U batla lijo tsa mantsiboea tsa Labohlano tse phethahetseng? Leka recipe ena ea Paraguay e bululetsoeng ea Fish Milanese (Milanesa de Pescado) e entsoeng ka marinade ea lero la lemone la tangy le amohelehang ka konofolo e monate le linoko, ho tlisa tlhapi e monate haholoanyane.
E ntan'o etsoa bohobe le ho halikisoa ho fihlela e le putsoa ea khauta, e hlahisang nama e monate e monate le e monate e tsamaeang hantle. litapole tse mashed, salate ea litapole, kapa meroho e halikiloeng.
Mokhoa oa ho etsa litlhapi tsa Milanese
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
ka sekotlolo se senyenyane, kopanya 2 tablespoons parsley e omisitsoeng, 1 tablespoon granulated garlic, 1 tablespoon Goya Adobo, 1 tablespoon oregano, le 1 tablespoon fatše pepere e ntšo; hlohlelletsa ho kopanya. (Tlosa likhaba tse 3 tsa motsoako oa rub.
E behelle ka thoko bakeng sa tshebediso ya ha morao). Tlosa mongobo o feteletseng oa litlhapi 'me u li behe ka sekotlolo se seholo; eketsa litlhapi tsa litlhapi, fafatsa setlolo se omileng ka mahlakoreng ka bobeli a litlhapi tsa litlhapi, 'me u behelle ka thōko. Otla mahe habonolo ka 1 tablespoon ea marinade e bolokiloeng e omeletseng ka sekotlolo se seholo.
Beha ka thoko. Ho a sejana se sephara, kopanya li-crumbs tsa bohobe le khaba e le 1 ea motsoako o omileng o bolokiloeng. Li behelle ka thōko. Kopanya phofo e entsoeng ka morero oohle le khaba e setseng ea 1 ea motsoako o omileng o bolokiloeng sejaneng se seng se sephara. Beha ka thoko.
Ntlha ea pele, tšela tlhapi ea tlhapi ka phofo ebe u sisinya ho feteletseng. Ea bobeli, qoelisa ka har'a motsoako oa lehe 'me u tlohele lero le feteletseng le khutlele ka sekotlolong. Qetellong, apara motsoako oa breadcrumb, o o hatelle, 'me u o tsamaise ho pota-pota e le hore o koaheloe hantle.
Retelehela ho apara mahlakoreng ka bobeli. Ho phaphatha hanyenyane ho etsa bonnete ba hore seaparo se khomarela litlhapi. Fetisetsa pampiring ea ho baka e lokiselitsoeng. Pheta mohato ona ka li-fillet tse setseng tsa tlhapi. Hang ha u qetile ho pheha litlhapi tsohle tsa Milanese, u tla li halika.
Ho sebelisa a khōlō, skillet e nang le mahlakoreng a phahameng, futhumatsa oli holim'a mocheso o bohareng ho fihlela mocheso o balang hang-hang o ba likhato tse 360 ° F. Ho sebetsa ka lihlopha, ka hloko u lahlele 1 ho ea ho 2 Fish Milanese ka nako.
Ka linako tse ling reteleha ho fihlela e le putsoa ea khauta mahlakoreng ka bobeli, hoo e ka bang metsotso e 3 ka lehlakoreng le leng. U se ke ua tlala skillet; mocheso oa oli o tla theoha. Fetola mocheso o hlokahalang ho boloka mocheso o le 350 le 375 degrees Fahrenheit.
Fish Milanese e etsoa ha e fihla 'mala oa khauta. Leha ho le joalo, ho etsa bonnete ba hore e phehiloe, ke khothaletsa ho sebelisa Thermometer ea Deep-Frying.
Mocheso o ka hare oa nama o lokela ho ngolisa likhato tse 145 ka thermometer e balang hang-hang). Tlosa ka matlao or khaba e slotted ebe u fetisetsa Fish Milanese ho lakane ea ho baka e nang le eona lithaole tsa pampiri ho tlosa oli e ngata pele u sebeletsa.
Etsa hore mocheso oa oli o khutlele ho likhato tse 350 F pele u halika litlhapi tse setseng tsa Milanese.
Li-Recipes tse Amanang
- Khoho ea Milanese
- Nama ea khomo Milanese
- Milanesa le la Napolitana
- Paraguay Marinera de Cane
- Semela sa eggplant Parmesan
Recipe
Easy Fish Milanese
Tools
metsoako
- 1,361 g (3lb) Litlhapi tsa Tilapia
- 4 mahe a mangata a mangata , otloa
- 250g (hoo e ka bang 4-¼ linoelo) Plain Panko Breadcrumbs
- 250g (hoo e ka bang likopi tse 2-¼) Li-breadcrumbs tse se nang letho
- 250g (Likopi tse 2) phofo e nang le morero ka ho feletseng
- 1.5 litha e le nngwe (Likopi tse 6) Peanut, Soneblomo kapa oli efe kapa efe e halikiloeng e halikiloeng
- 1 thispone Goya Adobo con Pimienta kapa Goya Sazonador Total
- 2 tablespoons parsley e omisitsoeng
- 1 thispone oregano e omisitsoeng
- Zest Ho tloha ho 2 Limes
- 1 thispone pepere e mongobo fatše , kapa ikamahanya le tatso
- 1 thispone konofolo ea granulated.
litaelo
- Ka sekotlolo se senyenyane, kopanya 2 tablespoons parsley, 1 tablespoon granulated garlic, 1 tablespoon Goya Adobo, oregano, le 1 tablespoon fatše pepere e ntšo, hlohlelletsa ho kopanya. (Tlosa likhaba tse 3 tsa motsoako oa rub: Beha ka thōko bakeng sa tšebeliso ea hamorao). Tlosa mongobo o feteletseng oa litlhapi 'me u li behe ka sekotlolo se seholo, eketsa li-fillet tsa tlhapi, fafatsa setlolo se omileng ka mahlakoreng ka bobeli a litlhapi tsa tlhapi,' me u behelle ka thōko.
- Ka sejana se seholo se sa tebang, otla mahe habobebe hammoho le khaba e le 1 ea marinade e bolokiloeng e ommeng. Beha ka thoko. Ka sejana se sephara se tebileng, kopanya li-crumbs tsa bohobe le khaba e le 'ngoe ea motsoako o omileng o bolokiloeng: Li behe ka thōko.
- Ka sejana se seng se seholo se sa tebang kopanya, phofo ea merero eohle le khaba e setseng e le 1 ea motsoako o omileng o bolokiloeng: Beha ka thōko. Lokisetsa letlapa le leholo la ho baka le koahetsoeng ka pampiri e entsoeng ka letlalo kapa aluminium foil ho beha litlhapi tse entsoeng ka litlhapi ka mor'a ho ja.
- Ntlha ea pele, tšela fillet ea tlhapi ka har'a phofo, tlosa ho feteletseng. Ea bobeli, qoelisa ka har'a motsoako oa lehe, 'me u tlohele ho feta ho rothele ka sekotlolo. Qetellong, roala motsoako oa bohobe crumb, etsa bonnete ba hore oa o hatella le ho o tsamaisa ho pota-pota e le hore o koahetsoe hantle.
- Ho phaphatha hanyenyane ho etsa bonnete ba hore seaparo se khomarela litlhapi. Fetisetsa pampiring ea ho baka e lokiselitsoeng. Pheta mohato ona ka li-fillet tse setseng tsa tlhapi. Hang ha u qetile ho pheha litlhapi tsohle, u tla tsoela pele ho li halika. Retelehela ho apara mahlakoreng ka bobeli.
- U sebelisa skillet e kholo e mahlakoreng a phahameng, futhumatsa oli holim'a mocheso o bohareng ho fihlela mocheso o balang hang-hang o ba 360 ° F. Ha u sebetsa ka lihlopha, u lahlele ka hloko 1 ho ea ho 2 Fish Milanese ka nako, ka linako tse ling u fetola ho fihlela e le putsoa ka khauta mahlakoreng ka bobeli, metsotso e ka bang 3 ka lehlakoreng le leng, ho fihlela e phehiloe.
- U se ke ua tlala skillet; mocheso oa oli o tla theoha; fetola mocheso kamoo ho hlokahalang ho boloka mocheso o le 360 le 380 degrees Fahrenheit. (Ke khothaletsa ho sebelisa Deep Frying Thermometer) Tlosa ka hloko ka khaba e slotted 'me u fetise Fish Milanese holim'a pampiri ea ho baka e nang le lithaole tsa pampiri ho ntša oli e ngata pele u sebeletsa. Lumella mocheso oa oli hore o khutlele ho 360 le 380 F pele o halika litlhapi tse setseng tsa tlhapi. Sebeletsa ka salate ea litapole, litapole tse khotliloeng, kapa meroho e halikiloeng.
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.