Papaya smoothie is a refreshing and delicious drink that has recently gaining popularity worldwide.
This tropical fruit is known for its unique flavor and numerous health benefits, and when blended into a smoothie, it becomes a perfect breakfast or snack option.
In addition, Papaya smoothies are quick and easy to make, and they're a great way to start your day or cool down on a hot afternoon.
Resèt sa a melanje fragman papay fre ak lèt, sik, ak glas yo kreye yon bwason krèm ak dous ki pral satisfè boujon gou ou. Se konsa, si w ap chèche pou yon manje maten nourisan oswa yon ti goute entérésan, fwete papay se yon bon opsyon.
Ki jan yo fè papay smoothie
nòt: Tout enstriksyon yo bay nan kat resèt ki anba a.
Start by peeling and removing the seeds from the ripe papaya. Cut it into chunks. Make sure the papaya is fully ripe for the best flavor and sweetness. Add the papaya chunks to a blender. Ajoute 3 tas lèt antye nan blenndè a.
Add ¼ cup of sugar to the mixture. You can adjust the amount of sugar based on your taste preferences. If the papaya is very sweet, you may need less sugar. Ajoute 1 tas glas kraze nan blenndè a. Glas la pral ede fè smoothie a frèt ak entérésan.
Blend all the ingredients together until smooth. If you want a smoother consistency, blend it for a longer time. Taste the mixture and adjust the sugar if needed. You can add more sugar if you prefer it sweeter.
Yon fwa smoothie a byen melanje ak sik la fonn, vide l nan linèt. Sèvi smoothie papay la imedyatman, dekore ak yon tranch papay oswa fèy rekòt pye mant si ou vle. Enjoy your homemade papaya smoothie!
It's a great way to enjoy the natural sweetness and health benefits of papaya in a refreshing drink.
Resèt ki gen rapò:
Recipe
Smoothie Papay fasil
Engredyan
- ½ (apeprè 2 tas plen) papay fre mi, koupe an ti moso *(grenn retire)
- 3 tas nan lèt antye
- ¼ tas nan sik oswa nan gou ou
- 1 tas glas kraze , Goute
enstriksyon
- Melanje papay la ak sik nan yon blenndè jiskaske lis, Lè sa a, ajoute lèt la ak melanje ankò. Vide smoothie Papay la sou glas nan yon vè epi sèvi. Jwi!
nòt
Tout enfòmasyon nitrisyonèl yo baze sou kalkil yon twazyèm pati e se sèlman yon estimasyon. Chak resèt ak valè nitrisyonèl yo pral varye selon mak ou itilize yo, metòd pou mezire, ak gwosè pòsyon pou chak kay.