Welina mai i kā mākou moʻomanaʻo meaʻai, kahi i kēia lā mākou e kaʻana like ai i nā meaʻai Paraguayan kiʻekiʻe 15 āu e hoʻāʻo pono ai! He ʻāina liʻiliʻi ʻo Paraguay ma ʻAmelika Hema, ʻike ʻia no kāna mau meaʻai ʻono a ʻano like ʻole e hui pū ai i nā mana ʻōiwi a me Sepania.
Mai nā kīʻaha puʻuwai a me nā empanadas ʻono a i nā paʻi ʻono a me nā mea inu ʻoluʻolu, e lawe pololei kēia mau kīʻaha i kou ʻono i Paraguay. Eia kā mākou papa inoa o nā meaʻai 15 Paraguayan kiʻekiʻe e hoʻohui i kāu repertoire culinary:
Lele i:
Pā maluya
Sopa Paraguayan He kīʻaha kuʻuna a ʻono mai Paraguay i hana ʻia me ka hui ʻana o ka palaoa, ka momona, ka waiū, ka paʻakai, a me nā hua. He mea koʻikoʻi ia i ka meaʻai Paraguayan a loaʻa pinepine i nā mea ʻē aʻe e like me ka aniani a me nā hua anise e kūpono i ka makemake pilikino a i ʻole nā ʻano ʻāpana āpau.
Hoʻomoʻa maʻamau ʻia kēia palaoa kulina ʻono i ka Tatakua, kahi umu kīʻaha kīʻaha lima i hana ʻia me ka pālolo a i ʻole nā pōhaku, kahi i loaʻa mau ma nā kuaʻāina o Paraguay. No ka hua'ōlelo Guarani "Tata," ʻo ia hoʻi ke ahi, a me "Kua," ʻo ia hoʻi ka lua. Inā ʻaʻole hiki iā ʻoe ke komo i kahi Tatakua, hiki iā ʻoe ke hauʻoli i kēia kīʻaha ma ka hoʻohana ʻana i ka umu maʻamau i pani.
Chipa Auwe
Chipa Auwe he pudding palaoa ʻono a ʻono i mea nui i ka meaʻai Paraguayan. Hana ʻia me ka kulina hou, canned, a maloʻo paha, ka pata, nā hua manu, ka cheese, a me ka waiū, ʻo kēia kīʻaha he hui kūpono o nā mea kuʻuna a me nā mea ʻono hou. ʻIke ʻia e nā inoa like ʻole e like me Chipa Deer, Pastel de Choclo, a i ʻole Torta de Choclo, Chipa Guazú he kīʻaha maʻamau i hiki ke lawelawe ʻia ma ke ʻano he kīʻaha ʻaoʻao a i ʻole ka papa nui. He mea pono e ho'āʻo kēia kīʻaha palaka Paraguayan no ka poʻe makemake e hoʻāʻo i nā ʻono hou a kū hoʻokahi.
Chipa Mākaʻikaʻi
Chipa, iʻike pūʻia Chipa Mākaʻikaʻi, he kīʻaha Paraguayan kuʻuna i lilo i hōʻailona moʻomeheu o ka meaʻai Paraguayan ma waena o nā ʻāina ʻAmelika Hema. ʻO ka ʻaina kakahiaka maikaʻi loa e hānai i ka lehulehu, ʻo kēia Chipa Mōʻī maʻalahi ka hana ʻana, maʻalahi ka lawe ʻana, a maʻalahi hoʻi e lawelawe. ʻO kēia mea ʻono Chipa Almidón pai me Ua Kuke hoa or Kaahele. Chipa ʻOi aku ka maikaʻi o Almidon ma waho o ka umu, akā hiki ke hoʻomaʻamaʻa ʻia nā koena i ka umu a i ʻole ka microwave.
Chipa Koko Koko
Chipa Koko Koko he mea ʻono ʻo Paraguayan kuʻuna e pono e hoʻāʻo no ka poʻe e ʻimi nei e ʻike i nā ʻono maoli a kū hoʻokahi. Hana ʻia me ka hui pū ʻana o ka ʻai kulina a me ka starch tapioca, he ʻano maʻa ʻokoʻa kēia mau buns a ua hoʻokomo ʻia me ka paʻakai, hāʻawi iā lākou i kahi ʻono ʻono a hiki ʻole ke pale ʻia.
ʻO kahi hoʻololi o ka maʻamau Chipa Mōʻī, Chipa Mestizo hiki ke leʻaleʻa ma ke ʻano he ʻaina kakahiaka, ʻaoʻao ʻaoʻao, a i ʻole ka meaʻai i kēlā me kēia manawa o ka lā, e lilo ia i koho maʻalahi a maʻalahi no kēlā me kēia meaʻai. ʻO kēia meaʻono Paraguayan kuʻuna he hui maikaʻi loa ia o nā meaʻono kahiko a me nā mea hou, e lilo ia i mea pono e loaʻa i nā meaʻai.
Bifé Koygua
ʻO Paraguayan Bifé Koygua he mea ʻono a puʻuwai me ka steak palupalu a me nā mea kanu i loko o kahi hupa momona a ʻono, a laila hoʻopiha ʻia me nā hua no ka protein hoʻohui. ʻO ia ka meaʻai hōʻoluʻolu maikaʻi loa no ke ahiahi anuanu a maʻalahi hoʻi e hana i ka pō pule paʻa.
No ka hoʻopiha ʻana i ke kīʻaha, e lawelawe ma luna ʻO ke ola hou ʻana o Paraguayan, ʻO ka Līnika, a i ʻole me Tortilla Paraguayan no ka meaʻai māʻona e makemake ai ka ʻohana holoʻokoʻa. 😋
Pastel Mandiʻo
ʻO kēia meaʻai no Yuca Empanadas a i ʻole Pastel Mandiʻo (ma waho aʻe o ka ʻono) maʻalahi ke hana a pono i nā meaʻai liʻiliʻi wale nō. ʻO ka hoʻopiha ʻana i kēia mau empanadas he hui ʻono o ka pipi i ʻoki ʻia, nā mea ʻala, a me nā mea kanu a hoʻonui hou ʻia e ka hoʻokomo ʻana i nā huaʻai paʻa paʻa.
ʻO ka hoʻohui ʻana i ka nui o ka aniani i loko o ka hoʻopiha ʻana ʻaʻole ia e hoʻohui i ka ʻono akā mālama pū kekahi i ka hoʻopiha piha ʻana o ka ʻiʻo, ka hopena i kahi empanada juicier. Hana ʻia ka paila no kēia mau empanadas me ka yuca i kuke ʻia, ka pata, ka hua manu, ka paʻakai, a me kahi ʻāpana. ʻōmaika a laila hoʻomoʻi ʻia i ka ʻaila wela a hiki i ka ʻeleʻele gula.
Mbeju
Mbeju he kīʻaha Paraguayan kuʻuna i hana ʻia me ka maloo yucca a me ka paʻakai. Hoʻohana pinepine ʻia ma ke ʻano he kīʻaha kakahiaka, maʻamau me Moʻa me ka waiū aiʻole cafe con Leche. Eia nō naʻe, hiki ke leʻaleʻa ʻia ma ke ʻano he ʻaina awakea a i ʻole ka ʻaina ahiahi, e lawelawe pinepine ʻia me kahi hua manu palai ma luna. Hele mai ʻo Mbejú ma nā ʻano like ʻole, e like me Mbeyu Rellenos a me Mbeyu Mestizo, e hoʻolilo iā ia i koho meaʻai maʻalahi a ʻono."😋
ʻIʻo Marinara
E ʻoliʻoli i nā mea ʻono a me nā mea ʻono o Paraguay me kēia mea ʻono Mea ʻai ʻo Marinera de Carne. Hoʻomoʻa ʻia ka steak i loko o kahi hui ʻana o ke kāleka, ka pā paʻi, ka wai lime, ka pepa ʻeleʻele, a me ka mea hoʻonani adobo, e hoʻokomo iā ia me ka hohonu o ka ʻono. ʻO ka mea huna o ka pāpaʻi māmā a me ka crispy ka hui pū ʻana o ka soda club a me ka waiū, me ka hoʻohui ʻana i kahi mea hou o ke ʻano a me ka ʻono.
He mea maʻalahi kēia meaʻai; ʻO ka mea paʻakikī wale nō ka pale ʻana i ka ʻai ʻana i ka palai. Inā makemake ʻoe i ka ʻiʻo a i ʻole ke ʻimi wale nei i kahi meaʻai hou e hoʻāʻo ai, ʻo kēia Paraguayan Marinera de Carne e hoʻohauʻoli a haʻalele i kāu mau ʻono e makemake hou aʻe. No laila, e hōʻiliʻili i kāu mau meaʻai a mākaukau e ʻike i ka ʻono o Paraguay i kēlā me kēia nahu.🍻
ʻO ke ola hou ʻana o Paraguayan
Reviro he kahua kuʻuna ia Paraguayan kīʻaha mai Alto Paraná, kekahi o nā keʻena 17 o Paraguay. He palaoa palai ʻono a māʻona e hiki ke ʻai ʻia me ka maʻalahi a i ʻole me nā ʻano mea like ʻole no ka ʻono a i ʻole ka ʻono. ʻAi ʻia ʻo Reviro i ka wā ʻo Terere Rupa (ka ʻaina kakahiaka a i ke kakahiaka paha) me ke kīʻaha wela Moʻa Puhi a i ʻole ma ke ʻano he ʻaina awakea i ka puʻuwai Kyogua Steak me ka hua palai ma luna.
ʻIʻo Milanese
Ke ʻimi nei ʻoe i kahi manaʻo ʻaina ahiahi Pōʻaono maikaʻi? A laila, e hoʻāʻo i kēia Paraguayan Style Beef Milanese “Meat Milanese” e haʻalele ana ʻoe i ka makemake hou aku. Hana ʻia kēia ʻano ʻai Beef milanesa me ka marinade o ka wai lemona tangy i hoʻonani ʻia e ke kāleka ʻono a me nā mea ʻala, e lawe mai ana i ka pipi ʻono.
A laila, kālua ʻia a palai ʻia a hiki i ka ʻeleʻele gula, e loaʻa ai kahi ʻiʻo ʻono a me ka momona e hele maikaʻi me. Pālaʻiʻula, uala salai, a i ʻole nā huaʻai sautéed. He mau hiʻohiʻona wale nō kēia o nā meaʻai ʻono a ʻano like ʻole o Paraguay.
Tortilla Paraguayan
Tortilla Paraguayan He kīʻaha Paraguayan kuʻuna i hana ʻia e ka palai hohonu i ka hui ʻana o ka palaoa, ka waiū, nā hua, a me ka paʻakai. He kīʻaha ʻaoʻao maʻalahi a ʻono, kūpono no ka ʻaina kakahiaka ke hui pū me Moʻa Puhi a i ʻole no ka ʻaina awakea a i ʻole ka ʻaina ahiahi ke hoʻohui ʻia me ka sopa puʻuwai e like me Soyo. He mea nui ia ma Paraguay, a maʻalahi ke hana ma ka home.
Me kona waho crispy a palupalu, ʻono o loko, ʻo kēia kīʻaha he mea leʻaleʻa lehulehu. Hiki iā ʻoe ke hoʻohui i nā mea ʻē aʻe e like me nā aniani ʻōmaʻomaʻo, nā chives, ka pā paʻi, a i ʻole ke koena raiki e hāʻawi iā ia i kahi wili kūikawā a me ka hohonu o ka ʻono. No laila, no ke aha e hoʻāʻo ʻole ai a hoʻohui i kahi ʻono hou a kū hoʻokahi i kāu kuke ʻana?
ʻO Cocido
Ua Kuke hoa, i kapa ʻia ʻo Cocido Quemado a i ʻole Cocido Negro, he mea nui i ka moʻomeheu Paraguayan. Leʻaleʻa pinepine ʻia kēia inu kuʻuna me nā meaʻai kuʻuna e like me Chipa, Mbeju, tortilla, Pireka, a Reviro. ʻOiai ʻokoʻa ke kaʻina hana o ka hoʻomākaukau ʻana i ka Mate Cocido mai kēlā me kēia ʻāina a me ka ʻohana i ka ʻohana, he ala maʻalahi kēia ʻano hana me ka ʻole o ka hoʻohana ʻana i ka lanahu puʻupuʻu wela.
Ke hoʻohana wale nei i ʻekolu mau meaʻai: ke kō keʻokeʻo, ka yerba mate maʻamau, a me ka wai wela, hiki iā ʻoe ke hoʻomākaukau maʻalahi i kahi Mate Cocido ʻono i ka ʻoluʻolu o kou home ponoʻī.
Kaahele
Kaahele he hoʻololi hou a hoʻoikaika i ka kī kuʻuna o ʻAmelika Hema, hoa. ʻO kēia ʻano hoʻomākaukau kūʻokoʻa, i hoʻomaka ʻia ma Paraguay, pili i ka lawelawe ʻana i ka inu anuanu, maʻamau me ka hau a i ʻole ka wai anuanu, ma mua o ka wela. Ua lilo ʻo Terere i mea kaulana loa ma nā wahi he nui o ʻAmelika Hema, ʻo ia hoʻi ma Brazil a me ʻAmelika, kahi e leʻaleʻa pinepine ʻia ai i nā ʻano pilikanaka.
ʻO ka inoa "lele" mai ka huaʻōlelo Guarani. Hana ʻia ka meaʻai kuʻuna me nā lau hoa a me ka wai anuanu, akā kekahi mau ʻano like me ka hoʻohui ʻana i ka mint, cedron, grapefruit, a me ka lemona e hoʻonui ai i ka ʻono.
Anchovy
Anchovy, ʻike ʻia hoʻi ʻo Torta Hu a me Torta de Miel Negra, kahi kīʻaha Molasses kahiko kahiko mai Paraguay. Inā makemake ʻoe i ka molasses, makemake ʻoe i kēia ʻano Paraguayan maoli o ka molasses keke. ʻO Boqueron kahi meaʻai kaulana loa a aloha ʻia ma Paraguay, a hiki ke hoʻomākaukau ʻia i nā ʻano like ʻole.
ʻO nā mea ʻono nui ka wai ʻalani hou a me ka zest a me nā mea ʻala e like me ke kinamona, cloves, allspice, ginger, a me ka nutmeg, kahi mea e hoʻonui ai i ka ʻono. He kūpono no ka hāʻule, ʻike ʻia kēia keke me ka ʻohana a me nā hoaaloha! 😋
Nā kuki Caramel
mau Nā kuki Caramel ʻO ka meaʻai e hoʻomāʻona i kou niho momona, a maʻalahi lākou e paʻi a mālama maikaʻi- inā lōʻihi. ʻO kēia meaʻai no Nā kuki Caramel ua hana ʻia me ʻelua mau kuki pāpaʻi maʻemaʻe, hoʻoheheʻe ʻia i loko o kou waha e apo ana i kahi dollop momona o ka dulce de leche a hoʻopau ʻia me ka niu ʻoki ʻole ʻia; ʻo ia ka mea hoʻohui maikaʻi loa i ke kope kakahiaka a i ʻole ke kī, kahi ʻaina ahiahi, a i ʻole kahi meaʻai kū hoʻokahi.😉