugweme i-soggy frittata, lungiselela imifuno ekhupha ubuninzi bomswakama, njenge-zucchini kunye nama-mushroom. Ukuzicoca de zibe mdaka kancinci kwaye zikhuphe ukufuma kwazo kuya kuqinisekisa ukuba i-frittata eqinile, enencasa ngakumbi.
- Gcina iliso elibukhali kwifrittata yakho njengoko ipheka. Ifrittata ephekwe ngokugqithisileyo inokuba yirabha kwaye yome. Susa i-skillet kwi-oven ngokukhawuleza ukuba iziko libekwe nje ukuthungwa kwethenda.
Bona ezinye iindlela zokupheka zamaqanda:
iresiphi
I-Frittata elula
izixhobo
- I-skillet engagxiliyo okanye ipani ekhuselekileyo ye-oven: I-pan ekhuselekileyo ye-oveni efakwe kakuhle okanye ipani ekhuselekileyo ye-oveni ilungile.🔍
- Whisk okanye ifolokhwe Ukubetha amaqanda kunye nokubandakanya umoya we-fluffy texture.
Izithako
- 2 wezipuni ioli yeoli yomnquma
- 1 amancinane itswele , icocwe kakuhle
- 1 ikomityi imifuno ephekiweyo okanye imifuno
- 1 ikomityi inyama ephekiweyo (i-bacon, i-sausage, i-ham, njl.) okanye imifuno ephekiweyo okanye uhlaza
- 8 ezinkulu amaqanda
- ⅓ ikomityi ukhilimu onzima okanye ubisi olupheleleyo
- ½ isipuni Knorr Inkukhu bouillon okanye ityuwa ye-kosher , lungisa ukungcamla
- ½ isipuni ipilisi emnyama
- ¼-1 iikomityi itshizi egayiweyo okanye egayiweyo (iMexican Blend Cheese, cheddar, mozzarella, feta, njl.)
imiyalelo
- Ukutshisa i-oven ukuya kwi-325 ° F, kwaye usethe i-oven rack kwindawo ephakathi.
- Fudumeza i-oyile kwi-10-intshi ye-ovenproof nonstick skillet phezu kobushushu obuphakathi.
- Yongeza i-anyanisi eqoshiwe kwi-skillet kwaye upheke, uvuselela rhoqo, kude kube lula, malunga nemizuzu emi-5 ukuya kwe-7.
- Yongeza imifuno yakho ephekiweyo kwi-skillet kwaye ugxobhoze kakuhle ukuze udibanise ne-anyanisi.
- Kwisitya esikhulu sokuxuba, hlanganisa amaqanda, ukhilimu onzima, i-bouillon yenkukhu ye-Knorr (okanye ityuwa ye-kosher), kunye nepepper. Xuba ezi zithako zide zidityaniswe kakuhle.
- Yongeza imifuno ehluthiweyo kunye noshizi kwisitya sokuxuba, uvuselele ngokucokisekileyo ukusabalalisa.
- Galela iqanda kunye nomxube wemifuno kwakhona kwi-skillet efanayo.
- Beka ngokucophelela i-skillet kwi-oven yakho yangaphambili kwaye ubhake imizuzu engama-20 ukuya kwe-23, okanye de kube i-frittata isethwe kwaye iphekwe.
- Ncedisa i-frittata kwi-pan okanye isilayidi kwisitya usebenzisa i-spatula.
amaNqaku
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.