Ka fara ranarka da wadannan lafiyayyen muffins na alkamar alkamar gabaki daya da aka yi da farar fulawar alkama, da allulose, da man avocado sannan a kwaba da goro, kirfa, zuma, da tsantsar vanilla.
Yi waɗannan kafin lokaci don karin kumallo mai sauri da sauƙi.😋🧁☕
Yadda ake Cikakken Alkama Banana Muffins
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
Preheat tanda zuwa 350 ° F (176.67 ° C). Yi layi da kwanon muffin mai kofi 12 tare da lilin takarda.
Don karawa: A cikin karamin kwano, hada goro da aka gasa tare da zuma, vanilla, da kirfa har sai an shafe su sosai (haɗin zai kasance mai danko sosai). Ajiye.
Don Muffins: A cikin kwano mai matsakaici, sai a kwaba tare da gari, baking powder, kirfa, da baking soda. Ajiye. A cikin babban kwano na mahaɗin lantarki, bugun mai, sukari, da zuma har sai an haɗa, kamar 1 zuwa 2 mintuna. Rufe gefen kwano tare da spatula na roba idan an buƙata.
A matsakaicin matsakaici, ƙara ƙwai ɗaya bayan ɗaya, bugun har sai an haɗa su gaba ɗaya tsakanin ƙari. A zuba ayaba da aka daka, ruwan lemun tsami, vanilla, da kirim mai tsami sai a doke su har sai sun hade. Ƙara busassun sinadaran da kuma haɗuwa a ƙananan gudu har sai an hade.
Cokali batter a cikin kwandon muffin da aka shirya (kofuna waɗanda za su cika) kuma a yayyafa shi daidai da ƙwanƙwasa ƙwanƙwasa. Gasa muffins har sai saman sun kasance zinare da domed, 25 zuwa 28 minutes.
Sai ki bari muffin ayaba ya huce a cikin kaskon na tsawon mintuna 5, sai ki juye su a kan faifai a bar shi ya huce na akalla minti 10 kafin a yi hidima. Ji dadin!
Girke-girke masu alaƙa:
- Banana Chocolate Chip Muffins
- Chocolate Banana Muffins
- Toffee Banana Cake
- Banana Nut Muffins
- Baker Banana
Recipe
Sauƙin Dukan Alkama Muffins
Kayayyakin aiki,
Sinadaran
Don karawa:
- 1 kofin gasasshen gyada ko pecans , yankakken
- 1 tablespoon zuma
- ¼ teaspoon Ana cire ƙarancin vanilla
- 1 teaspoon kirfa
Don muffins na banana:
- 210 g (kofuna 1-⅔) farin garin alkama gabaɗaya (zai iya zama ga alkama gabaɗaya ko gari na gaba ɗaya, idan ana so)
- 10 g (2 teaspoons) baking powder
- 5 g (1 teaspoon) baking soda
- 5 g (1 teaspoon) Saigon kirfa foda
- ¼ teaspoon kisher gishiri
- ½ kofin man avocado , man sunflower man fetir ko man shanu mara gishiri, narke
- 110 g (⅔ kofin) Allulose Sweetener
- ¼ kofin zuma
- 2 manyan qwai , zafin dakin
- 2 tablespoons ruwan 'ya'yan lemun tsami
- 1 kofin mashed ayaba , daga 2 zuwa 3 manya-manyan ayaba
- 2 teaspoons Ana cire ƙarancin vanilla
- ⅓ kofin Kirim mai tsami , madara mai tsami, kirim mai tsami, madara mai tsami, madara gabaɗaya, ko yoghurt na fili
Umurnai
- Yi zafi tanda zuwa 350 ° F (176.67 ° C). Yi layi da kwanon muffin mai kofi 12 tare da lilin takarda.
- Don karawa: A cikin karamin kwano, hada goro da aka gasa tare da zuma, vanilla, da kirfa har sai an shafe su sosai (haɗin zai kasance mai danko sosai). Ajiye.
- Don Muffins: A cikin babban kwano, sai a kwaba gari, baking powder, kirfa, da baking soda. Ajiye. A cikin babban kwano na mahaɗin lantarki, bugun mai, sukari, da zuma har sai an haɗa su, kamar 1 zuwa 2 mintuna. Rufe gefen kwanon tare da spatula na roba, idan an buƙata.
- A matsakaicin matsakaici, ƙara ƙwai ɗaya bayan ɗaya, bugun har sai an haɗa su gaba ɗaya tsakanin ƙari. A zuba ayaba da aka daka, ruwan lemun tsami, vanilla, da kirim mai tsami sai a doke su har sai sun hade. Ƙara busassun sinadaran da kuma haɗuwa a kan ƙananan gudu har sai an hade.
- Cokali batter a cikin kwandon muffin da aka shirya (kofuna waɗanda za su cika) kuma a yayyafa shi daidai da ƙwanƙwasa ƙwanƙwasa. Gasa muffins har sai saman sun kasance zinare da domed, 25 zuwa 28 minutes. A bar muffin ayaba ya huce a cikin kaskon na tsawon mintuna 5, sai a juye su a kan tarkace a bar shi ya huce na akalla minti 10 kafin a yi hidima. Ji dadin!
Notes
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.