Chinsinsi cha Mphindi 15 cha Healthy Chicken Vegetable Stir Fry ndi chosavuta koma chodzaza ndi zokoma, zomwe zimakhala ndi nkhuku, bowa, tsabola wa poblano, ndi anyezi zophikidwa mu msuzi wokoma ndi wokoma!
Pitani:
Momwe Mungapangire Nkhuku Yathanzi Masamba Kusakaniza Mwachangu
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Sakanizani zosakaniza zonse za marinade mu mbale yapakati ndikuyika pambali. Dulani nkhuku motsutsana ndi tirigu mu zidutswa zoonda ndikuwonjezera ku marinade anu. Lolani kuti ikhale mufiriji kwa mphindi 10 mpaka 15 kapena usiku wonse.
Mu mbale yaing'ono yosiyana, phatikizani pamodzi zosakaniza zonse za msuzi mpaka chimanga chisungunuke ndikuyika pambali. Kutenthetsa wok kapena skillet wamkulu pa kutentha kwakukulu ndikuwonjezera supuni 2 za mafuta. Pamene chiwombankhanga cha utsi woyera chikuwonekera, ponya nkhuku yosungunuka mu wok.
Kuphika mpaka nkhuku ikhale yopyapyala kuzungulira m'mphepete ndikuwotchedwa mawanga, 3 mpaka 5 mphindi. Onetsetsani kangapo ndikupitiriza kuphika mpaka mutaphika kwa mphindi 2 mpaka 3. Nkhuku ikatenthedwa ndikuphikidwa, ichotseni ku mbale yayikulu. Kutenthetsa mafuta otsala a supuni 2, onjezerani nyemba zobiriwira, ndi kuphika, oyambitsa kwa mphindi ziwiri kapena zitatu, mpaka mdima wobiriwira ndi caramelized. Onjezerani adyo, ginger, ndi anyezi, oyambitsa kwa mphindi ziwiri.
Bweretsani nkhuku yophika ku wok. Sakanizani msuzi wosakaniza kachiwiri kuti musungunuke chimanga ndikutsanulira mu wok bwino; sungani zonse zikuyenda. Chotsani zidutswa zilizonse pansi pa wok zisanayambe kuyaka. Msuzi ukasanduka glaze wandiweyani, kwa mphindi imodzi, perekani Healthy Chicken Vegetable Stir Fry nthawi yomweyo. Sangalalani!
Maphikidwe Enanso Olimbikitsidwa ndi Asiya:
- Hot Chili Mafuta
- Mchere ndi Pepper Shrimp
- Nkhuku Yokometsera Uchi "Palibe Kuwotcha Kwambiri Kofunikira"
- General Tso Chicken
- Nsomba Zowawa Zokoma
Chinsinsi
Easy Chicken Vegetable Fry Fry
zosakaniza
- 1 lb (450 g) mawere a nkhuku opanda khungu opanda khungu kapena ntchafu, kudula mizere kapena zidutswa zazikulu
Kwa Marinade:
- 1 supuni bowa-wokoma msuzi wa soya kapena otsika sodium soya msuzi
- 1 supuni Vinyo wokhathamira (kapena sherry youma)
- 1 supuni chimanga
- ¼ supuni adyo ufa
- ¼ supuni tsabola wakuda
Kwa Willow:
- 3 supuni msuzi wa oyisitara
- 2 supuni Vinyo wokhathamira (kapena sherry youma)
- 2 supuni msuzi wa soya
- ⅓ chikho nkhuku
- 2 supuni shuga
- 2 supuni chimanga
- 2 kuti 3 supuni mafuta a mtedza kapena mafuta a masamba
- 227 g bowa mwana portabella kapena woyera
- 1 tsabola wa poblano ,
- 3 cloves adyo , kudulidwa
- 3 supuni ginger wodula bwino , minced
- 2 anyezi wobiriwira , kudulidwa
malangizo
- Mu mbale yaing'ono, phatikizani zosakaniza zonse za marinade ndikuyika pambali. Dulani nkhuku motsutsana ndi tirigu mu zidutswa zoonda ndikuwonjezera ku marinade anu. Lolani kuti ikhale kwa mphindi 10 mpaka 15 kapena utali wonse mufiriji.
- Mu mbale yaing'ono yosiyana, phatikizani pamodzi zosakaniza zonse za msuzi mpaka chimanga chisungunuke ndikuyika pambali. Kutenthetsa wok kapena skillet wamkulu pa kutentha kwakukulu ndikuwonjezera supuni 2 za mafuta. Pamene chiwombankhanga cha utsi woyera chikuwonekera, ponya nkhuku yosungunuka mu wok.
- Kuphika mpaka nkhuku ikhale yopyapyala kuzungulira m'mphepete ndikuwotchedwa mawanga, 3 mpaka 5 mphindi. Onetsetsani kangapo ndikupitiriza kuphika mpaka mutaphika kwa mphindi 2 mpaka 3. Nkhuku ikatenthedwa ndikuphikidwa, chotsani ku mbale yayikulu.
- Kutenthetsa mafuta otsala a supuni 2, onjezerani nyemba zobiriwira, ndi kuphika, oyambitsa kwa mphindi ziwiri kapena zitatu, mpaka mdima wobiriwira ndi caramelized. Onjezerani adyo, ginger, ndi anyezi, ndikuyambitsa nthawi zonse kwa mphindi ziwiri.
- Bweretsani nkhuku yophika mu wok. Sakanizani msuzi wosakaniza kachiwiri kuti musungunuke bwino chimanga ndikutsanulira mu wok; sungani zonse zikuyenda. Chotsani zidutswa zilizonse pansi pa wok zisanayambe kuyaka.
- Msuzi ukasanduka glaze wandiweyani, kwa mphindi imodzi, perekani Healthy Chicken Vegetable Stir Fry nthawi yomweyo. Sangalalani!
zolemba
- Lolani chipwirikiticho kuti chizizire mpaka kutentha kwa chipinda chisanayambe kuzizira.
- Tumizani chowotcha mu chidebe chotetezedwa mufiriji kapena chikwama cha zip-top. Onetsetsani kuti mwachotsa mpweya wambiri momwe mungathere kuti mafiriji asapse.
- Lembani chidebecho ndi tsiku ndi dzina la mbaleyo.
- Ikani chidebe kapena thumba mufiriji, ndikuzizira kwa miyezi 2-3.
- Thaw chipwirikiti mwachangu mufiriji usiku wonse.
- Bweretsani thawed kuyambitsa mwachangu mu skillet kapena wok pa sing'anga kutentha mpaka kutentha.
- Sakanizani zosakaniza nthawi zambiri kuti zitenthe mofanana.
- Mkanganowo ukatenthedwa, ndi wokonzeka kutumikiridwa.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.