Ngati mukuyang'ana chakudya chofulumira, chosavuta chokhala ndi thanzi labwino, komanso chakudya chokhutiritsa, musayang'anenso njira iyi ya Zucchini Frittata.
Wodzaza ndi anyezi odulidwa, tsabola wa poblano, zukini, tomato wouma dzuwa, ndi tchizi cha Colby jack, frittata iyi ndi njira yokoma yoyambira tsiku lanu kapena kusangalala nayo ngati chakudya chamasana kapena chakudya chamadzulo.
Mutha kusintha maphikidwewa mosavuta ndi zosintha zosavuta kapena zowonjezera kuti zigwirizane ndi zomwe mumakonda kapena zakudya zanu.
Momwe Mungapangire Zukini Frittata
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Yatsani uvuni ku 450 ° F, ndikuyika chowotcha chapakati. Pogwiritsira ntchito pulogalamu ya chakudya kapena bokosi grater, kabati zukini. Ikani pambali. Kutenthetsa mafuta mu a 12-inch ovenproof nonstick skillet pa kutentha kwapakati.
Onjezerani anyezi ndi tsabola wa poblano. Kuphika, oyambitsa kawirikawiri, mpaka atafewetsa, 4-5 mphindi. Onjezerani zukini ndi tomato wouma ndi dzuwa. Kuphika mpaka madziwo atasungunuka, pafupifupi mphindi 2-4.
Whisk mazira, heavy cream, mchere, ufa wa adyo, ndi tsabola wa cayenne mu mbale yaikulu. Onjezerani osakaniza ophika zukini, tchizi, ndi basil ku dzira losakaniza ndi kusonkhezera kuphatikiza.
Thiraninso chosakaniza mu skillet yemweyo, ndipo onetsetsani kuti zosakaniza zonse zimagawidwa mofanana pansi. Lolani kuti ikhale pamoto kwa masekondi 40 mpaka 45 kuti ikhale m'mphepete, kenaka yikani skillet mu uvuni ndikuphika mpaka itayikidwa, pafupi mphindi 10 mpaka 12.
Mukayika, chotsani mu uvuni ndikuyika frittata mu skillet ndikuyika pa bolodi. (Kumbukirani kugwiritsa ntchito mitt ya uvuni, ndikosavuta kuyiwala ndikuwotcha dzanja lanu ndi chogwirira). Kuwaza pa cilantro wodulidwa ndikudula mu Zukini Frittata wedges ndi mpeni wautali wopindika. Sangalalani ndi Zukini Frittata yathu.
Maphikidwe ofananira:
- Sipinachi frittata
- Sipinachi Wothira
- Sipinachi Frittata ndi Chimanga
- Sipinachi ndi Artichoke Dip
- Sipinachi ndi Mazira Muffins
- Mkate wa Zukini
Chinsinsi
Easy Zukini Frittata
zosakaniza
- 1 (12 oz) zukini wamkulu kapena 2 ang'onoang'ono
- 3 supuni mafuta owonjezera a maolivi
- 1 anyezi wamkulu wofiira , kudulidwa
- 3 supuni kusuta phwetekere zouma dzuwa
- 1 supuni mchere wosakaniza , ogawanika
- 15 mazira aakulu
- ¼ chikho heavy cream kapena mkaka wonse
- ½ supuni tsabola wa cayenne , tsabola wakuda wakuda, kapena masamba a tsabola wofiira
- 8 ma ounces Tchizi cha Cheddar , grated
- ½ masamba a cilantro kapena basil , kudulidwa
malangizo
- Yatsani uvuni ku 450 ° F, ndikuyika chowotcha chapakati. Pogwiritsira ntchito pulogalamu ya chakudya kapena bokosi grater, kabati zukini. Ikani pambali.
- Kutenthetsa mafuta mu skillet 12-inch nonstick skillet pa kutentha kwapakati. Onjezerani anyezi ndi tsabola wa poblano. Kuphika, oyambitsa kawirikawiri, mpaka atafewetsa, 4-5 mphindi. Onjezerani zukini ndi tomato wouma ndi dzuwa. Kuphika mpaka kufewetsa ndi madzi atasungunuka pang'ono, pafupi mphindi 2-4.
- Mu mbale yaikulu, whisk pamodzi mazira, heavy cream, mchere, ufa wa adyo, ndi tsabola wa cayenne. Onjezerani osakaniza ophika zukini, tchizi, ndi basil ku dzira losakaniza ndi kusonkhezera kuphatikiza.
- Thirani kusakaniza mu skillet yemweyo, onetsetsani kuti zosakaniza zonse zimagawidwa mofanana pansi pa skillet. Lolani kuti ikhale pamoto kwa masekondi 40 mpaka 45 kuti ikhale m'mphepete, kenaka yikani skillet mu uvuni ndikuphika mpaka itayikidwa, pafupi mphindi 10 mpaka 12.
- Mukayika, chotsani mu uvuni ndikuyika frittata mu skillet ndikuyika pa bolodi. (Kumbukirani kugwiritsa ntchito mitt ya uvuni, ndikosavuta kuyiwala ndikuwotcha dzanja lanu ndi chogwirira). Kuwaza pa cilantro wodulidwa ndikudula mu Zukini Frittata wedges ndi mpeni wautali wopindika. Sangalalani ndi Zukini Frittata yathu.
zolemba
- Kusunga: Siyani kuti izizizire mpaka kutentha kokwanira, kenaka muphimbe ndi pulasitiki kapena zojambulazo za aluminiyamu ndikuyika mufiriji kwa masiku atatu. Sungani frittata mu chidebe chopanda mpweya kuti zisawume kapena kutulutsa fungo lililonse lazakudya zina mu furiji.
- Kubwerezanso: Yatsani uvuni ku 350 ° F (175 ° C). Ikani frittata pa pepala lophika ndikuphimba ndi zojambulazo. Kuphika kwa pafupi mphindi 10-15 kapena mpaka kutentha. Kapenanso, mutha kutenthetsanso magawo amodzi mu microwave pafupifupi masekondi 30-45.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.