Kubweretsa njira yokoma komanso yathanzi yoyambira tsiku lanu - Sipinachi Frittata! Chakudya chosavutachi chimakhala chodzaza ndi sipinachi yopatsa thanzi ndipo ndi yabwino kudya kadzutsa, brunch, ngakhale chakudya chamadzulo chopepuka.
Frittata iyi idzakondweretsa kukoma kwanu ndi kusakaniza koyenera kwa zonunkhira, tchizi, ndi zitsamba. Tsatirani njira iyi ya chakudya chothirira pakamwa komanso chokhutiritsa chomwe ndi chosavuta kupanga komanso chokoma. Tiyeni tiyambe kuphika!
Momwe Mungapangire Sipinachi Frittata
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Yatsani uvuni ku 450 ° F, ndikuyika chowotcha chapakati. Kutenthetsa mafuta mu a 12-inch ovenproof nonstick skillet pa kutentha kwapakati. Onjezerani anyezi ndi tsabola wa poblano.
Kuphika, oyambitsa kawirikawiri, mpaka atafewetsa, 4-5 mphindi. Onjezerani sipinachi ndi tomato wouma padzuwa. Kuphika mpaka kutentha. Whisk mazira, heavy cream, mchere, ufa wa adyo, ndi tsabola wa cayenne mu mbale yaikulu.
Onjezerani osakaniza ophika sipinachi, tchizi, ndi cilantro ku dzira losakaniza ndi kusonkhezera kuphatikiza. Thiraninso chosakaniza mu skillet yemweyo, ndipo onetsetsani kuti zosakaniza zonse zimagawidwa mofanana pansi.
Lolani kuti ikhale pamoto kwa masekondi 40 mpaka 45 kuti ikhale m'mphepete, kenaka yikani skillet mu uvuni ndikuphika mpaka itayikidwa, pafupi mphindi 10 mpaka 12..
Mukayika, chotsani uvuni wa Spinach Frittata ndikuyika frittata kuchokera ku skillet kupita ku bolodi locheka. (Kumbukirani kugwiritsa ntchito mitt ya uvuni, ndikosavuta kuyiwala ndikuwotcha dzanja lanu ndi chogwirira). Kuwaza pa cilantro wodulidwa ndikudula mu wedges ndi mpeni wautali wa serrated. Sangalalani!
Maphikidwe ofananira:
- Chimanga Sipinachi Frittata
- Sipinachi ndi Artichoke Dip
- Sipinachi Artichoke Pizza
- Sipinachi Wothira
- Spanish mbatata Omelette
Chinsinsi
Sipinachi Yosavuta Frittata
zosakaniza
- 3 supuni mafuta owonjezera a maolivi
- 1 anyezi wamkulu wofiira , kudulidwa
- 12 oz sipinachi yodulidwa ndi mazira , thawed ndi kutsanulidwa kwathunthu (chofinyidwa youma)
- 1 supuni mchere wosakaniza
- ½ supuni ufa wa adyo granulated
- 15 mazira aakulu , kumenyedwa
- ¼ chikho heavy cream kapena mkaka wonse
- ½ supuni tsabola wa cayenne kapena tsabola wakuda
- 1 chikho Colby Monterrey Jack tchizi , odulidwa
- 2 supuni kusuta phwetekere zouma dzuwa , odulidwa (ngati mukufuna)
- ¾ chikho Parmigiano Shredded Tchizi
- ¼ chikho cilantro watsopano kapena basil , kudulidwa
malangizo
- Yatsani uvuni ku 450 ° F, ndikuyika chowotcha chapakati. Kutenthetsa mafuta mu skillet 12-inch nonstick skillet pa kutentha kwapakati. Onjezerani anyezi ndi tsabola wa poblano. Kuphika, oyambitsa kawirikawiri, mpaka atafewetsa, 4-5 mphindi. Onjezani sipinachi ndi tomato wouma padzuwa. Kuphika mpaka kutentha.
- Mu mbale yaikulu, whisk pamodzi mazira, heavy cream, mchere, ufa wa adyo, ndi tsabola wa cayenne. Onjezerani osakaniza ophika sipinachi, tchizi, ndi cilantro ku dzira losakaniza ndi kusonkhezera kuphatikiza.
- Thirani chisakanizocho mu skillet yemweyo, ndipo onetsetsani kuti zosakaniza zonse zimagawidwa mofanana pansi pa skillet. Lolani kuti ikhale pamoto kwa masekondi 40 mpaka 45 kuti ikhale m'mphepete, kenaka yikani skillet mu uvuni ndikuphika mpaka itayikidwa, pafupi mphindi 10 mpaka 12.
- Mukayika, chotsani uvuni wa Spinach Frittata ndikutsitsa frittata mu skillet ndikuyika pa bolodi lodulira. (Kumbukirani kugwiritsa ntchito mitt ya uvuni, ndikosavuta kuyiwala ndikuwotcha dzanja lanu ndi chogwirira). Kuwaza pa cilantro wodulidwa ndikudula mu wedges ndi mpeni wautali wa serrated. Sangalalani!
zolemba
- Kusungunula sipinachi mu microwave:
- Dulani chidutswa chimodzi mu phukusi la sipinachi yozizira. Ikani phukusi pa mbale yayikulu, yotetezedwa ndi microwave, kenako mu microwave mpaka itasungunuka, mphindi 8-10. Tsegulani phukusili mosamala, likhetseni mu sieve yabwino, ndikupitiriza ndi Chinsinsi.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.