Le recipe ye-Healthy Chicken Vegetable Stir Fry yemizuzu eyi-15 ilula kodwa igcwele i-flavour, equka indibaniselwano emnandi yenkukhu, i-mushroom, i-poblano pepper, kunye ne-anyanisi efakwe kwi-sauce emnandi kunye ne-savory!
Xhumela kwi:
Uyenza njani iNkuku esempilweni yeVegetable Gxuma Qhotsa
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Hlanganisa zonke izithako ze-marinade kwisitya esiphakathi kwaye ubeke eceleni. Sika inkukhu kwingqolowa ibe yimicu emincinci kwaye uyifake kwi-marinade yakho. Yiyeke ihlale efrijini imizuzu eyi-10 ukuya kwe-15 okanye ubusuku bonke.
Kwisitya esincinci esahlukileyo, hlanganisa zonke izithako ze-sauce de i-cornstarch ichithwe ngokupheleleyo kwaye ibeke eceleni. Fudumeza i-wok okanye i-skillet enkulu ekushiseni okuphezulu kwaye ungeze iipunipoli ezi-2 zeoli. Xa kubonakala i-wisp yomsi omhlophe, phonsa inkukhu e-marinated kwi-wok.
Yipheke de inkukhu ibe crisp ngeenxa zonke kwaye itshiswe kwiindawo, imizuzu emi-3 ukuya kwemi-5. Gcoba amaxesha ambalwa kwaye uqhubeke upheka de uphekwe nje ngemizuzu emi-2 ukuya kwemi-3. Emva kokuba inkukhu itshiswe kwaye iphekwe, yisuse kwisitya esikhulu. Fudumeza i-oyile ye-2 eseleyo, yongeza iimbotyi eziluhlaza, kwaye upheke, uvuselele imizuzu emi-2 ukuya kwe-3, kude kube luhlaza obumnyama kunye ne-caramelized. Yongeza igalikhi, i-ginger, kunye ne-anyanisi, uvuselele imizuzu emi-2 ubude.
Buyisela inkukhu ephekiweyo kwi-wok. Gcoba umxube we-sauce kwakhona ukuze uchithe i-cornstarch kwaye uthele kwi-wok ngokucokisekileyo; gcina yonke ihamba. Khupha naziphi na iintwana phantsi kwe-wok ngaphambi kokuba ziqale ukutshisa. Emva kokuba i-sauce iguquke ibe yi-glaze enzima, malunga nomzuzu omnye, sebenzisa i-Healthy Chicken Vegetable Gxumisa ngokukhawuleza. Konwabele!
Iiresiphi eziphefumlelweyo ezingakumbi zaseAsia:
- Ioli yeChili eshushu
- Ityuwa kunye nePepper Shrimp
- Inkukhu eqholiweyo yobusi “akufuneki kuqhotsa nzulu”
- General Tso Chicken
- Intlanzi Emuncu eSweet
iresiphi
Easy Chicken Vegetable Gxuma Qhotsa
Izithako
- 1 lb (450 g) isifuba okanye amathanga enkukhu angenalusu angenalusu, asikwe abe yimicu okanye amaqhekeza alingana nokuluma
KwiMarinade:
- 1 isipuni i-mushroom-flavored soy sauce okanye i-sodium soy sauce ephantsi
- 1 isipuni Shaoxing iwayini (okanye isheri eyomileyo)
- 1 isipuni cornstarch
- ¼ isipuni powder
- ¼ isipuni ipelepele emnyama
Yesoso:
- 3 wezipuni isosi ye-oyster
- 2 wezipuni Shaoxing iwayini (okanye isheri eyomileyo)
- 2 wezipuni isosi yesoyi
- ⅓ ikomityi inkukhu yenkukhu
- 2 amathisipuni iswekile
- 2 amathisipuni cornstarch
- 2 ukuya 3 wezipuni ioli ye-peanut okanye ioli yemifuno
- 227 g amakhowa baby portabella okanye ezimhlophe
- 1 ipoblano pepper ,
- 3 i clove igalikhi , ezinqunqiweyo
- 3 amathisipuni I ginger , igalelwe
- 2 anyanisi eluhlaza , ezinqunqiweyo
imiyalelo
- Kwisitya esiphakathi, xuba zonke izithako ze-marinade kwaye ubeke eceleni. Sika inkukhu kwingqolowa ibe yimicu emincinci kwaye uyifake kwi-marinade yakho. Yiyeke ihlale ubuncinane imizuzu eyi-10 ukuya kwe-15 okanye nje ubusuku bonke efrijini.
- Kwisitya esincinci esahlukileyo, hlanganisa zonke izithako ze-sauce de i-cornstarch ichithwe ngokupheleleyo kwaye ibeke eceleni. Fudumeza i-wok okanye i-skillet enkulu ekushiseni okuphezulu kwaye ungeze iipunipoli ezi-2 zeoli. Xa kubonakala i-wisp yomsi omhlophe, phonsa inkukhu e-marinated kwi-wok.
- Yipheke de inkukhu ibe crisp ngeenxa zonke kwaye itshiswe kwiindawo, imizuzu emi-3 ukuya kwemi-5. Gcoba amaxesha ambalwa kwaye uqhubeke upheka de uphekwe nje ngemizuzu emi-2 ukuya kwemi-3. Emva kokuba inkukhu itshiswe kwaye iphekwe, yisuse kwisitya esikhulu.
- Fudumeza i-oyile ye-2 eseleyo, yongeza iimbotyi eziluhlaza, kwaye upheke, uvuselele imizuzu emi-2 ukuya kwe-3, kude kube luhlaza obumnyama kunye ne-caramelized. Yongeza igalikhi, i-ginger, kunye ne-anyanisi, uvuselela rhoqo imizuzu emi-2 ubude.
- Buyisela inkukhu ephekiweyo kwi-wok. Gcoba umxube we-sauce kwakhona ukuze uchithe ngokupheleleyo i-cornstarch kwaye uthele kwi-wok; gcina yonke ihamba. Khupha naziphi na iintwana phantsi kwe-wok ngaphambi kokuba ziqale ukutshisa.
- Emva kokuba i-sauce iguquke ibe yi-glaze enzima, malunga nomzuzu omnye, sebenzisa i-Healthy Chicken Vegetable Gxumisa ngokukhawuleza. Yonwabela!
amaNqaku
- Vumela i-stir fry ipholise phantsi kwiqondo lokushisa legumbi ngaphambi kokuba iqhwa.
- Dlulisa i-stir fry kwi-container ekhuselekileyo yefriji okanye isikhwama se-zip-top. Qinisekisa ukususa umoya omninzi kangangoko ukuthintela ukutsha kwesikhenkcisi.
- Bhala isikhongozeli esinomhla kunye negama lesitya.
- Beka isikhongozeli okanye ingxowa kwisikhenkcisi, uze ukhe umkhenkce kangangeenyanga ezi-2-3.
- Thaw i-stir fry kwifriji ubusuku bonke.
- Phinda ushushubeze i-thawed i-fry kwi-skillet okanye i-wok phezu kobushushu obuphakathi kuze kube shushu.
- Gxuma izithako rhoqo ukuqinisekisa ukuba zifudumeza ngokulinganayo.
- Emva kokuba i-fry fry ishushu, ilungele ukunikwa.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.