These Whole Wheat Pumpkin Muffins are made with white whole wheat flour and sweetened with allulose, providing a healthier alternative to the classic versions.
These pumpkin muffins, topped with a toasted pecan streusel, perfectly combine spices, pumpkin goodness, and a satisfying crunch. Whether enjoyed as a breakfast or a sweet treat, they will satisfy your cravings and leave you wanting seconds.
A tsallaka zuwa:
Yadda Ake Yin Tushen Kabewar Alkama
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa. Yi zafi tanda zuwa 350 ° F (176.67 ° C). Fesa a jumbo muffin kwanon rufi tare da feshin dafa abinci marar sanda ko sanya lilin takarda. A cikin karamin kwano, hada farin dukan alkama, man shanu mai narkewa, allulose, yankakken pecans, da kirfa. Ajiye.
Sai a daka farar fulawar alkama tare da baking soda da kayan kabewa a cikin kwano mai matsakaici. Ajiye. A cikin kwano na mahaɗin lantarki, bugun mai da sukari a ƙananan sauri har sai an haɗa su. Ƙara ƙwai ɗaya bayan ɗaya, yin bugun da kyau bayan kowace kari. Ki zuba kabewa da madarar man shanu sai a yi ta bugun har sai an hade, a kwashe gefen kwano idan ya cancanta. Ki zuba farar fulawar alkama gabaki daya a gauraya da sauri kadan har sai an hade. Kar a yi yawa! Yin amfani da mazugi na muffin, tsinkar ice cream, ko cokali biyu, canja wurin batter zuwa kwanon muffin da aka shirya, cika kowane kofi kamar ¾ cikakke. Yin amfani da yatsun ku, raba abin da ke sama daidai da batter. Bake the Whole Wheat Pumpkin Muffins for 30 minutes or until a cake tester or toothpick comes out clean. Let the Muffins cool in the pan for 10 minutes, then turn them out onto the rack to cool completely.
Girke-girke masu alaƙa:
- Kabewa Muffins masara
- Easy Apple Pumpkin Spice Muffins
- Gurasar Suman
- Cikakken Kabewa scones tare da yaji kabewa glaze
- Pumpkin Pie tare da Pecan Crust
- Kabewa crinkle cookies
Recipe
Easy Whole Wheat Pumpkin Muffins
Kayayyakin aiki,
Sinadaran
Ga Pecan Streusel:
- 33 g (¼ kofin) farin garin alkama gabaki ɗaya ko garin alkama gabaɗaya, an siffata
- 2 tablespoons man shanu marar dadi , narke da sanyaya
- 8 tablespoons allulose zaki
- 65 g (¾ kofin) gasasshen pecans, yankakken
- ½ teaspoon ƙasa kirfa
Don muffins na kabewa:
- 250 g (Kofuna 2) farin garin alkama gabaki daya ko garin alkama gabaki daya, a tace
- ¼ teaspoon kisher gishiri
- 6 g (1 teaspoon) baking soda
- 4 teaspoons na gida kabewa kek yaji ko kantin sayar da
- ¾ kofin man avocado , man sunflower da aka matse, man inabi, ko sanduna 1-½ (¾ kofin) man shanu mara gishiri, mai laushi
- 242 g (1-½ kofuna) allulose zaki
- 2 manyan qwai , zafin dakin
- ¼ kofin madara mai tsami ko madara mai tsami
- 1 (15-ounce) gwangwani na kabewa mai tsabta 100% (Ina amfani da Libby's)
Umurnai
- Yi zafi tanda zuwa 350 ° F (176.67 ° C). Fesa kaskon muffin na jumbo tare da feshin dafa abinci marar sanda ko sanya lilin takarda
- Don karawa: Hada farar garin alkama gabaki daya, man shanu mai narkewa, allulose, yankakken pecans, da kirfa a cikin karamin kwano. Ajiye.
- Don muffins: Sai a daka farar fulawar alkama tare da baking soda da kayan kabewa a cikin kwano mai matsakaici. Ajiye. A cikin kwano na mahaɗin lantarki, bugun mai da sukari a ƙananan sauri har sai an haɗa su. Ƙara ƙwai ɗaya bayan ɗaya, yin bugun da kyau bayan kowace kari.
- Ki zuba kabewa da madarar man shanu sai a yi ta bugun har sai an hade, a kwashe gefen kwano idan ya cancanta. Ki zuba farar fulawar alkama gabaki daya a gauraya da sauri kadan har sai an hade. Kar a yi yawa! Yin amfani da mazugi na muffin, tsinkar ice cream, ko cokali biyu, canja wurin batter zuwa kwanon muffin da aka shirya, cika kowane kofi kamar ¾ cikakke.
- Yin amfani da yatsun ku, raba abin da ke sama daidai da batter. Gasa Muffins ɗin Alkama gabaɗaya na tsawon mintuna 30 ko har sai abin gwajin biredi ko ɗan goge baki ya fito da tsabta. Bari Muffins ɗin Alkama duka su yi sanyi a cikin kwanon rufi na minti 10, sa'an nan kuma juya kan raga don yin sanyi gaba daya.
Notes
- Yadda ake yin Buttermilk na gida: Ƙara cokali 4 na sabon lemun tsami, lemun tsami, ko fari distilled vinegar zuwa kofin auna gilashi, kuma ƙara isasshen madara don yin kofi 1 na ruwa duka; a motsa don haɗuwa kuma a bar su tsaya na tsawon minti 5 (haɗin zai fara farawa). Yi amfani da yadda ake buƙata a girke-girke, ko rufe da firiji har sai an buƙata.
- Yadda ake yin Kabewa Pie Spice na gida: Zaki iya hada kirfa cokali 1, ¼ teaspoon freshly grated nutmeg, ½ teaspoon ƙasa ginger, ¼ teaspoon ƙasa cloves, da ¼ teaspoon ƙasa allspice.
- Yi amfani da haɗin man avocado da man shanu mara gishiri-don ɗanɗano da ɗanɗano.
- Kada ku yi yawa idan ana maganar hadawa; Mix har sai kawai a hade.
- Kar a dafe su.
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.