Kuna neman abinci mai sauri da sauƙi cike da dandano da abinci mai gina jiki? Kada ku duba fiye da wannan dadi Chicken Stir Fry tare da naman kaza da girke-girke na zucchini! Tare da cikakkiyar ma'auni na kayan dadi da kayan dadi mai dadi, wannan Chicken Stir Fry zai gamsar da dandano na ku yayin samar da jikin ku tare da abubuwan gina jiki da yake bukata don samun lafiya da kuzari.
Tare da kaji mai taushi, namomin kaza masu daɗi, da zucchini sabo, wannan tasa babbar hanya ce ta samun adadin furotin da kayan lambu na yau da kullun. To me yasa jira? Gwada wannan girke-girke na Chicken Stir Fry a yau kuma ku ga yadda abinci mai dadi da gamsarwa zai iya zama!
Yadda ake soya kaza da naman kaza da zucchini
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
A cikin kwano mai matsakaici, hada kaza da duk sinadaran marinade. Dama don haɗuwa da kyau. Bari marinate na kimanin minti 15. A cikin wani babban kwano mai matsakaici, hada dukkan kayan miya. Dama don haɗuwa sosai.
Ajiye gefe Zafi cokali 2 na man avocado a cikin wok ko babban skillet akan matsakaici mai zafi. Yada kajin a cikin wok ko babban skillet a cikin Layer guda. Tafasa har sai kasa ya zama zinari ba tare da motsa shi ba, minti 2 zuwa 3 ko makamancin haka.
Dama kuma juya don dafa ɗayan gefen har sai ya zama launin ruwan zinari, wani minti daya ko makamancin haka. Juya dafaffen kajin zuwa babban faranti a ajiye a gefe.
Ƙara sauran cokali 1 na mai ta amfani da wok ko skillet, sa'an nan kuma ƙara namomin kaza da zucchini. Cook da motsawa har sai an dafa namomin kaza da zucchini, kuma ruwa ya ƙafe. Ƙara tafarnuwa da ginger.
Dama kuma dafa don minti daya. Sake kunna miya don narkar da sitacin masara kuma a zuba shi sosai a cikin wok. Dama wasu lokuta har miya yayi kauri. A mayar da kajin a cikin wok kuma a jefa a cikin koren albasa.
Dama don shafa Kaza mai soya da kyau tare da miya. Nan da nan canja wurin Chicken Stir Fry zuwa babban faranti. Ku bauta wa Chicken Stir Soya mai zafi a kan shinkafa mai tururi. Ji dadin!
Girke-girke masu alaƙa:
- Shrimp ku mein
- Kayan lambu Lo mein
- Soya Naman sa yaji
- Naman sa Broccoli
- Kabeji da naman sa harba soya
- Chicken Broccoli
Recipe
Sauƙaƙe Soya Kaza
Sinadaran
Ga Marinade:
- 1 tablespoon low-sodium soya sauce
- 1 tablespoon Shaoxing giya
- 1 tablespoon cornstarch
- ¼ teaspoon ƙasa barkono baƙar fata
- ⅛ teaspoon tafarnuwa foda
Ga Willow:
- 3 tablespoons kawa miya
- 2 tablespoons Shaoxing giya
- 1 tablespoon miya mai duhu mai ɗanɗanon naman kaza ko miya mai duhu
- 1 tablespoon low-sodium soya miya
- ½ kofin ruwan dumi hade da rage-sodium knorr kaji dandano bouillon
- 3 teaspoons sugar
- 2 teaspoons cornstarch
- 1 teaspoon barkono cayenne ƙasa ko barkono baƙar fata
Don Stir Fry:
- 3 tablespoons man avocado , man gyada, man canola, ko man kayan lambu a raba
- ½ Lbs (225 g) na baby portabella namomin kaza ko fari
- 4 cloves tafarnuwa , yankakken yankakke
- 3 teaspoons Ginger , yankakken yankakken
- 1 kananan buhunan albasa kore , yankakken
Umurnai
- A cikin kwano mai matsakaici, hada kaza da duk sinadaran marinade. Dama don haɗuwa da kyau. Bari marinate na kimanin minti 15.
- A cikin wani babban kwano mai matsakaici, hada dukkan kayan miya. Dama don haɗuwa sosai. Ajiye
- Zafi cokali 2 na man avocado a cikin wok ko babban skillet akan matsakaici mai zafi. Yada kajin a cikin wok ko babban skillet a cikin Layer guda. Tafasa har sai kasa ya zama zinari ba tare da motsa shi ba, minti 2 zuwa 3 ko makamancin haka. Dama kuma juya don dafa ɗayan gefen har sai ya zama launin ruwan zinari, wani minti daya ko makamancin haka. Juya dafaffen kajin zuwa babban faranti a ajiye a gefe.
- Yin amfani da wok ko skillet iri ɗaya, ƙara sauran man cokali 1, sa'an nan kuma ƙara namomin kaza da zucchini. Cook da motsawa har sai an dafa namomin kaza da zucchini, kuma ruwa ya ƙafe.
- Ƙara tafarnuwa da ginger. Dama kuma dafa don minti daya.
- Ki sake motsa miya don narkar da sitacin masara a zuba a cikin wok sosai. Dama wasu lokuta har miya yayi kauri.
- A mayar da kajin a cikin wok kuma a jefa a cikin koren albasa. Dama don rufe komai da kyau tare da miya. Nan da nan canja wurin komai zuwa babban faranti. Ku bauta wa Chicken Stir Soya mai zafi a kan shinkafa mai tururi. Ji dadin!
Notes
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.