FISH
Blog ea rona ea lijo ke mohloli oa hau oa ho fumana lefatše le monate la litlhapi. Hore na o morati oa lijo tsa leoatleng kapa o batla ho kenyelletsa liprotheine tse phetseng hantle lijong tsa hau, pokello ea rona e hlophisitsoeng e tla u khothaletsa ho etsa lijo tse monate le tse nang le phepo.
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Litlhapi tsa Milanese
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Li-Tacos tsa Baja tsa Litlhapi
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Pira Caldo: Sopho e Bonolo ea Litlhapi ea Paraguay
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Casserole ea tuna ea pasta
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Casserole e ntle ka ho fetisisa ea tlhapi
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Moqueca Bahia
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Litlhapi tse halikiloeng ka Pepper & Eiee
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Creamy Fish Stew
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Lemon Garlic Tilapia le Meroho e Kopantsoeng
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Chupin de Pescado: Sejo se Bonolo sa Litlhapi sa Paraguay
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Salmon e Bakiloeng ka Bophelo bo Botle e nang le Linaoa Tse Tala e nang le Brown Rice
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Salmon Pecan e halikiloeng