Ukwazisa ubumnandi obumnandi, Ingqolowa YeAvocado Sonka! Le iresiphi imnandi idibanisa izithako ezifanelekileyo ukwenza iBudin de Aguacate efumileyo nenencasa eya kushiya incasa yakho inqwenela ngakumbi. Ngeswekile encitshisiweyo kwaye akukho bhotolo okanye i-oyile, esi sonka siyindlela enempilo engayithobisi incasa okanye ukuthungwa.
Lungiselela ukuzanelisa kwisiqwenga sokulunga njengoko sikuthatha amanyathelo alula okwenza olu nyango lumnandi. Zilungiselele ukufumana umxube owonwabisayo wesondlo kunye nokuzonwabiswa kuko konke ukuluma.
Usenza njani isonka seAvocado yengqolowa epheleleyo
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Preheat i-oven ukuya kwi-350F. Umgca ku-9"x 5" Ipani yesonka ngephepha lesikhumba okanye ibhotela kunye nomgubo kwaye ubeke eceleni. Hlanganisa umgubo wengqolowa, i-soda yokubhaka kunye ne-baking powder kwisitya esikhulu.
Yongeza inyama ye-avocado, ubusi, ijusi yelamuni, iswekile, kunye netyuwa, kwaye udibanise de ugudiswe ngokupheleleyo kwisitya sokuxuba esifakwe kwi-paddle okanye i-whisk attachment. Ukubetha amaqanda elinye ngexesha de lifakwe; yongeza i-vanilla kunye nekhilimu emuncu kwaye ubethe de udibanise. Ngoku, ngokuthe ngcembe ugalele umxube omanzi kwizithako ezomileyo ezixubha de zidityaniswe.
Thela umxube kwi-pan yesonka esilungisiweyo kwaye ubhaka isonka se-Avocado ye-Whole Wheat imizuzu engama-40, ujike i-pan kwisiqingatha sokubhaka. Vumela isonka sipholile imizuzu eyi-15 ngaphambi kokuba usike. Yonwabele !!!
Izinongo eziyeleleneyo:
- Isonka seBanana kunye neePecans
- Isonka seZucchini
- Isonka seAvacado
- Isonka seBanana kunye nekakhukhunathi
- Isonka sethanga
iresiphi
Easy Whole Wheat Avocado Isonka
Izithako
- 60 g (2 iikomityi) 100% yomgubo wengqolowa opheleleyo, usefelwe
- 1 isipuni umgubo wokubhaka
- 1½ amathisipuni Isoda yokubhaka
- ¼ isipuni ityuwa
- 1 isipuni uju
- 2 amaqanda , ubushushu begumbi
- ⅓ ikomityi ikrimu emuncu , ukhilimu okhanyayo, okanye ubisi olupheleleyo, ubushushu begumbi
- 1 iponyoponyo , ivuthiwe
- 6 wezipuni ushukela ogqithisiweyo , ibekwe phantsi
- 6 wezipuni ishukela elibomvu elibomvu , ipakishwe kwaye ibekwe kwinqanaba
- 2 wezipuni ijusi elimnandi
- 1 isipuni i-vanilla ecocekileyo
imiyalelo
- Preheat i-oven ukuya kwi-350F. Umgca we-9 "x 5" we-Bread Pan kunye nephepha lesikhumba okanye ibhotela kunye nomgubo kwaye ubeke eceleni.
- Kwisitya esikhulu, xuba umgubo wengqolowa, i-baking powder kunye ne-baking powder.
- Kwisitya somxube wokuma esifakwe kwi-paddle okanye i-whisk, yongeza inyama ye-avocado, ubusi, ijusi yelamuni, kunye noshukela, kunye netyuwa, kwaye udibanise kude kube lula. Betha amaqanda elinye ngexesha de lidityaniswe, yongeza i-vanilla kunye nekhilimu emuncu kwaye ubethe de udityaniswe.
- Ngoku, ngokuthe ngcembe ugalele umxube omanzi kwizithako ezomileyo ezixukuxa de zidityaniswe.
- Thela kwi-pan yesonka esilungisiweyo kwaye ubhaka isonka se-Avocado ye-Whole Wheat imizuzu engama-40, ujike i-pan kwisiqingatha sokubhaka. Vumela isonka se-avocado sipholile imizuzu eyi-15 ngaphambi kokuba usike. Yonwabela!!!
amaNqaku
- Ukugcina: Isonka seAvocado yeWhole Ephelele, qinisekisa ukuba siphole ngokupheleleyo kwaye usibophe ngokuqinileyo kwiplastiki okanye usibeke kwisingxobo esingangeni moya. Oku kuya kuyithintela ukuba yome kwaye ikhusele ekufunxeni naliphi na ivumba elingafunwayo kwifriji. Ungasigcina isonka kwindawo yokushisa kweentsuku ezingama-2-3 okanye usifake efrijini ukuya kwiveki yokugcina ixesha elide.
- Ukuphinda uqhubeke: Xa uphinda ufudumeza Isonka seAvocado yeWhole yonke, kungcono ukufudumeza izilayi zomntu ngamnye kunesonka sonke. Tshisa i-oven yakho ukuya kuma-350°F (175°C) kwaye ubeke inani elifunekayo lezilayi zesonka kwiphepha lokubhaka. Gcoba kancinci umphezulu wesilayi ngasinye ngamanzi okanye ngeoyile yomnquma ukugcina ukufuma. Bhaka iziqwenga kwi-oven imizuzu emi-5-7 kude kube shushu. Kungenjalo, unokuthobisa izilayi kwi-toaster okanye kwi-oven yetoaster de zifudumale ngendlela othanda ngayo.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.