Get ready to experience the delightful and nutritious Healthy Blueberry Scones! This recipe puts a wholesome twist on the classic breakfast pastry by incorporating white whole wheat flour, blueberries, and honey.
These scones are flavorful and offer a generous amount of fiber and protein, making them a guilt-free morning indulgence.
With their soft, flaky texture and natural sweetness, these scones will satisfy your cravings. Grab a warm scone, brew a fresh coffee or tea, and enhance the experience with a dollop of homemade honey butter.
是時候犒賞自己一頓美味又健康的早餐了!
How to Make Whole Wheat Blueberries Scones
備註: 下面的食譜卡提供了完整的說明。
在食物處理機中,將白色全麥麵粉、發酵粉、鹽和糖混合。 加入冷凍奶油塊,攪拌至混合物呈粗麵包屑狀。 轉移到 大攪拌碗; 一邊混合濕成分,一邊放入冰箱。
(或者,使用大攪拌碗將奶油切入麵粉中 糕點刀 或兩把叉子)。 放入藍莓。 在一個中等大小的攪拌碗中,將濃奶油、雞蛋、透明香草和純香草精攪拌在一起。 倒在麵粉混合物上,然後攪拌直至混合。
將麵團放在撒了麵粉的案板上,用手將麵團揉成球狀;不用擔心它是否粘稠。如果麵團乾燥,加入1大匙濃奶油.
Shape into an 8-inch disc, transfer to a parchment paper-lined baking sheet, and cut into 8 wedges with a knife or bench scraper. Pull the wedges about an inch away, making a larger disc shape—Refrigerate unbaked scones for a minimum of 15 minutes.
Camila Made 小提示: 麵團不要過度勞累;混合和揉捏都是產生麵筋的動作,麵筋使麵包變得耐嚼,而不是烤餅的柔軟、蛋糕屑。用木匙將麵團輕輕攪拌,成型時輕輕拍打,以免過度勞累。 Meanwhile, preheat the oven to 400ºF. Brush the tops of the scones with heavy cream and sprinkle with coarse sugar for texture if desired. 烘烤 18-20 分鐘直至呈金黃色。 Remove the Healthy Blueberry Scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely. Brush the honey glaze over each cooled scone.
對於蜂蜜釉:
在一個小鍋中,放入蜂蜜和水; 煮約5分鐘,直至蜂蜜完全溶解並變稠。 從火上移開並加入香草精攪拌; 使它冷卻。
相關食譜:
食譜
Easy Whole Wheat Blueberries Scones
說明
- 在食品加工機中,將白色全麥麵粉、泡打粉、鹽和糖攪拌混合。 加入冷凍黃油塊,攪拌直至混合物呈粗麵包屑狀。 轉移到一個大攪拌碗中; 一邊混合濕成分,一邊將其放入冰箱中。 (或者,使用糕點刀或兩把叉子將黃油切入大攪拌碗中的麵粉中)。 放入藍莓。
- 在一個中等大小的攪拌碗中,將濃奶油、雞蛋、透明香草和純香草精攪拌在一起。 倒在麵粉混合物上,然後攪拌直至混合。 將麵團放在撒了麵粉的表面上,然後用撒了麵粉的手將麵團揉成球狀; 不用擔心它是否粘稠。 如果麵團乾燥,添加一湯匙濃奶油。
- Shape into an 8-inch disc, transfer to a parchment paper-lined baking sheet, and cut into 8 wedges with a knife or bench scraper. Pull the wedges about an inch away, making a larger disc shape. Refrigerate unbaked scones for a minimum of 15 minutes.
- Camila Made Tip: Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy breads as opposed to tender, cakey crumbs for scones. Mix dough gently with a wooden spoon, and gently pat when shaping to keep from overworking.
- 同時,將烤箱預熱至 400°F。在烤餅頂部刷上濃奶油,如果需要的話,撒上粗糖以增加口感。烘烤 18-20 分鐘至金黃色。
- Remove the Healthy Blueberry Scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely. Brush the honey glaze over each cooled scone.
筆記
所有營養信息均基於第三方計算,僅供估計。 每個食譜和營養價值都會根據您使用的品牌、測量方法和每個家庭的份量而有所不同。