Beef Broccoli Stir Fry ke sejo sa khale sa Machaena se entsoeng habonolo lapeng ka metsoako e bonolo. Motsoako oa maqeba a bonolo a nama ea khomo le lipalesa tse pholileng tsa broccoli tse akhetsoeng ka souce e sootho e monate e tla khotsofatsa takatso efe kapa efe ea ho e nka.
Mokhoa oa ho etsa nama ea khomo ea broccoli e monate
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Microwave broccoli ka sekotlolo sa khalase se koahetsoeng ka sekoahelo sa polasetiki (likoti tse phunyeletsoeng bakeng sa moea) ka metsotso e ka bang 2 ho fihlela e le bonolo. Khaola nama ea khomo khahlanong le lijo-thollo likotoana tse tšesaane.
Ebe, beha nama ea khomo ka sekotlolo se kopanyang, eketsa lisebelisoa tsa marinade, 'me u hlohlelletse ho kopanya. E lumelle hore e lule bonyane metsotso e 15 ho isa ho e 20 kapa bosiu bo le bong ka sehatsetsing.
Ka sekotlolo se senyenyane se arohaneng, kopanya metsoako eohle ea sauce ho fihlela cornstarch e qhibiliha ka ho feletseng. Chesa wok ea 14-inch ka mocheso o phahameng 'me u kenye oli.
Hang ha ho chesa, lahlela li-chilies 'me u hlohlelletse ho fihlela monko o monate. Kenya nama ea khomo e marinated ho pan. Pheha metsotso e ka bang 1, u tsoele pele ho tsamaisa nama e le hore e sootho ka mahlakoreng 'ohle empa e ntse e sa tloaeleha.
Hang ha nama ea khomo e chesitsoe, eketsa konofolo le ginger, 'me u hlohlelletse ho fihlela monko o monate, metsotsoana e ka bang 30. Kenya broccoli 'me u phehele metsotso e meng hape. Hlohlelletsa motsoako oa sauce 'me u boloke tsohle li tsamaea.
Hlakola likotoana leha e le life ka tlas'a pan pele li qala ho chesa hang ha mongobo o fetohile glaze e teteaneng, hoo e ka bang motsotso o le mong kapa joalo.
Latsoa 'me u fetole letsoai ha ho hlokahala. Fetisetsa broccoli ea nama ea khomo platter 'me u sebeletse ka raese e tšoeu le salate ea likomkomere tsa Chaena. Natefeloa ke Beef Broccoli ea rona!
Mekhoa ea ho pheha e Amanang:
- Oli e Chesang ea Chili
- Shrimp ea letsoai le pepere
- Khoho ea Mahe a linotsi "Ha ho Hlokeha ho Frying ka botebo"
- General Tso Chicken
- Litlhapi tse Bolila tse Monate
Recipe
Broccoli ea nama ea khomo e bonolo
metsoako
- 1 lb bataletseng steak tšepe , khaola likotoana tse teteaneng tsa ¼ inch
- 1 thispone sauce e lefifi ea soy kapa soy sauce e tlaase
- 1 thispone oli ea peanut kapa oli ea sesame
- 1 thispone cornstarch
- ¼ teaspoon pepere e mongobo fatše , ho latsoa
Bakeng sa Moluoane:
- ⅓ senoelo metsi a kopantsoeng le ¼ teaspoon Knorr E fokotsehile sodium Nama ea khomo kapa ea khoho e monate ea bouillon
- 2 thispone Veine ea Shaoxing
- 2 tablespoons e tlaase ea sodium soy sauce
- 1 teaspoon mushroom e nang le tatso e lefifi ea soy sauce kapa soy sauce e lefifi
- ¼ senoelo spagli sa oyster
- 1 thispone tsoekere
- 1 thispone cornstarch
- 2 liaspoon veine ea raese
- 1 teaspoon Oli ea sesame e halikiloeng ea Asia
- ½ teaspoon li-flakes tse khubelu tse khubelu
Bakeng sa Stir-Fry:
- 1-½ lik'hilograma lipalesa tsa broccoli
- 3 tablespoons oli ea matokomane
- 3 garlic cloves , e qhibiloe
- 1 thispone ginger e ncha , grated
- 3 likhase tse khubelu tse omisitsoeng
litaelo
- Microwave broccoli ka sekotlolo sa khalase se koahetsoeng ka sekoahelo sa polasetiki (likoti tse phunyeletsoeng bakeng sa moea), hoo e ka bang metsotso e 2 ho fihlela e le bonolo.
- Khaola nama ea khomo khahlanong le lijo-thollo likotoana tse tšesaane. Ka mor'a moo, beha nama ea khomo ka sekotlolo se kopanyang, eketsa lisebelisoa tsa marinade ka sekotlolo ebe o hlohlelletsa ho kopanya. E lumelle hore e lule bonyane metsotso e 15 ho isa ho e 20 kapa hafeela bosiu bo le bong ka sehatsetsing.
- Ka sekotlolo se senyenyane se arohaneng, kopanya metsoako eohle ea sauce ho fihlela cornstarch e qhibiliha ka ho feletseng.
- Chesa wok ea 14-inch ka mocheso o phahameng 'me u kenye oli. Hang ha ho chesa, lahlela lichilisi 'me u li hate ho fihlela monko o monate. Kenya nama ea khomo e marinated ka pan. Pheha metsotso e ka bang 1, u tsoele pele ho tsamaisa nama, kahoo e sootho ka mahlakoreng 'ohle empa e ntse e sa tloaeleha.
- Hang ha nama ea khomo e chesoa, eketsa konofolo, ginger, 'me u hlohlelletse ho fihlela monko o monate, metsotsoana e ka bang 30. Kenya broccoli 'me u phehele metsotso e meng hape. Hlohlelletsa motsoako oa sauce 'me u boloke tsohle li tsamaea. Hlakola likotoana leha e le life ka tlase ho pan pele li qala ho chesa hang ha mongobo o fetohile lekhalo le teteaneng, hoo e ka bang motsotso o le mong kapa joalo. Latsoang 'me u fetole letsoai, ha ho hlokahala. Fetisetsa broccoli ea nama ea khomo platter 'me u sebeletse ka raese e tšoeu le salate ea likomkomere tsa Chaena. Natefeloa ke Beef Broccoli ea rona!
Notes
- Chinese Beef Broccoli Stir Fry e ka bolokoa ka sehatsetsing ka har'a setshelo se se nang moea ho fihlela matsatsi a mararo. Ka mor'a moo, futhumatsa ka skillet kapa microwave ho fihlela o chesa.
- Nama ea khomo e ka nkeloa sebaka ke lisebelisoa tse ling tse kang khoho, nama ea kolobe kapa tofu.
Haeba o fokotsa mocheso nakong ea ho pheha batch ea pele, e khutlisetse ho ea bohareng-boholo, u eketsa oli e ngata ha ho hlokahala; hang ha oli e benya, pheta le nama ea khomo e setseng. - Ho halika nama ea khomo ka lihlopha ho ka thusa ho etsa bonnete ba hore ho na le bokaholimo ba khauta bo lekanang ho tsona kaofela; etsa bonnete ba hore u li tsamaisa ho pota-pota bakeng sa ho pheha ka mokhoa o tsitsitseng.
- U ka sebelisa oli leha e le efe e sa jeleng paate e nang le ntlha e phahameng ea mosi. Ke rata ho sebelisa oli ea peanut kapa oli ea soneblomo.
- Fetola boemo ba monate le spiciness ho latela tatso ea hau.
- Ke khothaletsa ho hlaba nama ea khomo ka fereko ho thusa ho nolofatsa nama: Hangata mokhoa ona o sebetsa hantle bakeng sa steak e theko e tlaase e nang le likhoele tsa mesifa. U ka boela ua eketsa teaspoon e le 'ngoe ea soda ho baka ho marinade ho thusa ho nolofatsa nama.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.