Haeba u batla sejo se monate le se monate ho khotsofatsa litakatso tsa hau tsa lijo tsa leoatleng, u se ke ua sheba hole le Chupin de Pescado.
Sejo sena se tloaelehileng sa tlhapi sa Latin America se na le lisebelisoa tse ncha le tse nkhang hamonate, tse akarelletsang eiee, pelepele, tamati le litapole, kaofela li lla hammoho ka moro o monko o monate o entsoeng ka veine e tšoeu le moro oa tlhapi o entsoeng ka mahahapa.
Phello ke lijo tse hlabosang le tse hlabosang tse tla u siea u le mofuthu u bile u khotsofetse. Hore na o morati oa lijo tsa leoatleng kapa o batla feela risepe e ncha e monate, Chupin de Pescado ke sejo seo u tlamehang ho se leka ho tla khahla.
Mokhoa oa ho etsa Chupin de Pescado
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Beha tlhapi ea tlhapi pampiring e entsoeng ka letlalo 'me ue fafatse ka letsoai la kosher, pepere le lemon zest. Tšela lero la lemone ka holim'a li-fillets 'me u lumelle hore u tsamaee ka sehatsetsing ka metsotso e 20 ho isa ho e 30.
Tlosa li-fillets tsa litlhapi ka sehatsetsing 'me u phahamise fillet e' ngoe le e 'ngoe, ho qala qetellong e moqotetsane' me u lohe toothpick e kholo ho boloka moqolo o koetsoe. Pheta mokhoa ona ho fihlela o qetile li-roll tsohle tsa litlhapi. Chesa likhaba tse 3 tsa oli ea mohloaare ka sekotlolo se seholo holim'a mocheso o phahameng.
Kenya onion, pepere ea poblano, rantipole, tamati le konofolo; nako le likhaba tse 1 ½ tsa letsoai la kosher, likhaba tse 2 tsa pepere e khubelu e pshatlehileng pepere, teaspoon e 1 ea oregano, le bay leaf.
Koahela 'me u phehe ho fihlela meroho e le bonolo, metsotso e ka bang 10. Deglaze ka veine e tšoeu. Hang ha e le mouoane, eketsa moro oa khōhō le litapole. E tlise ho pheha ka metsotso e ka bang 5, ebe o fokotsa mocheso ho pheha.
Pheha ho fihlela litapole li le bonolo, metsotso e ka bang 8 ho isa ho e 10. Eketsa mocheso ho ea bohareng-holimo; Nestle likotoana tsa litlhapi meqolo pele nōkiloeng har'a meroho ka pane le mocheso ho fihlela futhumala ka 'me litlhapi ke opaque ho pholletsa le hoo e ka bang 2 metsotso.
Fafatsa ka eiee e tala e khaotsoeng le cilantro; koahela Chupin de Pescado ka metsotso e ka bang 5. Tlosa toothpick 'me u sebelise Chupin de Pescado holim'a raese e tšoeu. Thabela!
Mekhoa ea ho pheha e Amanang:
- Sechu sa Nama ea Khomo ea Korea e monate
- Sejo sa tamati Lentil
- Khomo ea Khomo ea Khomo
- Sechu sa Lijo tsa Leoatleng
- Nama ea Khomo e nang le Raese
Recipe
Easy Fish Chupin
metsoako
- 8 Li-fillet tsa catfish , cod, tilapia, kapa likhoele leha e le life tse tiileng tsa tlhapi
- 1 eiee e kholo , julienne o khaotsoe
- 1 sehoete , julienne o khaotsoe
- 1 senoelo (0.24 l) veine e tšoeu
- ½ senoelo Moro oa litlhapi o entsoeng hae , Knorr moro oa khōhō o tlaase oa sodium, kapa moro oa meroho
- 1 pepere ea poblano kapa pepere e tala , julienne o khaotsoe
- 1 pepere e khubelu ea bell , Julienne o ile a khaola
- 5 garlic cloves , e khabeloa hantle
- 6 Litamati tsa Roma , e seotsoe
- 2 litapole tsa russet , e tšesaane (hoo e ka bang ¼ inch)
- 1 lekhasi la bay
- 1 teaspoon oregano e omisitsoeng
- ½ sehlopha se tala eiee , e qhibililoe
- ½ sehlopha sa cilantro kapa parsley ea Italy , e qhibililoe
- 1½ teaspoon letsoai la kosher
- 2 liaspoon li-flakes tse khubelu tse khubelu , ho latsoa
- Lero le zest bakeng sa 2 Lemon
- 3 Litapole Oli ea mohloaare e sa tsoakoang kapa ha ho hlokahala
litaelo
- Beha tlhapi ea tlhapi holim'a pampiri e entsoeng ka letlalo 'me ue fafatse ka pepere ea letsoai ea kosher le zest ea lemon. Tšela lero la lemone ka holim'a li-fillets 'me u lumelle hore u tsamaee ka sehatsetsing ka metsotso e 20 ho isa ho e 30.
- Tlosa li-fillets tsa litlhapi ka sehatsetsing 'me u phahamise fillet e' ngoe le e 'ngoe, ho qala qetellong e moqotetsane' me u lohe toothpick e kholo ho boloka moqolo o koetsoe. Pheta ts'ebetso ho fihlela u qetile meqolo eohle ea litlhapi.
- Chesa likhaba tse 3 tsa oli ea mohloaare ka sekotlolo se seholo holim'a mocheso o phahameng. Kenya onion, pepere ea poblano, rantipole, tamati le konofolo; nako le 1 ½ teaspoon letsoai la kosher, likhaba tse 2 tse pshatlehileng pepere e khubelu ea pepere, teaspoon e 1 ea oregano, le bay leaf. Koahela 'me u phehe ho fihlela meroho e le bonolo, metsotso e ka bang 10.
- Deglaze ka veine e tšoeu. Hang ha e le mouoane, eketsa moro oa khōhō le litapole. E tlise ho pheha ka metsotso e ka bang 5, ebe o fokotsa mocheso ho pheha. Pheha ho fihlela litapole li le bonolo, metsotso e ka bang 8 ho isa ho e 10. Eketsa mocheso ho ea bohareng-holimo; Nestle likotoana tsa tlhapi meqolo pele nōkiloeng har'a meroho pan le mocheso ho fihlela futhumala le tlhapi e opaque ho pholletsa le hoo e ka bang 2 metsotso.
- Fafatsa ka eiee e tala e khaotsoeng le cilantro; koahela ka metsotso e ka bang 5. Tlosa toothpick 'me u sebelise Chupin de Pescado holim'a raese e tšoeu.
- Thabela!
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.