Start your day with these healthy white whole wheat banana muffins made with white whole wheat flour, allulose, and avocado oil and topped with a sticky mix of walnuts, cinnamon, honey, and vanilla extract.
Ṣe iwọnyi ṣaaju akoko fun ounjẹ owurọ ti o yara ati irọrun.😋🧁☕
How to Make Whole Wheat Banana Muffins
akọsilẹ: Awọn ilana ni kikun ti pese ni kaadi ohunelo ni isalẹ.
Ṣaju adiro si 350 °F (176.67 °C). Line a 12-cup muffin tin with paper liners.
Fun fifun ni: Ni ekan kekere kan, darapọ awọn walnuts toasted pẹlu oyin, fanila, ati eso igi gbigbẹ oloorun titi ti a fi bo boṣeyẹ (adapọ yoo jẹ alalepo pupọ). Gbe segbe.
For the Muffins: Ninu ekan alabọde kan, lù papọ iyẹfun, lulú yan, eso igi gbigbẹ oloorun, ati omi onisuga yan. Gbe segbe. Ninu ekan nla kan ti alapọpo ina, lu epo, suga, ati oyin titi ti o fi darapọ, bii iṣẹju 1 si 2. Pa awọn ẹgbẹ ti ekan naa pẹlu spatula roba ti o ba nilo.
Ni iyara alabọde, fi awọn ẹyin kun ọkan ni akoko kan, lilu titi ti a fi dapọ ni kikun laarin awọn afikun. Fi ogede mashed, oje lẹmọọn, fanila, ati ipara ekan ati ki o lu titi ti a fi dapọ. Fi awọn eroja gbigbẹ kun ati ki o dapọ ni iyara kekere titi ti o fi darapọ.
Spoon the batter into the prepared muffin tin (the cups will be full) and sprinkle evenly with the sticky nut topping. Bake the muffins until the tops are golden and domed, 25 to 28 minutes.
Let the banana muffins cool in the pan for 5 minutes, then turn them onto a rack and let cool for at least 10 minutes before serving. Enjoy!
Awọn ilana ti o jọmọ:
- Banana Mini Chocolate Chip Muffins
- Chocolate Banana Muffins
- Alalepo Toffee ogede akara oyinbo
- Ogede Nut Muffins
- Okara Akara
ohunelo
Easy Whole Wheat Banana Muffins
Irinṣẹ
eroja
Fun fifun ni:
- 1 ago toasted walnuts tabi pecans , ge
- 1 tablespoon oyin
- ¼ teaspoon funfun vanilla jade
- 1 teaspoon oloorun
For the banana muffins:
- 210 g (1-⅔ agolo) iyẹfun alikama funfun odidi (le jẹ fun odidi alikama tabi iyẹfun idi gbogbo, ti o ba fẹ)
- 10 g (2 teaspoons) yan lulú
- 5 g (1 teaspoon) omi onisuga
- 5 g (1 teaspoon) Saigon oloorun lulú
- ¼ teaspoon iyo iyo kosher
- ½ ago piha oyinbo , epo sunflower ti a tẹ jade tabi bota ti ko ni iyọ, yo
- 110 g (⅔ ife) Allulose Sweetener
- ¼ ago oyin
- 2 eyin nla , iwọn otutu yara
- 2 tablespoons oje ti lemoni tuntun
- 1 ago ogede mashed , lati 2 to 3 overripe ogede
- 2 Awọn teaspoons funfun vanilla jade
- ⅓ ago kirimu kikan , ọra-ọra, ọra ekan, ọra-ọra, odidi wara, tabi wara ti o lasan
ilana
- Preheat the oven to 350 °F (176.67 °C). Line a 12-cup muffin tin with paper liners.
- Fun fifun ni: Ni ekan kekere kan, darapọ awọn walnuts toasted pẹlu oyin, fanila, ati eso igi gbigbẹ oloorun titi ti a fi bo boṣeyẹ (adapọ yoo jẹ alalepo pupọ). Gbe segbe.
- For the Muffins: Ninu ekan alabọde kan, lù papọ iyẹfun, lulú yan, eso igi gbigbẹ oloorun, ati omi onisuga yan. Gbe segbe. Ninu ekan nla kan ti alapọpo ina, lu epo, suga, ati oyin titi ti o fi darapọ, bii iṣẹju 1 si 2. Pa awọn ẹgbẹ ti ekan naa pẹlu spatula roba, ti o ba nilo.
- Ni iyara alabọde, fi awọn ẹyin kun ọkan ni akoko kan, lilu titi ti a fi dapọ ni kikun laarin awọn afikun. Fi ogede mashed, oje lẹmọọn, fanila, ati ipara ekan ati ki o lu titi ti a fi dapọ. Fi awọn eroja gbigbẹ kun ati ki o dapọ ni iyara kekere titi ti o kan ni idapo.
- Spoon the batter into the prepared muffin tin (the cups will be full) and sprinkle evenly with the sticky nut topping. Bake the muffins until the tops are golden and domed, 25 to 28 minutes. Let the banana muffins cool in the pan for 5 minutes, then turn them out onto a rack and let cool for at least 10 minutes before serving. Enjoy!
awọn akọsilẹ
Gbogbo alaye ijẹẹmu da lori awọn iṣiro ẹni-kẹta ati pe o jẹ iṣiro nikan. Ohunelo kọọkan ati iye ijẹẹmu yoo yatọ si da lori awọn ami iyasọtọ ti o lo, awọn ọna wiwọn, ati awọn iwọn ipin fun idile.