Litapole tse halikiloeng e 'nile ea e-ba mokhoa o ratoang ka lilemo tse mashome,' me ka lebaka le utloahalang. Mofuthu o tšelisang le tatso e monate e etsa hore e be khetho e ratoang bakeng sa ketsahalo leha e le efe, ho tloha lijong tsa lelapa ho ea ho liketsahalo tse ntle.
Empa lekunutu la ho fihlela letlalo le boreleli le boreleli ke lefe? Recipe ena ea litapole e phehiloeng habonolo e tla u tataisa mohatong o mong le o mong, ho netefatsa hore litapole tsa hau li tsoa hantle nako le nako.
Qhomela ho:
Leha e le bonolo, risepe ena e tla khahla. Ka lisebelisoa tse seng kae tsa motheo le litaelo tse bonolo, mang kapa mang a ka etsa litapole tse halikiloeng habonolo. Le karolo e ntle ka ho fetisisa? Ke sejana sa mahlakoreng se nang le mefuta e mengata se tsamaeang hantle le hoo e ka bang ntho leha e le efe, ho tloha ho steak e lero ho ea salate e khanyang. Ka lebaka leo, litapole tsena li na le bonnete ba hore li tla thabisa letšoele ho sa tsotellehe ketsahalo. Empa litapole tse halikiloeng ha li monate feela - hape ke khetho e nang le phepo.
Litapole ke mohloli o moholo oa fiber, potasiamo le vithamine C, e leng se etsang hore e be tlatsetso e phetseng hantle lijong life kapa life. Ka risepe ena ea litapole e phehiloeng habonolo, u ka ja lijo tse monate le tse matlafatsang tseo lelapa lohle la hau le tla li rata. Kahoo, ho sa tsotellehe hore na u batla lijo tse tšelisang tsa beke le beke kapa sejana se khahlehang bakeng sa mokete oa hau o latelang oa lijo tsa mantsiboea, u se ke ua sheba hole le risepe ena ea litapole e phehiloeng habonolo.
Motsoako oa eona o phethahetseng oa tatso, sebopeho, le phepo e nepahetseng e tla fetoha ntho e ka sehloohong pokellong ea hau ea risepe. Bakeng sa diresepe tse ling tsa litapole tse halikiloeng, sheba tsena Litapole tsa Cheesy Hasselback, Litapole tsa konofolo tsa litapole, Litapole tse halikiloeng, Cajun sweet potato e halikiloeng, 'me Litapole tse halikiloeng.
Mokhoa oa ho etsa litapole tse halikiloeng
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Preheat ontong ho 400 ° F (205 ° C) 'me u behe rack ea onto boemong bo bohareng. Tšoaea lakane ea ho baka ka mochini o pholisa o bolokehileng ka ontong; sena se tla phahamisa litapole 'me se lumelle moea o chesang hore o potolohe ho pota-pota, e leng se etsang hore letlalo le be le crispier.
Hlakola litapole ka makhetlo a 'maloa hohle ka fereko ho lumella mouoane ho tsoa nakong ea ho baka le ho thusa ho thibela litapole ho phatloha ka ontong. Hlakola litapole ka oli 'me u fafatse hohle ka letsoai le pepere e ntšo (haeba u sebelisa).
Beha litapole ka ho toba sethaleng 'me u chese metsotso e 60 ho isa ho e 70, kapa ho fihlela ha u hlajoa bohareng ka thipa e bohale kapa ho fihlela bohareng ba litapole tse kholo ka ho fetisisa ho ngolisa 205 ° F ho 210 ° F (96 ° C ho 99 ° F). C).
U ka boela ua hlahloba hore na litapole li bonolo ka ho li penya ka bonolo. Hlokomela, kaha li tla chesa! Lumella litapole hore li lule metsotso e seng mekae ho fihlela li pholile ho lekana ho sebetsana le tsona, ebe u khaola sekoti fatše bohareng ba litapole 'me u sebelise litlolo tsa khetho, tse kang botoro, tranelate e bolila, chives, chisi kapa li-bacon bits.
👀👉Hlokomela: Ho phunya litapole ha ho hlokahale, empa ho ka etsoa e le mokhoa oa ho itšireletsa. Haeba litapole li sa hlajoe, ho na le kotsi e nyenyane ea hore li ka phatloha ka ontong ka lebaka la mouoane o hahiloeng.
Sheba Mokhoa oa ho E Etsa
Sheba Mekhoa e meng ea Litapole:
- Litapole tsa Cheesy Hasselback
- Litapole tsa konofolo tsa litapole
- Litapole tse halikiloeng
- Cajun sweet potato e halikiloeng
- Litapole tse halikiloeng
Recipe
Litapole tse Bakiloeng tse Bonolo
Tools
- Omisa likhaba tsa ho lekanya
- rack e sireletsehileng ea ontong
metsoako
- 6 khōlō Litapole tsa Russet , ho hlatsuoa ho hloekisoa litšila, ho hlatsuoa le ho omisoa
- 2 liaspoon oli ea matokomane , meroho, kapa oli ea mohloaare
- ½ teaspoon letsoai la kosher , ikamahanya le tatso
- ½ teaspoon pepere e ncha e mongobo , boikhethelo
litaelo
- Preheat ontong ho 400 ° F (205 ° C) 'me u behe rack ea onto boemong bo bohareng. Tšoaea lakane ea ho baka ka mochini o pholisa o bolokehileng ka ontong; sena se tla phahamisa litapole mme se lumelle moea o chesang hore o potolohe ho pota-pota, e leng se etsang hore letlalo le be le crispier. Hlakola litapole ka makhetlo a 'maloa hohle ka fereko ho lumella mouoane ho tsoa nakong ea ho baka le ho thusa ho thibela litapole ho phatloha ka ontong.
- Hlakola litapole ka oli 'me u fafatse hohle ka letsoai le pepere e ntšo (haeba u sebelisa). Beha litapole ka ho toba sethaleng 'me u chese metsotso e 60 ho isa ho e 70, kapa ho fihlela ha u hlajoa bohareng ka thipa e bohale kapa ho fihlela bohareng ba litapole tse kholo ka ho fetisisa ho ngolisa 205 ° F ho 210 ° F (96 ° C ho 99 ° F). C).
- U ka boela ua hlahloba hore na litapole li bonolo ka ho li penya ka bonolo. Hlokomela, kaha li tla chesa! Lumella litapole hore li lule metsotso e seng mekae ho fihlela li pholile ho lekana ho sebetsana le tsona, ebe u khaola sekoti fatše bohareng ba litapole 'me u sebelise litlolo tsa khetho, tse kang botoro, tranelate e bolila, chives, chisi kapa li-bacon bits.
- 👀👉Hlokomela: Ho kha litapole ha ho hlokahale, empa ho ka etsoa e le mokhoa oa ho itšireletsa. Haeba litapole li sa hlajoe, ho na le kotsi e nyenyane ea hore li ka phatloha ka ontong ka lebaka la mouoane o hahiloeng.
Notes
Setofo: Preheat ontong ho ea ho 350 ° F (175 ° C). Beha litapole holim'a pampiri ea ho baka 'me u chese metsotso e 10-15 kapa ho fihlela o halefile.
Air Fryer: Preheat fryer ea moea ho 375°F (190°C). Beha litapole ka basketeng ea fryer ea moea 'me u chese metsotso e 5-7 kapa ho fihlela o halefile ebile o le crispy. Ha u futhumatsa hape, etsa bonnete ba hore u hlahloba mocheso oa litapole ka thermometer ea lijo ho netefatsa hore e fihlile mocheso o sireletsehileng oa ka hare oa 165 ° F (74 ° C). U ka boela ua eketsa li-toppings kapa li-seasoning tse ling kamoo u ratang kateng. Mokhoa oa ho Tsoela Pele U ka etsa litapole tse halikiloeng pele ho boloka nako le ho fokotsa mosebetsi oa pele ka letsatsi la ho sebeletsa. Mokhoa ona ke ona: Lokisetsa litapole joalokaha ho laetsoe ho risepe ho fihlela boemong ba ho li baka. Li hlabe ka fereko, li tlotse ka oli, 'me u li fafatse letsoai le pepere.
Koaela litapole ka bonngoe ka foil ea aluminium 'me u li behe ka sejaneng se sa keneleng moea. Ngola setshelo ka letsatsi ebe u se boloka ka sehatsetsing ho fihlela lihora tse 24.
Ha u se u itokiselitse ho sebeletsa, preheat ontong ho 400 ° F (205 ° C) 'me u behe litapole tse phuthetsoeng ka ho toba holim'a rack ea ontong.
Bake ka metsotso e 60-70 kapa ho fihlela ha u hlajoa ka thipa e bohale.
Tlosa litapole ho tloha ka ontong, li lumelle hore li pholile ka metsotso e seng mekae, ebe u khaola sekhahla ho theosa le bohareng ba litapole ka 'ngoe ebe u sebeletsa ka litlolo tse khethiloeng. 👀👉Hlokomela: Litapole tse halikiloeng le tsona li ka phehoa ka botlalo pele ho nako ebe li futhumatsoa joalo ka ha ho laetsoe karabong e fetileng. Leha ho le joalo, litapole tse phehiloeng ka ho feletseng li ka 'na tsa lahleheloa ke ho hlajoa ha tsona' me tsa fetoha bonolo ha li futhumatsa hape. Mokhoa oa ho Qhamisa Litapole tse halikiloeng li ka hoamisoa hore li sebelisoe hamorao. Mona ke mokhoa oa ho hatsetsa litapole tse halikiloeng: Lumella litapole tse halikiloeng hore li pholile ka ho feletseng mocheso oa kamore.
Koahela litapole tse pholileng ka thata ka sekoahelong sa polasetiki ebe ka mor'a moo foil ea aluminium. Beha litapole tse phuthetsoeng ka foil ka har'a sets'oants'o sa polasetiki kapa mokotla o bolokehileng ka sehatsetsing ho li sireletsa monkong le litlolo tse ling sehatsetsing sa hau.
Koahela litapole ka thata ka sekoahelo sa polasetiki kapa foil ea aluminium. U ka boela ua sebelisa mokotla o sireletsehileng oa zip-top ho boloka litapole tse ngata.
Ngola litapole tse phuthetsoeng ka letsatsi ebe u li boloka ka sehatsetsing ho fihlela likhoeli tse peli. Ha u se u itokiselitse ho sebelisa litapole tse leqhoa, mona ke mokhoa oa ho li futhumatsa hape: Tlosa litapole tse phuthetsoeng ka sehatsetsing 'me u li lumelle hore li qhibilihe ka sehatsetsing bosiu bohle.
Preheat ontong ho ea ho 350 ° F (175 ° C).
Hlakola litapole tse qhibilihisitsoeng ebe u li beha holim'a pampiri ea ho baka.
Bake litapole ka metsotso e 20-25, kapa ho fihlela ho chesa.
Tlosa litapole ho tloha ka ontong 'me u li lumelle hore li pholile metsotso e seng mekae pele u sebeletsa ka litlolo tseo u li ratang haholo. 👀👉Hlokomela: Litapole tse halikiloeng li ka 'na tsa ba bonolo hanyenyane' me tsa lahleheloa ke ho hlatsa ha li futhumatsa hape. Ho molemo ho li sebelisa e le sejana sa mahlakoreng ho e-na le ho li sebelisa e le thupelo ea mantlha.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.