Sejo sena sa tlhapi sa Paraguay Creamy Fish Stew se monate, se monate ebile se monate se loketse barati ba lijo tsa leoatleng. Sechu sena se nonneng le se monate se entsoe ka litlhapi tse tiileng tsa tlhapi, meroho, litlama le tranelate e monate, ho etsa motsoako o monate oa tatso le litlolo.
Litapole tsa tlhaho tsa litapole tsa russet tse sebelisoang ho risepe li eketsa 'mele ho sechu, ha tranelate e boima e fana ka maruo a velvety a tla khotsofatsa tatso ea hau.
Hore na o batla lijo tse hlabollang bosiung bo batang kapa sejana ho khahlisa baeti ba hau, Creamy Fish Stew ke khetho e nepahetseng. 😋🐟
Mokhoa oa ho Etsa Creamy Fish Stew
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Beha tlhapi ea tlhapi pampiri ea letlalo 'me ue fafatse ka letsoai la kosher le pepere. Tšela lero la lemone ka holim'a li-fillets 'me u lumelle hore u tsamaee ka sehatsetsing ka metsotso e 20 ho isa ho e 30.
Tlosa li-fillets tsa tlhapi ka sehatsetsing 'me u phutholle fillet e' ngoe le e 'ngoe, ho qala qetellong e moqotetsane,' me u lohe toothpick e kholo ho boloka moqolo o koetsoe. Pheta mokhoa ona ho fihlela o qetile li-roll tsohle tsa litlhapi. Chesa likhaba tse 3 tsa oli ea mohloaare ka sekotlolo se seholo holim'a mocheso o phahameng.
Kenya onion, pepere ea poblano, rantipole, tamati le konofolo; nako le likhaba tse 1 ½ tsa letsoai la kosher, likhaba tse 2 tsa pepere e khubelu e pshatlehileng pepere, teaspoon e 1 ea oregano, le bay leaf.
Koahela 'me u phehe ho fihlela meroho e le bonolo, metsotso e ka bang 10. Deglaze ka veine e tšoeu. Hang ha e se e le mouoane, eketsa khoho le litapole. E tlise ho pheha ka metsotso e ka bang 5, ebe o fokotsa mocheso ho pheha.
Pheha ho fihlela litapole li le bonolo, metsotso e ka bang 8 ho isa ho e 10. Eketsa mocheso ho ea bohareng-holimo; Nestle likotoana tsa litlhapi meqolo pele nōkiloeng har'a meroho ka pane le hlohlelletsa ea Creamy Fish Stew ka tranelate.
Heat Creamy Fish Stew ho fihlela o futhumala 'me tlhapi e le opaque ho pholletsa le metsotso e 2. Hasanya likotoana tsa chisi holim'a sechu ebe u fafatsa eiee e tala e khaotsoeng le cilantro; koahela ka metsotso e ka bang 5.
Tlosa toothpick 'me u sebelise Creamy Fish Stew kamoo e leng kateng kapa holim'a raese e tšoeu. Natefeloa ke Sechu sa rona sa Creamy Fish!
Mekhoa ea ho pheha e Amanang:
Recipe
Sejo se Bonolo sa Creamy Fish
metsoako
- 6 Li-fillet tsa catfish , tilapia, cod, kapa likhoele leha e le life tse tiileng tsa tlhapi.
- 1 eiee e kholo , julienne o khaotsoe
- 1 sehoete , julienne o khaotsoe
- 1 senoelo veine e tšoeu
- ½ senoelo moro oa tlhapi o entsoeng hae , Knorr moro oa khōhō o tlaase oa sodium kapa moro oa meroho
- 1 pepere ea poblano kapa pepere e tala , julienne o khaotsoe
- 1 pepere e khubelu ea bell , julienne o khaotsoe
- 5 garlic cloves , e khabeloa hantle
- 6 Litamati tsa Roma , e seotsoe
- 2 litapole tsa russet , e tšesaane * (hoo e ka bang 7 mm ho isa ho 1 cm)
- 1 lekhasi la bay
- 1 teaspoon oregano e omisitsoeng
- ½ sehlopha se tala eiee , e qhibililoe
- ½ sehlopha sa cilantro kapa parsley ea Italy , e qhibililoe
- 1½ teaspoon letsoai la kosher
- 2 liaspoon li-flakes tse khubelu tse khubelu , ho latsoa
- Mokelikeli oa 1 lemon
- 80 ml ea tranelate e boima kapa tranelate e bobebe
- 200 g chisi ea mozzarella (khaola likotoana tse nyane)
- Oli ea mohloaare ea moroetsana , kamoo ho hlokahalang
litaelo
- Beha tlhapi ea tlhapi pampiring ea letlalo ebe u e fafatsa ka letsoai la kosher le pepere. Tšela lero la lemone ka holim'a li-fillets 'me u lumelle hore u tsamaee ka sehatsetsing ka metsotso e 20 ho isa ho e 30.
- Tlosa li-fillets tsa litlhapi ka sehatsetsing 'me u phahamise fillet e' ngoe le e 'ngoe, ho qala qetellong e moqotetsane' me u lohe toothpick e kholo ho boloka moqolo o koetsoe. Pheta mokhoa ona ho fihlela o qetile li-roll tsohle tsa litlhapi.
- Chesa likhaba tse 3 tsa oli ea mohloaare ka sekotlolo se seholo holim'a mocheso o phahameng. Kenya onion, pepere ea poblano, rantipole, tamati le konofolo; nako le 1 ½ teaspoon letsoai la kosher, likhaba tse 2 tse pshatlehileng pepere e khubelu ea pepere, teaspoon e 1 ea oregano le bay leaf. Koahela 'me u phehe ho fihlela meroho e le bonolo, metsotso e ka bang 10.
- Deglaze ka veine e tšoeu. Hang ha e se e le mouoane, eketsa khoho le litapole. E tlise ho pheha ka metsotso e ka bang 5, ebe o fokotsa mocheso ho pheha. Pheha ho fihlela litapole li le bonolo, metsotso e ka bang 8 ho isa ho e 10. Eketsa mocheso ho ea bohareng-holimo; Nestle likotoana tsa litlhapi meqolo pele nōkiloeng har'a meroho ka pane le hlohlelletsa ea Creamy Fish Stew ka tranelate.
- Heat Creamy Fish Stew ho fihlela o futhumala 'me litlhapi li le opaque hohle, hoo e ka bang metsotso e 2. Hasanya likotoana tsa chisi holim'a sechu ebe u fafatsa eiee e tala e khaotsoeng le cilantro; koahela ka metsotso e ka bang 5. Tlosa toothpick 'me u sebelise Creamy Fish Stew kamoo e leng kateng kapa holim'a raese e tšoeu.
- Natefeloa ke Sechu sa rona sa Creamy Fish!
Notes
- Ho boloka: sechu se monate sa tlhapi, pele, se tlohelle hore se phole ho fihlela mocheso oa kamore. Ka mor'a moo, e fetisetse sejana se sa keneleng moea 'me u se behe sehatsetsing ka matsatsi a 3-4. Haeba u batla ho e boloka nako e telele, u ka e hatsetsa ka likhoeli tse 2-3. Ha leqhoa le hatsele, tlohela sebaka ka har'a sejana hore sechu se atolohe ha se hoama.
- Ho pheta-pheta: sechu, u ka se etsa ka stovetop kapa microwave. Haeba o chesa hape holim'a stovetop, fetisetsa casserole ka pitsa 'me u kenye metsi a seng makae kapa moro ho e tšesaane. E chese ka mocheso o mofuthu, o tsosang ka linako tse ling, ho fihlela o lla. Haeba u batla ho futhumatsa lijo ka microwave, fetisetsa sechu ho sejana se sireletsehileng sa microwave 'me u se koahele ka sekoahelo se sireletsehileng sa microwave kapa sekoahelo sa polasetiki. Microwave e phahame ka metsotso e 2-3, e hlohlelletsa halofo, ho fihlela sechu se chesa.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.