Litapole tsena tse halikiloeng tse halikiloeng ke sejo se monate le se feto-fetohang bakeng sa lijo tse fapaneng. Ka metsoako e seng mekae feela le mehato e bonolo, ba ba na le bonnete ba hore ba tla khahlisa letšoele ka bokantle ba bona bo boreleli le bo bobebe.
Le karolo e ntle ka ho fetisisa? U ka etsa risepe habonolo kamoo u ratang kateng, u sebelisa mofuta o fapaneng oa oli haeba u lakatsa.
Mokhoa oa ho Etsa Litapole Tse Besitsoeng
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase. Preheat ontong ho likhato tse 425. Tlisa a pitsa e kholo ea metsi ka likhaba tse 2 tsa letsoai la kosher ho pheha. Eketsa litapole, khutlela ho pheha, fokotsa mocheso, 'me u bosose ka metsotso e 5. Ho sa le joalo, tšela oli ka pampiri ea ho baka e chesang 'me ue chese ka ontong bakeng sa 15 ho isa ho 20, kahoo e chesa haholo. Hlakola litapole, u li khutlisetse ka har'a pitsa ka sekwahelo, 'me sisinya the pitsa hoo e ka bang metsotsoana e 5 ho phunya mahlakore. Ka nako eo, ka hloko fetisetsa litapole ka lera le le leng ho a Sebaka sa ho baka beha holim'a a letlapa. Beha ka thōko hore o omelle bonyane metsotso e 15. Beha litapole hape ka pitseng e se nang letho, e omeletseng, 'me u fafatse phofo holim'a tsona. Hlakola ho pota-pota litapole ho li apara ka mokhoa o ts'oanang le o mosesaane. Ha oli e chesa ka hohle kamoo e ka khonang, beha ka hloko litapole tse koahetsoeng ka phofo ka har'a oli e chesang-li tla sizzle ha li kena-joale. retelehela mme o di phutholle hore di apeswe hohle. Hlatsoa litapole ka ontong ka metsotso e 15, ebe u li ntša ka ontong ebe u li fetola. Besa metsotso e meng e 15 'me u li phete hape. Qetellong, li behe ka ontong bakeng sa metsotso e meng e 10-20, kapa ho sa tsotellehe hore na ho nka nako e telele hakae ho etsa hore e be khauta le e monate. Fetisetsa litapole tse halikiloeng ka platter 'me u fafatse ka seatla se bulehileng ka likhaba tse 2 tsa letsoai la kosher le parsley. Sebeletsa ho chesa. Natefeloa ke Litapole tse halikiloeng tsa rona tse Phethahetseng!Mekhoa ea ho pheha e Amanang:
- Litapole Hash
- Litapole tsa litapole
- Konofolo litapole Wedges
- Omelette ea litapole
- Li-Wedges tsa litapole tse monate
- Litapole tse besitsoeng
Recipe
Litapole Tse Besitsoeng Ha Bonolo
Litapole tsena tse halikiloeng tse halikiloeng ke sejo se monate le se feto-fetohang bakeng sa lijo tse fapaneng. Ka lisebelisoa tse 'maloa feela le mehato e bonolo, ehlile e tla khahlisa letšoele ka bokantle ba bona bo boreleli le bokahare bo bobebe.
metsoako
- 3 lik'hilograma litapole tse kholo tsa Yukon Gold kapa Russet , ea ebolloa kapa ea ebolloa 'me ea khaoloa ka likotoana tse 1½ ho isa ho tse 2-inch
- ½ senoelo oli ea matokomane , oli ea avocado, oli ea soneblomo, oli ea canola, kapa oli ea meroho
- 1½ liaspoon ho likhabapo tse 2 tsa letsoai la kosher
- 1½ liaspoon pepere e mongobo fatše
- 2 tablespoons phofo e nang le morero ka ho feletseng
- ¼ senoelo parsley , e qhibiloe
litaelo
- Preheat ontong ho likhato tse 425. Tlisa pitsa e kholo ea metsi ka likhaba tse 2 tsa letsoai la kosher ho pheha. Kenya litapole, khutlela ho pheha, fokotsa mocheso, 'me u bosose ka metsotso e 5. Ho sa le joalo, tšela oli ka pampiri ea ho baka e chesang 'me ue chese ka ontong bakeng sa 15 ho isa ho 20, kahoo e chesa haholo.
- Hlakola litapole, u li khutlisetse ka pitseng ka sekwahelo, 'me u sisinye pitsa ka metsotsoana e 5 ho senya. Ka nako eo, ka hloko fetisetsa litapole ka sekhahla se le seng ho ea ho rack ea ho baka e behiloeng holim'a pane ea lakane. Beha ka thōko hore o omelle bonyane metsotso e 15.
- Beha litapole ka pitseng e se nang letho, e omeletseng, 'me u fafatse phofo. Hlakola ho pota-pota litapole ho apara ka mokhoa o ts'oanang le o mosesaane. Ha oli e chesa ka hohle kamoo ho ka khonehang, beha ka hloko litapole tse koahetsoeng ka phofo ka oli e chesang - li tla kokobela ha li ntse li kena - ebe li reteleha 'me u li phutholle e le hore li koaheloe hohle. Hlatsoa litapole ka ontong ea preheated ka metsotso e 15, ebe u li ntša ka ontong ebe u li fetola.
- Eketsa metsotso e meng e 15 'me u phete hape. Qetellong, li behe ka ontong bakeng sa metsotso e meng e 10-20, kapa ho sa tsotellehe hore na ho nka nako e telele hakae ho etsa hore li be le khauta le tse monate. Fetisetsa litapole tse halikiloeng ka platter, 'me u fafatse ka seatla se bulehileng ka likhaba tse 2 tsa letsoai la kosher le parsley. Sebeletsa ho chesa. Natefeloa ke Litapole tse halikiloeng tsa rona tse Phethahetseng!
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Mokhoa oa ho Qhamisa
- Ho boloka: Li lumelle hore li pholile ho isa mocheso oa kamore, ebe u li fetisetsa ka setsing se sa keneleng moea kapa mokotlaneng oa polasetiki o ka koaloang hape. Li ka bolokoa ka sehatsetsing ka matsatsi a 3-4. Ho futhumatsa litapole, preheat ontong ho likhato tse 350 tsa Fahrenheit (175 degrees Celsius). Abela litapole ka lesela le le leng holim'a pampiri ea ho baka 'me u chese ka ontong ka metsotso e 10-15 kapa ho fihlela ho futhumala le ho hlaba.
- Ho pheta-pheta: U ka sebelisa microwave. Fetisetsa litapole sejana se sireletsehileng sa microwave 'me u chese metsotsoana e 30 ho isa ho motsotso o le mong kapa ho fihlela o halefile. Hlokomela hore ho futhumatsa litapole ka microwave ho ka etsa hore li se ke tsa hlaba haholo ho feta ha li ne li halikiloe.
Litapole tse halikiloeng li ka lokisoa esale pele ho etsa hore ho be bonolo ho pheha ka letsatsi la ho sebeletsa. Ka mor'a hore u belise litapole le ho li tšela ka pitseng, u ka li tlohela hore li pholile ho isa mocheso oa kamore 'me u li boloke ka har'a sejana se se nang moea sehatsetsing ho fihlela lihora tse 24. Ha u se u loketse ho li halika, li li tlose ka phofo, u chese oli ka ontong, 'me u bese joalokaha ho laetsoe recipe.
Ho hatsetsa Litapole tse halikiloeng tse Phethahetseng, li lumelle hore li pholile ho isa mocheso oa kamore, ebe u li fetisetsa sejaneng se se nang moea kapa mokotla oa polasetiki o ka phekolehang ka sehatsetsing. Ngola sets'oants'o kapa mokotlana ka letsatsi 'me u o hatsele ka likhoeli tse 2-3. Ha u se u loketse ho futhumatsa litapole hape, futhumatsa ontong ho likhato tse 350 tsa Fahrenheit (175 degrees Celsius). Abela litapole tse nang le serame ka lesela le le leng holim'a pampiri ea ho baka 'me u chese ka ontong ka metsotso e 15-20 kapa ho fihlela ho futhumetse le ho crispy. Ho tsosolosa litapole tse nang le serame ka microwave ha ho kgothaletswe, kaha ho ka etsa hore e be mushy le ho fokotsa crispy.
Notes
- Etsa bonnete ba hore oli e chesa pele u eketsa litapole ho fumana litapole tse halikiloeng tse halikiloeng.
Linnete tsa phepo e nepahetseng
Litapole Tse Besitsoeng Ha Bonolo
Palo ka ho sebeletsa
Li-calories
175
% Ea letsatsi le letsatsi *
Fat
9
g
14
%
Fat Satated
2
g
13
%
Furu ea Polyunsaturated
3
g
Letlalo la Monounsaturated
4
g
Sodium
297
mg
13
%
Potassium
485
mg
14
%
Li-carbohydrate
22
g
7
%
faeba
2
g
8
%
Sugar
1
g
1
%
Protein
3
g
6
%
vithamine A
108
IU
2
%
vithamine C
8
mg
10
%
khalsiamo
18
mg
2
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
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