Sejo sena se kopanya tatso e monate ea spinach, eiee le konofolo, e kopantsoeng hantle le tranelate e bolila e bolila le cornmeal twist.
Frittata ena, e tšetsoeng ka chisi ea Mexican e qhibilihisitsoeng 'me e khabisitsoe ka cilantro e ncha, e monate ebile e netefatsa hore e tla hapa litlolo tsa hau tsa tatso.
Sebopeho sa eona se boreleli le botle bo khotsofatsang li etsa hore e be risepe e feto-fetohang e ka natefeloang ho tsoa ontong e chesa kapa e fanoa ka mocheso oa kamore.
Mokhoa oa ho etsa Spinach Frittata
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Preheat ontong ho 350 ° F 'me u behe rack ea onto bohareng. Tlosa a 11x13 sejana sa ho baka ka ho pheha ho fafatsa oli. Beha ka thōko. Beha mokotla oa spinach o leqhoa holim'a poleiti e sireletsehileng ea microwave-microwave metsotso e 7.
Fetisetsa spinach e phehiloeng ka colander ho ntša metsi. Tobetsa spinach ka khaba e kholo ho tlosa mokelikeli oohle o feteletseng. Beha ka thoko.
Ho sa le joalo, futhumatsa likhaba tse 3 tsa oli ka har'a skillet e kholo e sa keneng holim'a mocheso o phahameng. Eketsa eiee le konofolo-nako le ½ teaspoon letsoai la Kosher le ¼ pepere e ntšo e fatše.
Pheha ka linako tse ling ho fihlela eiee e le bonolo haholo, hoo e ka bang metsotso e 10. Kenya spinach le cilantro. Pheha, u hlohlelletsa metsotso e meng kapa e 'meli, 'me u behelle ka thōko ho pholile.
Ka sekotlolo se seholo, hlakola mahe, o setseng ½ teaspoon letsoai la kosher, le ½ teaspoon fatše pepere e ntšo ho fihlela e kopantsoe.
Hlatsoa ka tranelate e bolila le poone ho fihlela e boreleli. Eketsa motsoako oa chisi le spinach 'me u whisk ho fihlela o kopane hantle.
Tšela motsoako oa spinach ka sejana se lokisitsoeng sa ho baka 'me u chese Spinach Frittata ho fihlela e behiloe le ho ikhohomosa ho fihlela thipa e kentsoeng haufi le setsi e tsoa e hloekile, hoo e ka bang metsotso e 45. Sebeletsa ho chesa kapa mocheso oa kamore. Natefeloa!
Mekhoa ea ho pheha e Amanang:
- Lehe le Poached
- Lehe la lijo tsa hoseng Burritos
- Mahe a qhekelitsoeng
- Ho longoa ha mahe a Sous Vide
- Mahe a halikiloeng
- Li-Muffin tsa Spinach le Mahe
Recipe
Sepinache se Bonolo sa Cornmeal Frittata
metsoako
- 3 tablespoons oli ea mohloaare e sa lekaneng
- 12 li-ounces Sipinake se hoammeng , e qhibilihisitsoe
- 1 onion e kgolo e kgubedu kapa e tshehla , e qhibililoe
- 1 konofolo e kholo , e khabeloa hantle
- 10 mahe a maholo
- 1⅓ senoelo Mafura a tletseng Bolila tranelate
- 80 g ( ½ senoelo) phofo ea poone e mosehla ea Quaker
- 1 teaspoon letsoai la kosher
- ½ teaspoon pepere e mongobo fatše , arotsoe
- 2 likotlolo Cheese ea Mexico e khabisitsoeng
- ¼ senoelo cilantro , e qhibililoe
litaelo
- Preheat ontong ho 350 ° F 'me u behe rack ea ontong sebakeng se bohareng. Tlotsa sejana sa ho baka sa 11x 13 ka spray ea oli e phehang. Beha ka thoko.
- Beha mokotla oa spinach o hatselitsoeng holim'a poleiti e sireletsehileng ea microwave. Microwave ka metsotso e 7. Fetisetsa spinach e phehiloeng ka colander ho ntša metsi. Tobetsa spinach ka khaba e kholo ho tlosa mokelikeli oohle o feteletseng. Beha ka thoko.
- Ho sa le joalo, futhumatsa likhaba tse 3 tsa oli ka har'a skillet e kholo e sa keneng holim'a mocheso o phahameng. Kenya eiee le konofolo. Nōka ka ½ teaspoon letsoai la Kosher le ¼ pepere e ntšo e fatše. Pheha, e tsosang ka linako tse ling, ho fihlela eiee e le bonolo haholo, hoo e ka bang metsotso e 10. Kenya spinach le cilantro. Pheha, u hlohlelletsa metsotso e meng kapa e 'meli 'me u behelle ka thōko ho pholile hanyenyane.
- Ka sekotlolo se seholo, hlakola mahe, o setseng ½ teaspoon letsoai la kosher, le ½ teaspoon fatše pepere e ntšo ho fihlela e kopantsoe. Hlatsoa ka tranelate e bolila le poone ho fihlela e boreleli. Eketsa motsoako oa chisi le spinach 'me u whisk ho fihlela o kopane hantle.
- Tšela motsoako oa spinach ka har'a sejana se phehiloeng sa ho baka 'me u bake Spinach Frittata ho fihlela e behiloe ebile e ikhohomosa kapa ho fihlela thipa e kentsoeng bohareng e tsoa e hloekile, hoo e ka bang metsotso e 45. Sebeletsa ho chesa kapa mocheso oa kamore. Natefeloa!
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.