Chicken Broccoli Stir Fry ke mokhoa o monate le o phetseng hantle oa ho nka lijo tsa China o ka etsoang ka metsotso e 30 feela. Recipe ena e bonolo ho e latela e na le likhoho tse bonolo, lipalesa tse monate tsa broccoli, le sauce e monate e nang le linōko.
Ka liprotheine, meroho le litatso tse sebete, sejana sena se nepahetse bakeng sa lijo tsa mantsiboea tsa beke le beke tse potlakileng le tse khotsofatsang.
Mokhoa oa ho etsa Chicken Broccoli
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Microwave broccoli ka sekotlolo sa khalase se koahetsoeng ka sekoahelo sa polasetiki (likoti tse phunyeletsoeng bakeng sa moea) ka metsotso e ka bang 2 ho fihlela e le bonolo. Khaola khoho ka likotoana tse tšesaane.
Ebe, beha khoho ka sekotlolo se kopanyang, eketsa lisebelisoa tsa marinade, 'me u hlohlelletse ho kopanya. E lumelle hore e lule bonyane metsotso e 15 ho isa ho e 20 kapa bosiu bo le bong ka sehatsetsing.
Ka sekotlolo se senyenyane se arohaneng, kopanya metsoako eohle ea sauce ho fihlela cornstarch e qhibiliha ka ho feletseng. Chesa wok ea 14-inch ka mocheso o phahameng 'me u kenye oli. Hang ha ho chesa, lahlela lichilisi 'me u li hate ho fihlela monko o monate.
Kenya khoho ea marinated ho pan. Pheha metsotso e ka bang 1, u tsoele pele ho tsamaisa nama e le hore e sootho ka mahlakoreng 'ohle empa e ntse e sa tloaeleha.
Hang ha khoho e chesoa, eketsa konofolo le ginger, 'me u hlohlelletse ho fihlela monko o monate, metsotsoana e ka bang 30. Kenya broccoli 'me u phehele metsotso e meng hape. Hlohlelletsa motsoako oa sauce 'me u boloke tsohle li tsamaea.
Hlakola likotoana leha e le life ka tlas'a pan pele li qala ho chesa hang ha mongobo o fetohile glaze e teteaneng, hoo e ka bang motsotso o le mong kapa joalo. Latsoang 'me u fetole letsoai, ha ho hlokahala.
Fetisetsa broccoli ea khoho ho platter ea ho sebeletsa 'me u sebetse ka raese e tšoeu le salate ea likomkomere tsa Chaena. Natefeloa ke Broccoli ea rona ea Khoho!
Mekhoa ea ho pheha e Amanang:
- Oli e Chesang ea Chili
- Shrimp ea letsoai le pepere
- Khoho ea Mahe a linotsi "Ha ho Hlokeha ho Frying ka botebo"
- General Tso Chicken
- Litlhapi tse Bolila tse Monate
Recipe
Broccoli ea khoho
Tools
metsoako
- 1 lb sefuba kapa dirope tsa kgoho e se nang masapo le letlalo , khaola likotoana tse teteaneng tsa ¼ inch
- 1 thispone sauce e lefifi ea soy kapa soy sauce e tlaase
- 1 thispone oli ea matokomane
- 1 thispone cornstarch
- ¼ teaspoon pepere e mongobo fatše , ho latsoa
- ¼ teaspoon granulated garlic
Bakeng sa Moluoane:
- ⅓ senoelo metsi a kopantsoeng le ¼ teaspoon Knorr Fokotse sodium Chicken flavor bouillon
- 2 thispone Veine ea Shaoxing
- 2 tablespoons e tlaase ea sodium soy sauce
- 1 teaspoon mushroom e nang le tatso e lefifi ea soy sauce kapa soy sauce e lefifi
- ¼ senoelo spagli sa oyster
- 1 thispone tsoekere
- 1 thispone cornstarch
- 2 liaspoon veine ea raese
- 1 teaspoon Oli ea sesame e halikiloeng ea Asia
- ½ teaspoon li-flakes tse khubelu tse khubelu
Bakeng sa Stir-Fry:
- 1-½ lik'hilograma lipalesa tsa broccoli
- 3 tablespoons oli ea matokomane
- 3 garlic cloves , e qhibiloe
- 1 thispone ginger e ncha , grated
- 3 likhase tse khubelu tse omisitsoeng
litaelo
- Microwave broccoli ka sekotlolo sa khalase se koahetsoeng ka sekoahelo sa polasetiki (likoti tse phunyeletsoeng bakeng sa moea), hoo e ka bang metsotso e 2 ho fihlela e le bonolo.
- Khaola khoho ka likotoana tse tšesaane. Ka mor'a moo, beha khoho ka sekotlolo se kopanyang, eketsa metsoako ea marinade ka sekotlolo ebe u hlohlelletsa ho kopanya. E lumelle hore e lule bonyane metsotso e 15 ho isa ho e 20 kapa hafeela bosiu bo le bong ka sehatsetsing.
- Ka sekotlolo se senyenyane se arohaneng, kopanya metsoako eohle ea sauce ho fihlela cornstarch e qhibiliha ka ho feletseng.
- Chesa wok ea 14-inch ka mocheso o phahameng 'me u kenye oli. Hang ha ho chesa, lahlela lichilisi 'me u li hate ho fihlela monko o monate. Kenya khoho ea marinated ho pan. Pheha metsotso e ka bang 1, u tsoele pele ho tsamaisa nama, kahoo e sootho ka mahlakoreng 'ohle empa e ntse e sa tloaeleha.
- Hang ha khoho e chesoa, eketsa konofolo, ginger, 'me u hlohlelletse ho fihlela monko o monate, metsotsoana e ka bang 30. Kenya broccoli 'me u phehele metsotso e meng hape. Hlohlelletsa motsoako oa sauce 'me u boloke tsohle li tsamaea. Hlakola likotoana leha e le life ka tlase ho pan pele li qala ho chesa hang ha mongobo o fetohile lekhalo le teteaneng, hoo e ka bang motsotso o le mong kapa joalo.
- Latsoang 'me u fetole letsoai, ha ho hlokahala. Fetisetsa broccoli ea khoho ho platter ea ho sebeletsa 'me u sebetse ka raese e tšoeu le salate ea likomkomere tsa Chaena. Natefeloa ke Broccoli ea rona ea Khoho!
Notes
- Chinese Chicken Broccoli Stir Fry e ka bolokoa ka sehatsetsing ka setsing se sa keneng moea ka matsatsi a mararo. Ka mor'a moo, futhumatsa ka skillet kapa microwave ho fihlela o chesa.
- Khoho e ka nkeloa sebaka ke lisebelisoa tse ling tse kang khoho, nama ea kolobe kapa tofu.
- Haeba o fokotsa mocheso nakong ea ho pheha batch ea pele, e khutlisetse ho ea bohareng-boholo, u eketsa oli e ngata ha ho hlokahala; hang ha oli e phatsima, pheta le khoho e setseng.
- Ho halika khoho ka lihlopha ho ka thusa ho etsa bonnete ba hore ho na le bokaholimo ba khauta bo lekanang ho tsona kaofela; etsa bonnete ba hore u li tsamaisa ho pota-pota bakeng sa ho pheha ka mokhoa o tsitsitseng.
- U ka sebelisa oli leha e le efe e sa jeleng paate e nang le ntlha e phahameng ea mosi. Ke rata ho sebelisa oli ea peanut kapa oli ea soneblomo.
- Fetola boemo ba monate le spiciness ho latela tatso ea hau.
- Ke khothaletsa ho hlaba khoho ka fereko ho thusa ho nolofatsa nama: Hangata mokhoa ona o sebetsa hantle bakeng sa steak e theko e tlaase e nang le likhoele tsa mesifa. U ka boela ua eketsa teaspoon e le 'ngoe ea soda e bakang ho marinade ho thusa ho nolofatsa nama.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.