Hoʻopiha ʻia kēia Pan de Papa (Potato Buns) palupalu me ka ʻono! Hana ʻia me ka ʻuala mashed maoli, kūpono lākou no nā burgers, kahi hoʻohui ʻono i kēlā me kēia meaʻai, a i hui pū ʻia me kahi kīʻaha wela wela. E ho'āʻo iā lākou—ʻaʻole ʻoe e hoka. E lilo paha lākou i kāu punahele hou!
Kaʻina ma ka nānā
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
- E hoʻomaʻamaʻa i ka waiū a hiki i ka ʻoluʻolu, i loko o ka microwave a i ʻole ma ka umu.
- I loko o kahi hui kuʻi, hoʻohui i ka hua manu, ka palaoa, ke kō, ka hū, ka paʻakai, ka ʻaila, a me ka ʻuala. E hoʻohui i ka waiū mehana a me ka hui wai. Kāwili a maʻemaʻe.
- E hana i ka palaoa i poepoe, e waiho i loko o ke pola i hamo, e uhi, a e ala a palua ka nui (1 a 1 ½ hola).
- E puunaue i ka palaoa i 12 mau apana, e hana i poepoe, a e hoonohonoho i loko o ka pan i hamo.
- Preheat umu i 350 ° F (177 ° C).
- E palaki i ka piko o ka popo me ka holoi hua manu.
- E kīʻaha no 25 a 30 mau minuke a hiki i ka ʻeleʻele gula a ʻeleʻele i ka wā e paʻi ai.
- E hooluolu ma kahi uwea no ka liʻiliʻi loa he 20 mau minuke ma mua o ka lawelawe ʻana.
Manaʻo Kōkua
Hiki ke lawelawe ʻia ʻo Pan de Papa ma nā ʻano like ʻole:
- Me ka Butter or Spreads: E lawelawe mehana me ka pata, ka pata i hoʻomoʻa ʻia i ka lāʻau, a i ʻole nā ʻano pālahalaha like ʻole ʻāpala strawberry, ka meli meli, a i ʻole kaʻaila ʻaila.
- Ma ke ʻano he ʻaoʻao ʻaoʻao: E hele pū me kekahi papa nui, ʻoi aku nā kinona or ʻoihana.
- No nā sandwiches: E hoʻohana i kēia mau ʻōwili no nā sandwich a i ʻole hamburgers.
- Me ka Breakfast: E lawelawe pū me hua, pākani, a i ʻole sausages.
💡 ʻŌlelo aʻoaʻo
- E mālama pono i ka ʻuala mashed ma ka lumi wela ma mua o ka hoʻohana ʻana.
- Inā hoʻohana ʻoe i ka hū maloʻo Active, e hoʻāʻo mua ia i loko o ka hui waiu mahana ma mua o ka hoʻohui ʻana i ka palaoa.
- E hōʻoia i ka hou a me ka ikaika o kāu hū. ʻO ka wai i hoʻohana ʻia no ka hoʻoulu ʻana i ka hū he pono ia e mahana (e pili ana i 110 ° F a i ʻole 45 ° C) akā ʻaʻole wela loa, no ka mea hiki i nā wela kiʻekiʻe ke pepehi i ka hū.
- E ʻae i nā ʻōwili e maʻalili ma luna o kahi pā uea no kekahi mau minuke ma mua o ka lawelawe ʻana. Mālama kēia i nā lalo mai ka lilo ʻana i pulu.
E ʻike i nā mea ʻai berena hou aʻe:
- Berena Telera
- Palaoa ʻuala
- Berena me ka palaoa
- ʻĀina ahiahi
- 100% ʻO ka ʻAina ʻAina Hui Pū ʻIa
- ʻO ka ʻaina ahiahi palaoa piha me nā hua lā
- ʻO ka palaoa kulina me ke kī
- Kuki Paraguayan
- Kuki Halekoa
beauty
ʻO ka ʻaʻai ʻuala maʻalahi
Hoʻopiha ʻia kēia Pan de Papa (Potato Buns) palupalu me ka ʻono! Hana ʻia me ka ʻuala mashed maoli, kūpono lākou no nā burgers, kahi hoʻohui ʻono i kēlā me kēia meaʻai, a i hui pū ʻia me kahi kīʻaha wela wela. E ho'āʻo iā lākou—ʻaʻole ʻoe e hoka. E lilo paha lākou i kāu punahele hou!
nā mea hoʻohui
- 150 ml 2% waiu a wai paha hoʻoponopono e like me ka mea e pono ai
- 1 nui hua
- 550 g palaoa palaoa a i ʻole ka palaoa āpau Hiki ke hoʻohana i ka palaoa āpau i mea pani.
- 340 g ʻuala palaoa (hiki iā ʻoe ke hoʻohana i ka ʻuala mashed i koe a i ʻole e hoʻolapalapa a mash i 1 mau ʻuala nui)
- 40 g kōpaʻa
- 15 g Hū koke
- 9 g ka paʻakai paʻakai
- 65 ml ʻaila avocado, ʻaila ʻoliva a i ʻole kekahi ʻaila ʻono ʻole
No ka holoi hua manu:
- 1 hua , hahauia
- 1 ka pune kirīmi, waiu, a wai paha
- kiʻi kō
- pino o ka paʻakai
Na Ke Kumu
- E puhi i ka waiū i loko o ke kīʻaha microwave-safe a hiki i ka ʻoluʻolu, ma kahi o 20-30 kekona ma ka wela nui. Hiki iā ʻoe ke hana i kēia i loko o ka ipu hao.
- I loko o kahi hui kuʻi me ka makau palaoa, e hui pū i ka hua manu, ka palaoa, ke kō, ka hū, ka paʻakai, ka pata, a me ka ʻuala. E hoʻohui i ka waiu mehana me ka hui ʻana o ka wai a kāwili ʻia ma kahi o 5 mau minuke a maʻemaʻe a palupalu ka palaoa.
- E hoʻopololei i ka palaoa a waiho i loko o kahi kīʻaha nui i hamo ʻia. E uhi ia me ka ʻili ʻili a hoʻokuʻu ʻia ma kahi mehana a palua ka nui, ma kahi o 1 a 1 ½ hola.
- Ma hope o ka piʻi mua ʻana, e puʻunaue i ka paila palaoa i 12 mau ʻāpana like (e pili ana i 100g kēlā me kēia) a hana i kēlā me kēia i kahi pōpō maʻemaʻe. E hoʻonohonoho i kēia mau mea i loko o kahi pā bakena momona.
- E uhi i ka pā a hoʻokuʻu i nā ʻōwili e piʻi a kokoke i pālua ka nui, ma kahi o 1 hola.
- ʻOiai e piʻi aʻe ana nā pōpō, e hoʻomaʻamaʻa mua i kāu umu i 350°F (177°C) a hoʻomākaukau e hoʻomākaukau i ka holoi hua manu.
- I loko o kahi kīʻaha liʻiliʻi, e uhaʻi i ka hua a paʻi māmā me ka ʻōpala a i ʻole ka whisk. E hoʻohui i hoʻokahi punetune o ka waiū, kahi paʻakai, a me kahi kiʻi kō. E hui pū i nā mea a pau a hiki i ka hui maikaʻi ʻana.
- E hoʻohana i ka pulupulu pastry e palaki mālie i ka ʻili o kēlā me kēia pā. E uhi pono i ka piko a me nā ʻaoʻao no ka ʻeleʻele ʻana.
- E hoʻomoʻa i nā popo i loko o ka umu preheated no 25 a 30 mau minuke, ai ʻole a hiki i ka ʻeleʻele gula ma luna a kani ke kani i ka wā e paʻi ʻia ma lalo.
- Wehe i nā pōpō mai ka umu a hoʻomāalili ma luna o ka uea no ka liʻiliʻi he 20 mau minuke ma mua o ka lawelawe ʻana.
Notes
Pehea e mālama ai a me ka wela hou:
E kūʻai i loko o kahi pahu hau a i ʻole ʻeke plastik i ka mahana wela a hiki i 3 lā. No ka mālama lōʻihi, e mālama iā lākou i loko o ka friji no hoʻokahi pule.
E puhi mua i ka umu a 350°F (175°C). E kau i nā'ōwili ma kahi pepa bakena a wela no kahi o 5-10 mau minuke. E uhi i nā ʻōwili i loko o kahi kāwele pepa pulu a me ka microwave no 15-20 kekona no ka hoʻomaʻamaʻa wikiwiki.
Hana i mua a hoʻopaʻa:
No ka hana mua, e hahai i nā ʻōlelo aʻoaʻo. E hoʻopololei i ka paila palaoa, a laila e hoʻoneʻe i loko o kahi kīʻaha aila maikaʻi. E uhi paʻa a hoʻopaʻa i ka friji no 12 mau hola a i ʻole ka pō.
I ka lā aʻe, e wehe i ka paila mai ka friji. E kuʻi mālie i lalo, e hana i mau popo, a kau ma luna o kahi pepa bakena. E ʻae i ka manawa hou no ka ulu ʻana o ka palaoa i hoʻomaloʻo ʻia. A laila, e hoʻomoʻa e like me nā ʻōlelo aʻoaʻo.
Hiki iā ʻoe ke hoʻokuʻu i ka Pan de Papa ma mua a ma hope paha o ka kuke ʻana. No ka maloʻo ma mua o ka hoʻomoʻa ʻana, ma hope o ka pau ʻana o ka piʻi mua ʻana a me ka hana ʻana i ka palaoa i 6 pōpō, e kau iā lākou ma luna o ka pepa bakena a laila i loko o ka pahu hau a paʻa, ma kahi o 2 a 3 mau hola.
E hoʻoneʻe iā lākou i loko o kahi ʻeke paʻukū hiki ke hoʻopaʻa hou ʻia, e ʻoki i ka ea nui ma mua o ka hoʻopaʻa ʻana i ka ʻeke, a hoʻokuʻu a hiki i 3 mahina. I ka wā e hoʻomākaukau ai e kālua, e hoʻoheheʻe i nā pōpō palaoa i ka mahana wela. I ka wā e maloʻo ai, e hoʻokomo i nā pōpō palaoa i loko o ka pā bakena no ka piʻi ʻana o ka lua a hoʻomau i ka ʻai.
No ka hoʻokuʻu ʻana i ka Pan de Papa i hoʻomoʻa ʻia, e hoʻomāalili loa, ʻōwili paʻa i ka pepa alumini, a waiho i loko o kahi ʻeke paʻukū. E komi i ka ea nui ma mua o ka hoʻopaʻa ʻana i ka ʻeke a hoʻokuʻu a hiki i 1 mahina.
No ka hoʻoheheʻe ʻana, e wehe i nā ʻōwili mai ka paʻukū a waiho iā lākou e noho ma kahi mahana. A laila, e kau i nā ʻōwili pepa i ʻōwili ʻia i loko o ka umu 350 ° F preheated no 10 a 15 mau minuke a mahana.
Nānā Mea Ola
ʻO ka ʻaʻai ʻuala maʻalahi
Ka nui no ka lawelawe ʻana
Kālepa
335
%ʻAlā Palena *
kona kaikea a
6
g
9
%
Ka pala momona
1
g
6
%
Ka momona Trans
0.002
g
ʻO ka momona polunsaturated
1
g
ʻO ka momona momona
4
g
ʻO Cholesterol
16
mg
5
%
Sodium
353
mg
15
%
Paila pāʻiko
368
mg
11
%
Carbohydrates
62
g
21
%
puluniu
3
g
13
%
kōpaʻa
4
g
4
%
kumuʻiʻo
8
g
16
%
Vitamin A
26
IU
1
%
Vitamin C
23
mg
28
%
ka pōhaku
18
mg
2
%
hao
3
mg
17
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
Ua makemake paha ʻoe i ka meaʻai?Mahalo mākou inā hiki iā ʻoe ke helu. Eia kekahi, e nānā pono i kā mākou Youtube Channel no nā mea ʻai maikaʻi ʻē aʻe. E ʻoluʻolu e kaʻana like ma ka pāpaʻi pūnaewele a e kau inoa iā mākou i ʻike mākou i kāu mau hana ʻono. Mahalo iā ʻoe!