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Pecan Crusted Chicken Tenders le Chipotle Honey Mustard Sauce

Lijo tse bonolo tsa Pecan Crusted Chicken

Camila Benitez
Recipe ena ea Baked Pecan Crusted Chicken Tender e bonolo ho e etsa ebile e monate bakeng sa bana le batho ba baholo. E entsoe ka matsoele a khoho a se nang lesapo le letlalo, a phehiloe ka panko le li-pecans tse halikiloeng, 'me a behoa ho fihlela e le crispy le lero.
Ho feta moo, e fapane haholo; u ka sebelisa risepe ho etsa sephutheloana kapa ho e arola le ho e sebeletsa ka holim'a salate-Haeba e kopantsoe le risepe ena, joale u na le katleho e tiisitsoeng.
5 ho tloha 66 dikgetho
Reka Recipe Pepa Recipe Kenya ho pokello
Nako ea ho Iketsetsa 15 metsotso e
Nako ea Cook 25 metsotso e
Kakaretso ea nako 40 metsotso e
Ehlile Moqapi
pheha American
Litšebeletso 18 Litefiso tsa Khoho

Tools

metsoako
  

Bakeng sa lithenda tsa Pecan Crusted Chicken:

  • Zest ho tsoa ho lilamunu tse 2 kapa lime
  • 1 kg (lik'hilograma tse 2.2) likhoho tsa khoho kapa sefuba sa khoho se khaotsoe ka sekhahla sa 1 ho isa ho 1½-inch
  • 2 liaspoon granulated garlic
  • 2 liaspoon Goya Adobo le Pimienta kapa likhabapo tse 2 tsa letsoai la kosher
  • 1 thispone oregano e omisitsoeng
  • 1 thispone parsley e omisitsoeng
  • ½ thispone paprika
  • 1 thispone pepere e mongobo fatše
  • 1 senoelo Li-crumbs tsa bohobe ba Panko
  • ¾ senoelo makumane a bohobe bo hlakileng
  • ¾-1 likotlolo li-pecans , e halikiloeng
  • 1 senoelo Phofo ea phofo ea merero eohle
  • 3 mahe a maholo , otloa
  • 2 tablespoons oli ea matokomane , oli ea soneblomo, kapa oli ea mohloaare hammoho le ho tlotsa pampiri ea ho baka (U ka sebelisa oli leha e le efe e sa nke lehlakore; ke thathamisitse eo ke e sebelisang hangata.)

Bakeng sa Sauce ea mahe a linotši ea Chipotle-Mustard:

  • ½ senoelo mayonnaise joalo ka Hellmann's
  • ¼ senoelo mahe a linotši
  • ¼ senoelo mosetareta oa Dijon kapa mosetareta oa lijo-thollo
  • ¼ teaspoon paprika
  • ¼ teaspoon granulated garlic
  • 1 thispone mosetareta o mosehla
  • 1 thispone lemone e ncha kapa lero la lime kapa asene e halikiloeng
  • ¼ teaspoon pepere e mongobo fatše
  • 1 thispone phofo ea pepere ea chipotle; ikamahanya le tatso

litaelo
 

  • Preheat ontong ho ea ho 500 ° F. Hlatsoa likhaba tse 2 tsa oli holim'a maqephe a 2 a ho baka.

Bakeng sa Sauce ea mahe a linotši ea Chipotle-Mustard:

  • Ka sekotlolo se senyenyane sa ho sebeletsa, kopanya lisebelisoa tsohle ho fihlela o boreleli. Beha ka thoko.

Bakeng sa lithenda tsa Pecan Crusted Chicken:

  • Ka sekotlolo se senyenyane, kopanya 1 tablespoon parsley, likhabapo tse 2 tsa konofolo ea granulated, likhaba tse 2 tsa Goya Adobo, 1 tablespoon oregano, 1 thispone ea fatše e ntšo ea pepere, le 1 tablespoon ea phofo ea chipotle e tsosang ho kopanya. (Tlosa likhaba tse 3 tsa motsoako oa rub: Beha ka thōko bakeng sa tšebeliso ea hamorao). Tlosa mongobo o feteletseng ho tswa ho khoho 'me u li behe ka sekotlolo se seholo. Eketsa khoho 'me u fafatse rub e omeletseng ka mahlakoreng ka bobeli a li-cutlets tsa khōhō, u li lahlele ho apara, ebe u beha ka thōko.
  • Beha li-pecans ka sekotlolo sa motsoako oa lijo 'me u phunye ho fihlela u khaotsoe hantle (u se ke ua e fetelletsa; ha u batle ho e fetola pente) ebe u beha ka thōko. Hlakola mahe le khaba e le 1 ea li-seasoning tse bolokiloeng ka sejana. Ka mor'a moo, beha phofo ka sejaneng se seng 'me u kopanye khaba e le 1 ea li-seasoning tse bolokiloeng.
  • Qetellong, kopanya li-breadcrumbs, li-pecans tse khaotsoeng, likhaba tse 2 tsa oli, le tse setseng tse bolokiloeng ka sejana se seng. Hlakola khoho 1 ka nako e le 'ngoe ka phofo, ka potlako tšela mahlakoreng ka bobeli ka motsoako oa lehe,' me u apare mahlakore ka bobeli ka motsoako oa breadcrumb.
  • Lokisetsa khoho e koahetsoeng holim'a maqephe a lokisitsoeng a ho baka, ho arola ka ho lekana, 'me u chesoe ho fihlela e phehiloe ebile e le putsoa ea khauta le mocheso o ka hare oa likhato tse 165 F, hoo e ka bang metsotso e 12. Fetisetsa li-Tenders tsa Khoho ea Baked Pecan ka platter 'me u sebelise Chipotle Honey-Mustard haufi le ho qoelisoa.

Notes

Mokhoa oa ho boloka le ho futhumatsa hape
  • Ho boloka: Etsa sehatsetsing se setseng sa Pecan Crusted Chicken Tenders ka sejaneng se sa keneleng moea ho fihlela matsatsi a 3.
  • Ho pheta-pheta: Ka ontong e futhumetseng ea 400 F bakeng sa metsotso e 8 ho isa ho e 10 ho fihlela e lla hape, kapa ka microwave, ho fihlela e chesa; ba ka ba ba soabile.
Iketsetse Pele
Pecan Crusted Chicken Tenders e ka etsoa pele ho nako, e leng ntho e ntle haeba u batla ho boloka nako letsatsing la ho sebeletsa. U ka lokisa Pecan Crusted Chicken Tenders ho fihlela u li roala ka har'a pecan crust ebe u li qeta ka setshelo kapa mokotla oa polasetiki o ka khonang ho fihlela likhoeli tse tharo. Ha u se u loketse ho li pheha, li ntše ka har'a sehatsetsi 'me u li tlohelle hore li qhibilihe ka sehatsetsing bosiu bohle.
Joale u ka li pheha joalokaha ho laetsoe ho risepe. Sauce ea Chipotle Honey-Mustard e ka boela ea etsoa 'me ea bolokoa ka sehatsetsing bakeng sa beke. Soso ena e ntle bakeng sa ho qoelisa lithenda tsa likhoho le lijo tse ling tse kang li-fries, li-veggies kapa sandwich. Ho etsa Pecan Crusted Chicken Tenders le sauce pele ho nako ke tsela e ntle ea ho netefatsa hore u na le lijo tse monate le tse bonolo ha ho hlokahala.
Mokhoa oa ho Qhamisa
Ho qeta Pecan Crusted Chicken Tenders, lokisetsa likhoho tsa likhoho ho fihlela u li roala ka har'a mokoloko oa pecan. Ebe u li hlophisa ka lera le le leng holim'a lakane ea ho baka e kentsoeng ka pampiri ea letlalo ebe u e qeta lihora tse 'maloa ho fihlela e tiile. Hang ha li hoamisitsoe, li fetisetse ka sejaneng se sa keneleng moea kapa mokotlaneng oa polasetiki o ka koaloang hape 'me u li boloke ka sehatsetsing ho fihlela likhoeli tse tharo.
Ha u se u itokiselitse ho li pheha, preheat ontong joalokaha ho laetsoe ho risepe 'me u chese li-tenders tsa Pecan Crusted Chicken Tenders ka metsotso e 25-30 kapa ho fihlela e le putsoa ea khauta' me e phehiloe. Ho hatsetsa likhoho ke mokhoa o motle oa ho boloka nako le ho ba le lijo tse bonolo kapa seneke letsohong.
Notes:
  • Lithendara tse phehiloeng tsa Pecan Crusted Chicken li ka hoamisoa ho fihlela likhoeli tse 3.
  • Lahla oli ea peanut, oli ea mohloaare e sa tsoakoang, kapa oli leha e le efe e sa jeleng paate ho li-breadcrumbs pele u baka ho thusa ho tebisa tatso ea li-breadcrumbs le ho ba thusa hore ba fumane bohobe bo monate le ba khauta.
Linnete tsa phepo e nepahetseng
Lijo tse bonolo tsa Pecan Crusted Chicken
Palo ka ho sebeletsa
Li-calories
217
% Ea letsatsi le letsatsi *
Fat
 
10
g
15
%
Fat Satated
 
2
g
13
%
Trans Fat
 
1
g
Furu ea Polyunsaturated
 
4
g
Letlalo la Monounsaturated
 
3
g
Cholesterol
 
65
mg
22
%
Sodium
 
227
mg
10
%
Potassium
 
280
mg
8
%
Li-carbohydrate
 
16
g
5
%
faeba
 
1
g
4
%
Sugar
 
5
g
6
%
Protein
 
15
g
30
%
vithamine A
 
215
IU
4
%
vithamine C
 
2
mg
2
%
khalsiamo
 
36
mg
4
%
tšepe
 
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.

Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.

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