Recipe ena ea Baked Pecan Crusted Chicken Tender e bonolo ho e etsa ebile e monate bakeng sa bana le batho ba baholo. E entsoe ka matsoele a khoho a se nang lesapo le letlalo, a phehiloe ka panko le li-pecans tse halikiloeng, 'me a behoa ho fihlela e le crispy le lero.
Ho feta moo, e fapane haholo; u ka sebelisa risepe ho etsa sephutheloana kapa ho e arola le ho e sebeletsa ka holim'a salate-Haeba e kopantsoe le risepe ena, joale u na le katleho e tiisitsoeng.
Mokhoa oa ho etsa lithenda tsa khōho ea Pecan-Crusted
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Preheat ontong ho ea ho 500 ° F. Hlatsoa likhaba tse 2 tsa oli holim'a maqephe a 2 a ho baka. Bakeng sa Mahe a Mahe a Mustard: Ka sekotlolo se senyenyane sa ho sebeletsa, kopanya metsoako eohle ho fihlela e boreleli. Beha ka thoko.
ka sekotlolo se senyenyane, kopanya 1 tablespoon parsley, 2 teaspoon granulated garlic, 1 tablespoon Goya Adobo, 1 tablespoon oregano, le 1 tablespoon fatše pepere e ntšo; hlohlelletsa ho kopanya.
(Tlosa likhaba tse ka bang 3 tsa motsoako oa rub: Beha ka thōko bakeng sa tšebeliso ea hamorao). Tlosa mongobo o feteletseng ho tsoa ho khoho 'me u li behe ka sekotlolo se seholo. Eketsa khoho, fafatsa setlolo se omileng ka mahlakoreng ka bobeli a li-cutlets tsa khōhō, u lahlele ho apara, 'me u behelle ka thōko.
Beha li-pecans ka sekotlolo sa motsoako oa lijo 'me u phunye ho fihlela u khaotsoe hantle (u se ke ua e fetelletsa; ha u batle ho e fetola pente) ebe u beha ka thōko.
Ntle le moo, thipa ea moapehi e ka sebelisoa ho e poma hantle haholo. Hlakola mahe le khaba e le 1 ea li-seasoning tse bolokiloeng ka sejana.
Ka mor'a moo, beha phofo ka sejaneng se seng 'me u kopanye khaba e le 1 ea li-seasoning tse bolokiloeng. Qetellong, kopanya li-breadcrumbs, li-pecans tse khaotsoeng, likhaba tse 2 tsa oli, le tse setseng tse bolokiloeng ka sejana se seng.
Hlakola khoho 1 ka nako e le 'ngoe ka phofo, ka potlako tšela mahlakoreng ka bobeli ka motsoako oa lehe,' me u apare mahlakore ka bobeli ka motsoako oa breadcrumb.
Hlophisa khoho e koahetsoeng holim'a maqephe a lokisitsoeng a ho baka, ho arola ka ho lekana, 'me u chesoe ho fihlela e phehiloe ka khauta ea khauta le mocheso o ka hare oa likhato tse 165 F, hoo e ka bang metsotso e 12.
Fetisetsa li-Tenders tsa Khoho ea Baked Pecan ka platter 'me u sebelise Chipotle Honey-Mustard haufi le ho qoelisoa.
Mekhoa ea ho pheha e Amanang:
- Lithenda tsa khoho tse halikiloeng
- Khoho ea Cashew
- Broccoli ea khoho
- Sichuan Mala Chicken
- Kopana le Pollo
Recipe
Lijo tse bonolo tsa Pecan Crusted Chicken
Tools
metsoako
Bakeng sa lithenda tsa Pecan Crusted Chicken:
- Zest ho tsoa ho lilamunu tse 2 kapa lime
- 1 kg (lik'hilograma tse 2.2) likhoho tsa khoho kapa sefuba sa khoho se khaotsoe ka sekhahla sa 1 ho isa ho 1½-inch
- 2 liaspoon granulated garlic
- 2 liaspoon Goya Adobo le Pimienta kapa likhabapo tse 2 tsa letsoai la kosher
- 1 thispone oregano e omisitsoeng
- 1 thispone parsley e omisitsoeng
- ½ thispone paprika
- 1 thispone pepere e mongobo fatše
- 1 senoelo Li-crumbs tsa bohobe ba Panko
- ¾ senoelo makumane a bohobe bo hlakileng
- ¾-1 likotlolo li-pecans , e halikiloeng
- 1 senoelo Phofo ea phofo ea merero eohle
- 3 mahe a maholo , otloa
- 2 tablespoons oli ea matokomane , oli ea soneblomo, kapa oli ea mohloaare hammoho le ho tlotsa pampiri ea ho baka (U ka sebelisa oli leha e le efe e sa nke lehlakore; ke thathamisitse eo ke e sebelisang hangata.)
Bakeng sa Sauce ea mahe a linotši ea Chipotle-Mustard:
- ½ senoelo mayonnaise joalo ka Hellmann's
- ¼ senoelo mahe a linotši
- ¼ senoelo mosetareta oa Dijon kapa mosetareta oa lijo-thollo
- ¼ teaspoon paprika
- ¼ teaspoon granulated garlic
- 1 thispone mosetareta o mosehla
- 1 thispone lemone e ncha kapa lero la lime kapa asene e halikiloeng
- ¼ teaspoon pepere e mongobo fatše
- 1 thispone phofo ea pepere ea chipotle; ikamahanya le tatso
litaelo
- Preheat ontong ho ea ho 500 ° F. Hlatsoa likhaba tse 2 tsa oli holim'a maqephe a 2 a ho baka.
Bakeng sa Sauce ea mahe a linotši ea Chipotle-Mustard:
- Ka sekotlolo se senyenyane sa ho sebeletsa, kopanya lisebelisoa tsohle ho fihlela o boreleli. Beha ka thoko.
Bakeng sa lithenda tsa Pecan Crusted Chicken:
- Ka sekotlolo se senyenyane, kopanya 1 tablespoon parsley, likhabapo tse 2 tsa konofolo ea granulated, likhaba tse 2 tsa Goya Adobo, 1 tablespoon oregano, 1 thispone ea fatše e ntšo ea pepere, le 1 tablespoon ea phofo ea chipotle e tsosang ho kopanya. (Tlosa likhaba tse 3 tsa motsoako oa rub: Beha ka thōko bakeng sa tšebeliso ea hamorao). Tlosa mongobo o feteletseng ho tswa ho khoho 'me u li behe ka sekotlolo se seholo. Eketsa khoho 'me u fafatse rub e omeletseng ka mahlakoreng ka bobeli a li-cutlets tsa khōhō, u li lahlele ho apara, ebe u beha ka thōko.
- Beha li-pecans ka sekotlolo sa motsoako oa lijo 'me u phunye ho fihlela u khaotsoe hantle (u se ke ua e fetelletsa; ha u batle ho e fetola pente) ebe u beha ka thōko. Hlakola mahe le khaba e le 1 ea li-seasoning tse bolokiloeng ka sejana. Ka mor'a moo, beha phofo ka sejaneng se seng 'me u kopanye khaba e le 1 ea li-seasoning tse bolokiloeng.
- Qetellong, kopanya li-breadcrumbs, li-pecans tse khaotsoeng, likhaba tse 2 tsa oli, le tse setseng tse bolokiloeng ka sejana se seng. Hlakola khoho 1 ka nako e le 'ngoe ka phofo, ka potlako tšela mahlakoreng ka bobeli ka motsoako oa lehe,' me u apare mahlakore ka bobeli ka motsoako oa breadcrumb.
- Lokisetsa khoho e koahetsoeng holim'a maqephe a lokisitsoeng a ho baka, ho arola ka ho lekana, 'me u chesoe ho fihlela e phehiloe ebile e le putsoa ea khauta le mocheso o ka hare oa likhato tse 165 F, hoo e ka bang metsotso e 12. Fetisetsa li-Tenders tsa Khoho ea Baked Pecan ka platter 'me u sebelise Chipotle Honey-Mustard haufi le ho qoelisoa.
Notes
- Ho boloka: Etsa sehatsetsing se setseng sa Pecan Crusted Chicken Tenders ka sejaneng se sa keneleng moea ho fihlela matsatsi a 3.
- Ho pheta-pheta: Ka ontong e futhumetseng ea 400 F bakeng sa metsotso e 8 ho isa ho e 10 ho fihlela e lla hape, kapa ka microwave, ho fihlela e chesa; ba ka ba ba soabile.
- Lithendara tse phehiloeng tsa Pecan Crusted Chicken li ka hoamisoa ho fihlela likhoeli tse 3.
- Lahla oli ea peanut, oli ea mohloaare e sa tsoakoang, kapa oli leha e le efe e sa jeleng paate ho li-breadcrumbs pele u baka ho thusa ho tebisa tatso ea li-breadcrumbs le ho ba thusa hore ba fumane bohobe bo monate le ba khauta.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.