Salmon Pecan crusted ke sejana sa tlhapi se atisang ho etsoa ka likhoele tsa salmon tse koahetsoeng ka li-pecans, makumane a bohobe le linoko pele li apehoa kapa li halikiloe.
Li-pecans li eketsa lesela le hlabang ka ntle ho saalmon, ha li-crumbs tsa bohobe li thusa ho tlama tlhapi ho litlhapi. Salmon Pecan crusted e ka tšeloa ka mahlakoreng a fapaneng, joalo ka raese, meroho e halikiloeng kapa salate.
Mokhoa oa ho etsa salmon Pecan Crusted
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Preheat ontong ho ea ho 450 ° F. Tšoaea pampiri ea ho baka e nang le rimmed e kholo ka foil; tšela oli ea mohloaare hanyenyane. Ka sekotlolo se senyenyane, kopanya mosetareta, konofolo, khase ea lemone, lero la lemone, rosemary, mahe a linotši, letsoai la kosher, pepere e ntšo e fatše le pepere e khubelu e pshatlehileng.
Ka sekotlolo se seng se senyenyane, kopanya panko, pecans le oli ea mohloaare. Beha Salmon Pecan Crusted holim'a letlapa le lokisitsoeng la ho baka. Abela motsoako o mongata oa Dijon mosetareta holim'a salmon e 'ngoe le e' ngoe, ebe o fafatsa e 'ngoe le e' ngoe ka motsoako oa panko, o hatella ho khomarela.
Bake salmon pecan crusted ka metsotso e ka bang 7 ho isa ho e 10, ho itšetlehile ka botenya ba litlhapi, kapa ho fihlela tlhapi e fofa habonolo ka fereko. Natefeloa ke salmon pecan crusted!
Mekhoa ea ho pheha e Amanang:
- Salmon e Bakiloeng ka Bophelo bo Botle
- Casserole ea litapole tse monate
- Pecan Crusted Chicken Tenders
- Mahe a Baked
- Litapole tse besitsoeng
- Spaghetti e phehiloeng
Recipe
Salmone e bonolo ea Pecan Crusted
metsoako
- 6 (li-ounces tse 6 ka 'ngoe) Salmon fillet kapa tilapia, e ncha kapa e leqhoa (haeba u sebelisa li-fillets tse leqhoa, etsa bonnete ba hore u li qhibiliha pele u baka)
Bakeng sa Motsoako oa Mustard:
- 2 tablespoons Diardon mosetareta
- 2 tablespoons Stone Ground kapa mosetareta oa Dijon
- 2 tablespoons botoro , qhibilihile
- 1 garlic clove , konofolo e halikiloeng kapa ¼ teaspoon granulated
- 1 thispone lero la lemone kapa lero la lime
- zest ho tloha 1 lemon kapa lime
- ½ thispone rosemary e ncha , e qhibililoe
- 1 thispone mahe a linotši
- ¾ teaspoon letsoai la kosher
- ¼ teaspoon pepere e mongobo fatše
- ¼ teaspoon pepere e khubelu , ho latsoa
Bakeng sa Pecan Crust:
- ½ tablespoons panko breadcrumbs
- ½ senoelo walnuts kapa pecans , e khabeloa hantle
- 1 thispone oli ea mohloaare e sa lekaneng
litaelo
- Preheat ontong ho ea ho 450 ° F. Tšoaea pampiri e kholo ea ho baka e nang le rimmed ka foil; tšela oli ea mohloaare hanyenyane. Ka sekotlolo se senyenyane, kopanya mefuta e 'meli ea mosetareta, konofolo, khase ea lemone, lero la lemone, rosemary, mahe a linotši, letsoai la kosher, pepere e ntšo e fatše le pepere e khubelu e pshatlehileng. Kopanya panko, pecans le oli ea mohloaare ka sekotlolo se seng se senyenyane.
- Beha salmon holim'a lakane e lokisitsoeng ea ho baka. Abela palo e kholo ea motsoako oa mosetareta oa Dijon holim'a salmon e 'ngoe le e' ngoe, ebe u fafatsa e 'ngoe le e' ngoe ka motsoako oa panko, u hatella ho khomarela. Bake Pecan Crusted Salmon ka metsotso e ka bang 7 ho isa ho e 10, ho itšetlehile ka botenya ba litlhapi, kapa ho fihlela tlhapi e fofa habonolo ka fereko. Natefeloa!
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.