Start your day with these healthy white whole wheat banana muffins made with white whole wheat flour, allulose, and avocado oil and topped with a sticky mix of walnuts, cinnamon, honey, and vanilla extract.
Mee ihe ndị a tupu oge eruo maka nri ụtụtụ ngwa ngwa ma dị mfe.😋🧁☕
-Awụlikwa elu na-:
How to Make Whole Wheat Banana Muffins
Note: A na-enye ntụziaka zuru ezu na kaadị nhazi n'okpuru.
Kpoo ọkụ ahụ ruo 350 ° F (176.67 ° C). Line a 12-cup muffin tin with paper liners.
Maka ntanye: Na obere efere, jikọta walnuts toasted na mmanụ aṅụ, vanilla, na cinnamon ruo mgbe a na-ekpuchi ya (ngwakọta ahụ ga-adị nnọọ nro). Wepụ ya.
Maka Muffins: Na nnukwu efere, jikọta ntụ ọka, ntụ ọka, pawuda, na soda soda. Wepụ ya. Na nnukwu efere nke igwekota eletrik, tie mmanụ, shuga, na mmanụ aṅụ ruo mgbe agwakọtara ya, ihe dịka 1 ruo 2 nkeji. Jiri spatula rọba kpochapụ akụkụ nke efere ahụ ma ọ bụrụ na ọ dị mkpa.
Na ọkara ọsọ, tinye akwa otu n'otu oge, na-eti ruo mgbe etinyere ya nke ọma n'etiti mgbakwunye. Gbakwunye banana a gwakọtara agwakọta, ihe ọṅụṅụ lemon, vanilla, na ude ude ma tie aka ruo mgbe agwakọtara ya. Tinye ihe ndị ahụ akọrọ na mix na obere ọsọ ruo mgbe agwakọtara ya.
Spoon the batter into the prepared muffin tin (the cups will be full) and sprinkle evenly with the sticky nut topping. Bake the muffins until the tops are golden and domed, 25 to 28 minutes.
Let the banana muffins cool in the pan for 5 minutes, then turn them onto a rack and let cool for at least 10 minutes before serving. Enjoy!
Ntụziaka emetụtara:
- Banana Obere Chocolate Chip Muffins
- Chocolate banana muffins
- Achịcha banana toffe na-atọ ụtọ
- Muffins banana
- Achịcha Bred
Ntụziaka
Easy Whole Wheat Banana Muffins
Efrata
Maka ntanye:
- 1 Iko walnuts ma ọ bụ pecans toasted , gbuturu
- 1 tablespoon mmanụ aṅụ
- ¼ teaspoon ihe dị ọcha vanilla wepụ
- 1 teaspoon pawuda
For the banana muffins:
- 210 g (1-⅔ iko) ntụ ọka wit na-acha ọcha (nwere ike ịbụ maka ọka wit dum ma ọ bụ ntụ ọka nzube niile, ma ọ bụrụ na achọrọ)
- 10 g (2 teaspoons) ntụ ntụ ntụ
- 5 g (1 teaspoon) mmiri soda
- 5 g (1 teaspoon) Saigon pawuda ntụ ntụ
- ¼ teaspoon nnu kosher
- ½ Iko ube oyibo , mmanụ sunflower a na-etinye na-achụpụ ma ọ bụ bọta na-enweghị nnu, gbazee
- 110 g (⅔ iko) Allulose sweetener
- ¼ Iko mmanụ aṅụ
- 2 akwa buru ibu , ọnụ ụlọ okpomọkụ
- 2 tablespoons ihe ọṅụṅụ mmiri lemon ọhụrụ
- 1 Iko unere a gwakọtara agwakọta , site na banana 2 ruo 3 chara acha
- 2 teaspoons ihe dị ọcha vanilla wepụ
- ⅓ Iko kriim gbara ụka , mmiri ara ehi, ude utoojoo, mmiri ara ehi ara ehi, mmiri ara ehi zuru oke, ma ọ bụ yogọt nkịtị
ntuziaka
- Preheat the oven to 350 °F (176.67 °C). Line a 12-cup muffin tin with paper liners.
- Maka ntanye: Na obere efere, jikọta walnuts toasted na mmanụ aṅụ, vanilla, na cinnamon ruo mgbe a na-ekpuchi ya (ngwakọta ahụ ga-adị nnọọ nro). Wepụ ya.
- Maka Muffins: Na nnukwu efere, jikọta ntụ ọka, ntụ ọka, pawuda, na soda soda. Wepụ ya. Na nnukwu efere nke igwekota eletrik, tie mmanụ, shuga, na mmanụ aṅụ ruo mgbe agwakọtara ya, ihe dịka 1 ruo 2 nkeji. Jiri spatula rọba kpochapụ akụkụ nke efere ahụ, ma ọ bụrụ na ọ dị mkpa.
- Na ọkara ọsọ, tinye akwa otu n'otu oge, na-eti ruo mgbe etinyere ya nke ọma n'etiti mgbakwunye. Gbakwunye banana a gwakọtara agwakọta, ihe ọṅụṅụ lemon, vanilla, na ude ude ma tie aka ruo mgbe agwakọtara ya. Tinye ihe ndị ahụ akọrọ na mix na obere ọsọ ruo mgbe agwakọtara ya.
- Spoon the batter into the prepared muffin tin (the cups will be full) and sprinkle evenly with the sticky nut topping. Bake the muffins until the tops are golden and domed, 25 to 28 minutes. Let the banana muffins cool in the pan for 5 minutes, then turn them out onto a rack and let cool for at least 10 minutes before serving. Enjoy!
Notes
Ozi nri niile dabere na ngụkọ nke ndị ọzọ na ọ bụ naanị atụmatụ. Ntụziaka ọ bụla na uru oriri na-edozi ahụ ga-adịgasị iche dabere na ụdị ị na-eji, usoro nha, na nha nke otu ezinụlọ.