ʻAʻohe mea e like me ke ʻala o ka berena hou ʻia, a ʻaʻohe mea ʻē aʻe kēia meaʻai berena ʻuala. ʻO ka palupalu, ʻoluʻolu, a me ka ʻono, ʻo kēia berena kahi meaʻai maikaʻi loa ma kāna iho, i hoʻomoʻa ʻia me ka pata, a i hoʻohana ʻia i kumu no nā sandwiches. ʻO ka mea maikaʻi e pili ana i kēia meaʻai ʻo ia ka maʻalahi o ka hahai ʻana a ʻaʻole koi i nā mākau kūikawā a i ʻole nā mea hana.
Me kekahi mau mea maʻamau, hiki iā ʻoe ke paʻi i kahi popo berena hou a ʻono i kūpono no kēlā me kēia manawa. ʻO kekahi o nā mea nui i loko o kēia meaʻai ʻo ia ka mashed potato, kahi e hoʻohui ai i kahi ʻono ʻono a me ke ʻano o ka berena. Inā ʻoe he mea hoʻomaʻamaʻa mākaukau a mea hoʻomaka paha, e lilo kēia meaʻai i mea punahele i kāu lumi kuke.
No laila, inā ʻoe e ʻimi nei i kahi meaʻai berena ʻono a māʻona, e hoʻāʻo i kēia meaʻai berena ʻuala. He mea maʻalahi, maʻalahi ke hana, a he mea paʻa me kou ʻohana a me kou mau hoaaloha! No ka ʻono ʻono ʻono hou aku e like me kēia, e nānā i kā mākou ʻĀina ahiahi, Berena No Tortas, Berena Rosemary Focaccia, Nā palaoa palaoa, Kuki Halekoa, Kuki Paraguayan, Sandwich Berena, Berena Pita palaoa piha, Berena Naan, Challah palaoa, Rolls, a Berena Telera.
Pehea e hana ai i ka berena ʻuala
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E hamo (2) 9'' x 5'' iniha nā pā pāpaʻi me ka pata a waiho ʻia. E hoʻomoʻa i ka ʻuala (pono ʻoe ma kahi o 3 ʻuala a lawa paha e hana ai i 5oog) i loko o ka microwave ma HIGH a palupalu a ʻomi maʻalahi, me ka hoʻohana ʻana i ka hoʻonohonoho ʻuala i koho ʻia, a i ʻole 15 mau minuke. E ʻili a hāʻawi i ka ʻuala mahana ma o ka laiki ʻuala a i ʻole ka wili meaʻai i loko o kahi pola nui. (Pono ʻoe he 500g ʻuala maʻemaʻe.) E hoʻokaʻawale no ka maʻalili.
ʻO kahi ʻē aʻe, hiki iā ʻoe ke waiho i ka ʻuala i loko o kahi ipu, uhi iā lākou i ka wai a hiki i 1 ʻīniha ka hohonu, e hoʻolapalapa iā lākou, e hoʻohaʻahaʻa i ka wela a hoʻomoʻa, a e kuke a palupalu ka ʻuala ke hou ʻia me ka pahi. E hoʻokahe i ka ʻuala a hahai e like me ka mea i ʻōlelo ʻia ma luna. I loko o ke kīʻaha o kahi hui kuʻi, hoʻohui i ka hū, 125g (1 kīʻaha) o ka palaoa, a me 8 oz (1 kīʻaha) o ka wai mahana (ma kahi o 110 a 115 F). E waiho i ka hui ʻana no 10 a 15 mau minuke a hiki i ka huʻa. I loko o kekahi kīʻaha ʻē aʻe, hoʻohui i ke koena 875 g (ma kahi o 7 mau kīʻaha) palaoa, paʻakai, a me ke kō a waiho ʻia.
E hoʻohui i ka ʻaila, nā hua manu, a me nā ʻuala mashed i ke kīʻaha hui pū me ka hui hū. Me ka hoʻopili ʻana i ka makau palaoa, e hui me ka māmā haʻahaʻa a hiki i ka hui ʻana o nā meaʻai. E hoʻohui mālie i ka hui ʻana i ka palaoa i loko o ke kīʻaha huila kū i 3 a 4 mau ʻāpana, e hui pū me ka wikiwiki haʻahaʻa ma hope o kēlā me kēia hoʻohui ʻana a hiki i ka hui ʻana o ka palaoa a maʻemaʻe a elastic ma kahi o 8 mau minuke. E hoʻohui i hoʻokahi punetune a ʻelua paha o ka waiū mahana inā maloʻo loa ka palaoa. E hana i ka palaoa i poepoe a waiho i loko o ka aila māmā kīʻaha nui; e hoʻopili i ka palaoa a pau me ka ʻaila, a laila e pelu ia ia iho i kekahi mau manawa a lilo i poepoe.
E uhi ʻia me kahi kāwele kīhini maʻemaʻe a hoʻokuʻu i luna ma kahi mehana a me ka huki ʻole ʻana no kahi 1 a 2 mau hola a i ʻole a hiki i ka pālua ʻana. Ke ala aʻe ka paila palaoa, e kuʻi mālie i lalo e hoʻokuʻu i nā ʻōhū ea. E mahele i ka palaoa i ʻelua mau ʻāpana like. E hoʻopololei i kēlā me kēia hapalua o ka palaoa i ʻāpana a waiho i kēlā me kēia pānaʻi i loko o nā pā i hoʻomākaukau ʻia, e hoʻopaʻa pono i nā kihi o ka palaoa ma lalo e hana i kahi ʻili ma luna. E uhi a hoʻokuʻu i luna a hiki i ka ʻoi ʻana o ka palaoa ma luna o ka piko o nā pā, 45 mau minuke a 1 hola. Hoʻopau i ka umu i 350F.
E hoʻomoʻa i nā pōpō berena i loko o ka umu preheated no 35-40 mau minuke, a i ʻole a kani nā popo i ka wā e paʻi ai, ʻeleʻele nā poʻo, a ʻo ka wela o loko he 200 degere. Wehe i ka berena mai ka umu a hoʻomāalili i loko o nā pā no 5 mau minuke ma mua o ka hoʻololi ʻana iā lākou i kahi pahu uea e hoʻomaʻalili loa.
👀👉Hoʻomaopopo: He mea nui e hōʻoia i kou koena ʻuala mashed i ka lumi wela ma mua o ka hoʻohui ʻana iā lākou i ka palaoa. ʻO kēia ka mea e hiki ai i nā ʻuala mashed ke hui maʻalahi me nā mea ʻē aʻe, e loaʻa ana i kahi palaoa ʻoi aku ka maʻalahi a ʻoi aku ka like. Eia hou, hiki i ka hoʻohana ʻana i nā ʻuala mashed lumi wela ke kōkua e hōʻoia i ka piʻi pono ʻana o ka palaoa.
Nānā Pehea e Hana ai
Nā meaʻai e pili ana:
beauty
Palaoa ʻuala maʻalahi
Mea hana
nā mea hoʻohui
- 1 kg palaoa palaoa a i ʻole ka palaoa āpau
- 8 oz (1 kīʻaha) wai
- 10 g Hū maloʻo koke
- 25 g ka paʻakai paʻakai
- 100 g kahe nui
- 2 nui hua
- 50 g aila ʻaila
- 500 kemu Pālaʻiʻula , i ka mahana wela
Na Ke Kumu
- E hamo (2) 9'' x 5'' iniha nā pā pāpaʻi me ka pata a waiho ʻia. E hoʻomoʻa i ka ʻuala (pono ʻoe ma kahi o 3 ʻuala a lawa paha e hana ai i 5oog) i loko o ka microwave ma HIGH a palupalu a ʻomi maʻalahi, me ka hoʻohana ʻana i ka hoʻonohonoho ʻuala i koho ʻia, a i ʻole 15 mau minuke. E ʻili a hāʻawi i ka ʻuala mahana ma o ka laiki ʻuala a i ʻole ka wili meaʻai i loko o kahi pola nui. (Pono ʻoe he 500g ʻuala maʻemaʻe.) E hoʻokaʻawale no ka maʻalili.
- ʻO kahi ʻē aʻe, hiki iā ʻoe ke waiho i ka ʻuala i loko o kahi ipu, uhi iā lākou i ka wai a hiki i 1 ʻīniha ka hohonu, e hoʻolapalapa iā lākou, e hoʻohaʻahaʻa i ka wela a hoʻomoʻa, a e kuke a palupalu ka ʻuala ke hou ʻia me ka pahi. E hoʻokahe i ka ʻuala a hahai e like me ka mea i ʻōlelo ʻia ma luna.
- I loko o ke kīʻaha o kahi hui kuʻi, hoʻohui i ka hū, 125g (1 kīʻaha) o ka palaoa, a me 8 oz (1 kīʻaha) o ka wai mahana (ma kahi o 110 a 115 F). E waiho i ka hui ʻana no 10 a 15 mau minuke a hiki i ka huʻa.
- I loko o kekahi kīʻaha ʻē aʻe, hoʻohui i ke koena 875 g (ma kahi o 7 mau kīʻaha) palaoa, paʻakai, a me ke kō a waiho ʻia. E hoʻohui i ka ʻaila, nā hua manu, a me nā ʻuala mashed i ke kīʻaha hui pū me ka hui hū. Me ka hoʻopili ʻana i ka makau palaoa, e hui me ka māmā haʻahaʻa a hiki i ka hui ʻana o nā meaʻai.
- E hoʻohui mālie i ka hui ʻana o ka palaoa i loko o ke kīʻaha hui kū i 3 a 4 mau ʻāpana, e hui pū me ka wikiwiki haʻahaʻa ma hope o kēlā me kēia hoʻohui ʻana a hiki i ka hui ʻana o ka palaoa a maʻalahi a elastic; pono kēia ma kahi o 8 mau minuke. E hoʻohui i hoʻokahi punetune a ʻelua paha o ka waiū mahana inā maloʻo loa ka palaoa.
- E hana i ka paila palaoa i poepoe a waiho i loko o kahi pola nui i hinuhinu mama; e hoʻopili i ka paila palaoa a pau me ka ʻaila, a laila e pelu iho i kekahi mau manawa a lilo i poepoe. E uhi ʻia me kahi kāwele kīhini maʻemaʻe a hoʻokuʻu i luna ma kahi mehana me ka huki ʻole ʻana no kahi 1 a 2 mau hola a i ʻole a hiki i ka pālua ʻana o ka nui.
- Ke ala aʻe ka paila palaoa, e kuʻi mālie i lalo e hoʻokuʻu i nā ʻōhū ea. E mahele i ka palaoa i ʻelua mau ʻāpana like. E hoʻopololei i kēlā me kēia hapalua o ka palaoa i ʻāpana a waiho i kēlā me kēia pānaʻi i loko o nā pā i hoʻomākaukau ʻia, e hoʻopaʻa pono i nā ʻaoʻao o ka palaoa ma lalo e hana i kahi ʻili laulima ma luna. E uhi a hoʻokuʻu i luna a hiki i ka ʻoi ʻana o ka palaoa ma luna o ka piko o nā pā, 45 mau minuke a 1 hola.
- E puhi mua i ka umu a 350F. E hoʻomoʻa i nā pōpō berena i loko o ka umu preheated no 35-40 mau minuke, a i ʻole a kani nā popo i ka wā e paʻi ai, ʻeleʻele nā poʻo, a ʻo ka wela o loko he 200 degere. Wehe i ka berena mai ka umu a hoʻomāalili i loko o nā pā no 5 mau minuke ma mua o ka hoʻololi ʻana iā lākou i kahi pahu uea e hoʻomaʻalili loa.
- 👀👉E hoʻomaopopo: He mea nui e hōʻoia i kāu koena ʻuala mashed ma ka lumi wela ma mua o ka hoʻohui ʻana i ka palaoa. ʻO kēia ka mea e hiki ai i nā ʻuala mashed ke hui maʻalahi me nā mea ʻē aʻe, e loaʻa ana i kahi palaoa ʻoi aku ka maʻalahi a ʻoi aku ka like. Eia hou, hiki i ka hoʻohana ʻana i nā ʻuala mashed lumi wela ke kōkua e hōʻoia i ka piʻi pono ʻana o ka palaoa.
Notes
- Umu: E puhi mua i kāu umu i 350°F (175°C). E uhi i ka berena i ka foil a e wela no kahi o 10-15 mau minuke a hiki i ka wela.
- Kukahiumehana: E ʻoki i ka berena a hoʻomoʻa iā ia i loko o kahi mea hoʻomoʻa a hiki i ka wela a hiki i ka ʻuala.
- Pīkini uila: E uhi i ka berena i loko o kahi kāwele pepa a me ka microwave no kahi 20-30 kekona ma ka mana kiʻekiʻe a i ʻole a wela.
- Ma hope o ka maʻalili loa o ka berena, e uhi paʻa iā ia i loko o ka plastic a i ʻole ka alumini foil a mālama i loko o ka friji a hiki i 5 mau lā.
- E ʻae i ka berena e maʻalili loa i ka lumi wela.
- E ʻōwili paʻa i ka berena i loko o ka ʻeke plastik e pale i ka wela o ka pahu hau. E hōʻoia i ka ʻōwili ʻana i kekahi mau manawa i mea e hoʻopaʻa maikaʻi ʻia.
- E ʻoki i ka berena i ʻōwili ʻia i ka ʻilika i loko o ka pahu alumini e hoʻohui i kahi ʻāpana pale ʻē aʻe.
- E lepili i ka berena me ka lā a me nā mea i loko, a waiho i loko o ka pahu hau.
- E hoʻokuʻu i ka berena a hiki i 3 mahina.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.