Ke mang ea sa rateng ho qala letsatsi ka mahe a phehiloeng a monate, a bobebe le a bosoeu? Kea tseba hore lelapa leso lea tseba! Mahe a phehiloeng ke tse ling tsa lijana tsa pele tseo ke li rutileng bara ba ka ho li pheha.
Ke sejana se batlang se le bonolo ebile ke mokhoa o motle oa ho qala ka kichineng. Recipe ena ea mahe a pholileng ke khetho e ntle ea lijo tsa hoseng; e etse kamoo u ratang kateng!
Lelapa la ka le e rata ka lehlakore la e phehiloeng ka ontong bacon le li-biscuits tse entsoeng hae. E boetse e monate ebile e kentsoe ka har'a tortilla ka moriana oa tomatillo or setšoantšo sa Gallo bakeng sa bonolo burrito ea lijo tsa hoseng kapa taco.
Mokhoa oa ho Etsa Mahe a Scrambled
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Hlakola mahe, pepere, letsoai, lebese le konofolo e nang le granulated ka sekotlolo se seholo. Qhibiliha likhaba tse 4 tsa botoro ka pane e sephara e se nang thupa holim'a mocheso o tlase.
Eketsa mahe 'me u phehe, u a phutha hoo e batlang e le kamehla ka spatula ea rabara ho etsa likhahla tse kholo, ka metsotso e ka bang 5. Tlosa mocheso metsotsoana e 30 pele mahe a fihla monehelong oo u o batlang; mocheso o setseng o tla qeta ho u phehela tsona.
Ha mahe a ntse a le mongobo 'me a phalla hanyenyane, mene ka har'a eiee e tala e khaotsoeng kapa chives. Latsoang li-seasoning 'me u fetole ha ho hlokahala. Tlosa mochesong. Sebeletsa hang-hang.
Mekhoa ea ho pheha e Amanang:
- Mahe a Bonolo a Poached
- Lijo tsa hoseng tsa Burritos
- Mahe a halikiloeng
- Li-Muffin tsa Spinach le Mahe
- Mahe a Baked
- Mahe a pholileng a Mediterranean
Recipe
Mahe a Habonolo a Koaheletsoeng
Tools
metsoako
- 15 khōlō mahe
- ¾ teaspoon letsoai la kosher kapa 1 tablespoon Knorr Chicken Bouillon , ikamahanya le tatso
- ½ teaspoon pepere e mongobo fatše
- . teaspoon granulated garlic , boikhethelo
- 4 tablespoons botoro
- ⅓ senoelo lebese kapa halofo le halofo
- ¼ senoelo onion e tala kapa chives , chopped, boikhethelo
litaelo
- Ka sekotlolo se seholo, hlakola hammoho mahe, pepere, letsoai, lebese le konofolo ea granulated haeba u sebelisa. Qhibiliha likhaba tse 4 tsa botoro ka pane e sephara e se nang thupa holim'a mocheso o tlase. Eketsa mahe 'me u phehe, ue phutha hoo e batlang e le kamehla ka spatula ea rabara ho etsa likhahla tse kholo, ka metsotso e ka bang 5. Tlosa mocheso metsotsoana e 30 pele mahe a fihla monehelong oo u o batlang; mocheso o setseng o tla qeta ho u phehela tsona.
- Ha mahe a ntse a le mongobo 'me a phalla hanyenyane, penya ka onion e tala e khethiloeng kapa chives, haeba u sebelisa. Latsoang li-seasoning 'me u fetole ha ho hlokahala. Tlosa mochesong. Sebeletsa hang-hang.
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.