Frittata kamar dan uwan karimci ne na omelet. Ana iya shirya su da kayan lambu, cuku, nama, ko wani abu da kuke so. Suna da matukar dacewa kuma cikakke ga kowane abinci - ko karin kumallo ne, brunch, abincin rana, ko abincin dare, frittatas kun rufe!
Haɗa shi da sabo salatin, ɓawon burodi abinci, ko gefe na gasasshen dankali. Kuma don wannan cikakkiyar taɓawa, kar a manta da ƙara ɗan tsana na kirim mai tsami ko yayyafa sabbin ganye!
Hanya a kallo
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
- Fara da Preheating tanda.
- A dafa Albasa.
- Ƙara kayan lambu da aka riga aka dafa.
- Mix Cakudar Kwai.
- Tattara.
- Gasa.
- Ku bauta
Nasihu da Nasiha
- Ka tuna, hannun skillet yana yin zafi na ɗan lokaci bayan fitar da shi daga cikin tanda, don haka koyaushe amfani da mitts na murfi ko zane mai kauri don guje wa konewa.
Na koyi hanya mai wuya—Na kona kaina sau da yawa ta hanyar manta cewa har yanzu kwanon yana da zafi kuma na kama shi kai tsaye.
Ba zan so ku shiga cikin abu iri ɗaya ba, don haka ina ba da shawarar sanya safofin hannu a kan ma'aunin skillet azaman tunatarwa na gani cewa har yanzu yana da zafi. - Ƙara ruwan kirim mai nauyi ko madara gabaɗaya a cikin ƙwan ɗinku kafin dafa abinci don haɓaka ƙima. Yayin da za'a iya amfani da wasu hanyoyi kamar rabin-da-rabi ko madarar ƙwanƙwasa, za su iya haifar da ƙarancin arziƙi kuma mafi ƙarancin ruwa.
- Tabbatar cewa tukunyar ku tana da lafiyayyen tanda, kayan yaji, ko maras sanda. Wannan yana taimakawa hana frittata daga danko kuma yana sauƙaƙa cirewa daga kwanon rufi.
- Don guje wa soggy frittata, dafa kayan lambu waɗanda ke sakin danshi mai yawa, kamar zucchini da namomin kaza. Sauté su har sai sun ɗan yi launin ruwan kasa kuma sun saki danshi zai tabbatar da ƙwaƙƙwaran frittata.
- Ku sa ido sosai kan frittata ɗinku yayin da yake dafa abinci. Frittata da aka dasa sosai zai iya zama rubbery da bushewa. Cire skillet daga tanda da zaran an saita cibiyar don laushi mai laushi.
Dubi Karin Girke-girke na Kwai:
Recipe
Easy Frittata
Kayayyakin aiki,
- Mai kwanon kwanon rufi mara sanda ko kasko mai aminci: Kayan kwanon kwanon kwandon ƙarfe na simintin gyare-gyare mai kyau ko kwanon rufin da ba ya daɗe ba ya dace.🔍
- Whisk ko cokali mai yatsa Don doke ƙwai da haɗa iska don laushi mai laushi.
Sinadaran
- 2 tablespoons karin budurwa man zaitun
- 1 kananan albasa , yankakken yankakke
- 1 kofin dafaffen kayan lambu ko ganye
- 1 kofin dafaffen nama (naman alade, tsiran alade, naman alade, da sauransu) ko dafaffen kayan lambu ko ganye
- 8 babban qwai
- ⅓ kofin kirim mai nauyi ko madarar madara
- ½ teaspoon Knorr Chicken bouillon ko gishiri kosher , daidaita don dandana
- ½ teaspoon freshly ground black barkono
- 1 zu ¼ kofuna shredded ko grated cuku (Chukuwan Mexica, Cheddar, mozzarella, feta, da sauransu)
Umurnai
- Yi preheat tanda zuwa 325 ° F, kuma saita tanda a tsakiyar matsayi.
- Gasa man a cikin kwanon da ba ya da sandar tanda mai inci 10 bisa matsakaicin zafi.
- Ƙara yankakken albasa zuwa skillet kuma dafa, yana motsawa akai-akai, har sai da taushi, kimanin minti 5 zuwa 7.
- Ƙara kayan lambu da aka riga aka dafa a cikin kwanon rufi kuma a motsa su da kyau don haɗa su da albasarta.
- A cikin babban kwano mai haɗewa, haɗa ƙwai, kirim mai nauyi, Knorr mai ɗanɗanon kajin bouillon (ko gishiri kosher), da barkono. Ki tankade wadannan sinadaran har sai sun hadu sosai.
- Ƙara kayan lambu da ƙwai da cuku a cikin kwano mai haɗuwa, yana motsawa sosai don ko da rarrabawa.
- Zuba cakuda kwai da kayan lambu a baya a cikin kwanon rufi iri ɗaya.
- A hankali sanya skillet a cikin tanda da aka rigaya da kuma gasa na tsawon minti 20 zuwa 23, ko kuma sai an saita frittata kuma an dafa shi.
- Ku bauta wa frittata daga kwanon rufi ko zame shi a kan faranti ta amfani da spatula.
Notes
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.