Bakeng sa poso ea kajeno, ke na le risepe e monate ea Tuna Empanadas e halikiloeng ka ontong.
Ke hobane'ng ha tuna? Ho lokile, hobane lelapa leso le rata tuna, 'me le 'na ke rata tuna. Tuna ea makotikoting ke sejo sa lijo-thollo ka tlung ea ka; ha u bula lemati la pantry, ntho ea pele eo u tla e fumana ke qubu ea makotikoti holim'a shelf e haufi le makotikoti a sardine.😁
Mona ke a mang a mabaka a etsang hore ke rate Tuna ea Canned: E sebetsa ka mokhoa o fapaneng, e theko e tlaase ebile e bonolo. U ka etsa likotlolo tsa tuna, salate, li-sandwich, joalo-joalo.
Leha ho le joalo, ke sebelisitse tuna ea makotikoting ho e-na le e ncha ka mokhoa ona hobane e fumaneha habonolo ebile e loketse haholoanyane bakeng sa empanadas. Li tsoile hantle haholo, kahoo ke ts'epa hore le rata li-Tuna Empanada joalo ka rona!
Pele u tsamaea mohato ka mohato, e-re ke u hopotse hore tuna ea recipe ena e tlameha ho ba ea boleng bo botle. Ke kopa o seke oa leka ho boloka ka ho reka tuna e theko e tlase hobane theko e tlase e theko e boima, 'me pente eo ba e rekisang tlas'a mokhatlo oo ha se seo e lokelang ho ba sona.🤔
Qhomela ho:
Mokhoa oa ho etsa Tuna Empanadas
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Etsa hlama ea empanada: Ka sekotlolo sa a ema mixer e kenngoeng le sehokelo sa hook ea hlama, kopanya phofo, botoro e nolofalitsoeng, tsoekere le letsoai ka lebelo le bohareng ho fihlela li kopane hantle.
Ha motlakase o ntse o sebetsa, butle-butle eketsa metsi a batang 'me u kopanye ho fihlela hlama e bonolo le e bonolo, metsotso e 7 ho isa ho e 10. Fetisetsa sebakeng se hloekileng sa mosebetsi se kolobisitsoeng habobebe ka phofo 'me u luba ka makhetlo a le mong kapa a mabeli, ho lekaneng ho etsa bolo e makhethe.
Koahela ka sekoahelo sa polasetiki 'me u behe sehatsetsing lihora tse 4 ho fihlela bosiu bo le bong. Ka holim'a sebaka se sephara se se nang phoofo, rola hlama ka lakane e teteaneng ea ⅛ inch; tlohela hlama hore e phomole metsotso e 10.
Ebe, khaola disk ka ho sebelisa sehaho se chitja sa 5 ho isa ho 6-inch kapa saucer; ho itšetlehile ka hore na u khetha boholo bo bokae, ke sebelisa sekoahelo sa khalase sa 6''.
Ebe, bokella likhechana, eketsa hlama e setseng, 'me u ntše sehlopha se seng sa li-circles; pheta le masalla a setseng.
Koahela li-discs ka filimi ea lijo 'me u hatsetse ha u ntse u lokisetsa ho tlatsa, kapa haeba u sa sebelisoe hang-hang, sebelisa boka kapa pampiri ea letlalo ho arola stack le refrigerate kapa ho e hatsetsa ho e sebelisa hamorao.
Mokhoa oa ho etsa mahe a phehiloeng ka thata
Beha mahe ka pitsa ea metsi holim'a stovetop, bonyane metsi a koahelang mahe. Tlisa mahe. Tlosa mocheso 'me u tlise metsi ho pheha. Koahela mahe ka metsing a belang metsotso e leshome le metso e mehlano ho fumana makhooa a tiileng le li-yolks tsa mahe.
U sebelisa khaba e slotted, tlosa mahe ka pitseng 'me u a behe ka har'a bate ea leqhoa ka sekotlolo se seholo. Ho pholisa mahe ka metsing a batang ho tla emisa mokhoa oa ho pheha le ho etsa hore ho tšoara mahe ho be bonolo ha ho ebola.
Ha mahe a pholile ka ho feletseng ho mocheso oa kamore - hoo e ka bang metsotso e leshome le metso e mehlano - tlanya lehe ka k'haontareng kapa tafoleng ho senya lekhapetla. Tlanya ntlha e ka hodimo ya lehe le tlase pele o tlanya mahlakoreng a lehe ho pshatla kgaketla ya lehe.
Ebola lehe ka hloko, ho qala ho tloha pheletsong e sephara e tlase ea lehe, ho pshatla mokotla oa moea lipakeng tsa lehe le khetla. Ebe, ka bonolo ebola khetla ho qoba ho pshatla mahe a makhooa. Pat, li omise ka thaole ea pampiri 'me u li behe ka sekotlolo.
U sebelisa fereko, khaola mahe, u a koahele ka sekoahelo sa polasetiki, 'me u a boloke ka sehatsetsing ho fihlela a loketse ho sebelisoa.
Mokhoa oa ho etsa ho tlatsa Tuna
Pele o tlatsa, tlohela tomate e omisitsoeng hore e kene metsing a futhumetseng ka metsotso e 30 ho fihlela e le bonolo ebile e le bonolo; omisa, omisa, 'me o khaole hantle. Ka hloko grate tamati e ncha 'me u lahle letlalo; behelletsoe ka thoko.
Chesa teaspoon e 1 ea oli ea mohloaare e sa tsoakoang ka har'a skillet e kholo holim'a mocheso o mofuthu. Eketsa eiee, pepere, konofolo le karolo e tšoeu ea li-scallions, nako le letsoai, 'me u phehe ho fihlela e le bonolo ebile e le bonolo, metsotso e 8 ho isa ho e 10.
Eketsa tamati e halikiloeng le mehloaare e halikiloeng 'me u phehe metsotso e 5 ho felisa mokelikeli o feteletseng; motsoako o be mongobo empa o se ke oa matha. Kenya le tuna e entsoeng ka makotikoting, paprika, oregano, li-flakes tse khubelu tsa pepere le kumine.
Kopanya hantle le tamati e omisitsoeng e khaotsoeng hantle le karolo e tala e tsoang ho li-scallions. Latsoang 'me u fetole li-seasoning ha ho hlokahala. Pheha metsotsoana e seng mekae, ebe o tima mocheso.
Mokhoa oa ho bokana
Beha liraka tse 2 bohareng ba onto 'me u chese ontong pele ho likhato tse 425 F. Linea 2 maqephe a maholo a ho baka a nang le letlalo.
Khaba ka likhaba tse 2 bohareng ba disk e 'ngoe le e' ngoe ea empanada, u siea moeli oa 1-inch ho pota-pota; alefeela le fihlang mathōkong ka ho tlatsa hobane oli e tla thibela tiiso e ntle.
Ngolisa ntlha ea monoana oa hau ka metsi a manyane 'me u kolobise mathoko a selikalikoe ka monoana oa hau. ho pota-pota halofo ea moeli, ebe u phutha hlama 'me u hatelle mecheng ho tiisa le ho etsa sebopeho sa halofo ea khoeli.
Kopanya mathōko kapa crimp ka fereko, u tlose lipokotho leha e le life tsa moea ha u ntse u tsamaea. Pheta ka lipotoloho tse setseng le ho tlatsa. Lumella li-empanada hore li phomole ka sehatsetsing ho fihlela u se u loketse ho baka.
Ho baka
Ka sekotlolo se senyenyane, otla yolk ea lehe habobebe (u se ke ua otla ho fihlela u itokiselitse ho baka) ka khaba e le 1 ea tranelate e boima, lebese lohle, kapa metsi, le letsoai le tsoekere. Hlakola hanyenyane bokaholimo ba li-empanadas tsa Tuna ka motsoako oa lehe.
Bake li-empanadas tsa tuna ka ontong ka metsotso e ka bang 20-25, ho fihlela khauta. Haeba o lakatsa, sebeletsa li-empanadas tse futhumetseng ka sauce ea chimichurri le lehlakoreng la yucca. Natefeloa!
Mekhoa ea ho pheha e Amanang:
- Ground Beef Empanadas "Empanadas de Carne Molida"
- Chicken Empanadas "Empanadas de Pollo"
- Sweet Corn Empanadas "Empanadas de Choclo"
- Yuca Empanadas "Pastel Mandi'o"
- Fatay "Empanadas Arabes"
- Empanadas tsa Chile
Recipe
Li-Tuna Empanadas tse bonolo
metsoako
- 18 Shell e entsoeng hae ea Empanada, kapa sebelisa Store-rekiloeng, tse kang Goya puff pastry hlama bakeng sa turnovers. (Ke sebelisa sena se entsoeng lapeng Wheat Empanadas Shell).
- 2 (6 oz.) makotikoti tuna a premium quality firm tuna, a khantšitsoeng
- 1 eiee e kholo , e khabeloa hantle
- 1 scallion ea bongata , e khabeloa *(arola karolo e tšoeu ho e tala)
- 1 pepere ea poblano kapa pepere e khubelu , e khabeloa hantle
- 2 e khabane , e khabeloa hantle
- 2 Litamati tsa Roma , grated
- 8 Mohloaare o motala kapa mohloaare o motšo , e seotsoe
- 8 ho tsuba tamati e omisitsoeng , e qhibililoe
- 3 Mahe a phehiloeng ka thata , e qhibililoe
- Oli ea mohloaare ea moroetsana , kamoo ho hlokahalang
- 2 liaspoon paprika
- 1 teaspoon oregano e omisitsoeng
- ¼ teaspoon kumine
- 1 teaspoon li-flakes tse khubelu tse khubelu
- Letsoai la kosher , ho latsoa
- 1 yolk ea lehe e otloa hanyenyane ka pinch ea tsoekere le letsoai la kosher bakeng sa ho hlatsoa
litaelo
Mokhoa oa ho etsa hlama ea Empanada
- Etsa hlama ea empanada: Ka sekotlolo sa motsoako oa ho ema o kentsoeng ka hook ea hlama, kopanya phofo, botoro e nolofalitsoeng, tsoekere le letsoai ka lebelo le bohareng ho fihlela li kopane hantle. Ha motlakase o ntse o sebetsa, butle-butle eketsa metsi a batang 'me u kopanye ho fihlela hlama e bonolo le e bonolo, metsotso e 7 ho isa ho e 10.
- Fetisetsa sebakeng se hloekileng sa mosebetsi se kolobisitsoeng habobebe ka phofo 'me u luba ka makhetlo a le mong kapa a mabeli, ho lekaneng ho etsa bolo e makhethe. Koahela ka sekoahelo sa polasetiki 'me u behe sehatsetsing lihora tse 4 ho fihlela bosiu bo le bong.
- Ka holim'a sebaka se bataletseng se se nang phofo, tšela hlama ka letlapa le teteaneng la ⅛ inch; tlohela hlama hore e phomole metsotso e 10. Ka nako eo, seha disk ho sebelisa 5 ho 6 lisenthimithara rounds seha kapa saucer; ho itšetlehile ka hore na u khetha boholo bo bokae, ke sebelisa sekoahelo sa khalase sa 6''.
- Ebe, bokella likhechana, eketsa hlama e setseng, 'me u ntše sehlopha se seng sa li-circles; pheta le masalla a setseng. Koahela li-discs ka filimi ea lijo 'me u hatsetse ha u ntse u lokisetsa ho tlatsa kapa haeba u sa sebelisoe hang-hang, sebelisa boka kapa pampiri ea letlalo ho arola stack le refrigerate kapa ho e hatsetsa ho e sebelisa hamorao.
Mokhoa oa ho etsa mahe a phehiloeng ka thata
- Beha mahe ka pitsa ea metsi holim'a stovetop le bonyane lisenthimithara tsa metsi tse koahelang mahe. Tlisa mahe. Tlosa mocheso 'me u tlise metsi ho pheha. Koahela mahe ka metsing a belang metsotso e leshome le metso e mehlano ho fumana makhooa a tiileng le li-yolks tsa mahe.
- U sebelisa khaba e slotted, tlosa mahe ka pitseng 'me u a behe ka har'a bate ea leqhoa ka sekotlolo se seholo. Ho pholisa mahe ka metsing a batang ho tla emisa mokhoa oa ho pheha le ho etsa hore ho tšoara mahe ho be bonolo ha ho ebola.
- Ha mahe a pholile ka ho feletseng ho mocheso oa kamore - hoo e ka bang metsotso e leshome le metso e mehlano - tlanya lehe ka k'haontareng kapa tafoleng ho senya lekhapetla. Tlanya ntlha e ka hodimo ya lehe le tlase pele o tlanya mahlakoreng a lehe ho pshatla kgaketla ya lehe.
- Ebola lehe ka hloko, ho qala ho tloha pheletsong e sephara e tlase ea lehe ho roba mokotla oa moea lipakeng tsa lehe le khetla. Ebe, ka bonolo ebola khetla ho qoba ho pshatla mahe a makhooa. Pat, o omise ka thaole ea pampiri, 'me u li behe ka sekotlolo. U sebelisa fereko, khaola mahe, koahela ka sekoahelo sa polasetiki, 'me u boloke ka sehatsetsing ho fihlela u se u loketse ho sebelisoa.
Mokhoa oa ho etsa ho tlatsa Tuna
- Pele o qala ka ho tlatsa, tlohela tomate e omisitsoeng hore e kene metsing a futhumetseng ka metsotso e 30 ho fihlela e le bonolo ebile e le bonolo; khella metsi, u li phaphatha li ome, 'me u khaole hantle. Ka hloko grate tamati e ncha 'me u lahle letlalo; behelletsoe ka thoko.
- Chesa teaspoon e 1 ea oli ea mohloaare e sa tsoakoang ka har'a skillet e kholo holim'a mocheso o mofuthu. Eketsa eiee, pepere, konofolo le karolo e tšoeu ea li-scallions, nako le letsoai, 'me u phehe ho fihlela e le bonolo ebile e le bonolo, metsotso e 8 ho isa ho e 10.
- Eketsa tamati e halikiloeng le mehloaare e halikiloeng 'me u phehe metsotso e 5 ho felisa mokelikeli leha e le ofe o feteletseng; motsoako o be mongobo empa o se ke oa matha. Eketsa tuna e entsoeng ka makotikoting, paprika, oregano, li-flakes tse khubelu tsa pepere le komine. Eketsa tamati e omisitsoeng hantle e khaotsoeng le karolo e tala e tsoang ho li-scallions 'me u kopanye hantle. Latsoang 'me u fetole li-seasoning ha ho hlokahala. Pheha metsotsoana e seng mekae, ebe u tima mocheso.
- Kopanya mahe a minced, ebe o fetisetsa sekotlolo se seholo. E lumelle hore e pholile ho mocheso oa kamore, ebe o koahela le ho kenya sehatsetsing ho fihlela o loketse ho sebelisoa.
Mokhoa oa ho bokana
- Beha liraka tse 2 bohareng ba onto 'me u chese ontong pele ho likhato tse 425 F. Linea 2 maqephe a maholo a ho baka a nang le letlalo.
- Khaba ka likhaba tse 2 bohareng ba disk e 'ngoe le e' ngoe ea empanada, u siea moeli oa 1-inch ho pota-pota; qoba ho fihla mathōkong ka ho tlatsa hobane oli e tla thibela tiiso e ntle.
- Moisten ntlha ea monoana oa hau ka metsi a seng makae 'me u kolobise mathōko a selikalikoe ka monoana oa hau ho pota-pota halofo ea moeli, ebe u phutha hlama ebe u hatella mathōko ho tiisa le ho etsa sebopeho sa halofo ea khoeli.
- Kopanya mathōko kapa crimp ka fereko, u tlose lipokotho leha e le life tsa moea ha u ntse u tsamaea. Pheta ka lipotoloho tse setseng le ho tlatsa. Lumella li-empanada hore li phomole ka sehatsetsing ho fihlela u se u loketse ho baka.
Ho baka
- Ka sekotlolo se senyenyane, otla yolk ea lehe habobebe (u se ke ua otla ho fihlela u itokiselitse ho baka) ka khaba e le 1 ea tranelate e boima, lebese lohle, kapa metsi, le letsoai le tsoekere.
- Hlakola hanyenyane bokaholimo ba li-empanadas tsa Tuna ka motsoako oa lehe.
- Bake li-empanadas tsa tuna ka ontong ka metsotso e ka bang 20-25, ho fihlela khauta holimo. Sebeletsa li-empanadas tsa tuna li futhumetse ka sauce ea chimichurri le lehlakoreng la yucca, haeba u lakatsa. Natefeloa!
Notes
- Ho baka: Prehetsa ontong ho ea ho 425 ° F. Beha li-empanadas tse nang le serame holim'a lakane ea ho baka e bolokehileng ka ontong e koahetsoeng ka pampiri e entsoeng ka letlalo bohōle ba lisenthimithara tse le 'ngoe ho tloha ho tse ling. Beha lakane ea ho baka holim'a rack ea ontong e bohareng bakeng sa liphello tse ntle. Bake metsotso e 20 ho isa ho e 25 ho fihlela hlama e fetoha e sootho ea khauta kapa mocheso o ka hare oa likhato tse 165 F). A re eme metsotso e 5 pele re sebeletsa.
- Ho halika: Qhibiliha tuna empanadas bosiu bo le bong ka sehatsetsing pele u ka halika. Ka pitsa ea 2-quart, futhumatsa oli ea peanut ho likhato tse 350 F. Ka bonolo tšela li-empanada tse 2 ho isa ho tse 3 ka nako e le 'ngoe ka har'a oli e chesang le ho chesa ho fihlela e le putsoa ea khauta, metsotso e 3 ka lehlakoreng le leng; e-ba hlokolosi haholo kaha phetoho ea mocheso e ka etsa hore oli e phatlohe. Fetola mocheso kamoo ho hlokahalang. Fetisetsa lithaole tsa pampiri ho ntša metsi.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.