Ngaba ujonge indlela ekhawulezayo nelula yokuqinisa amajoni akho omzimba kunye nokuphucula ukwetyisa? Zama le resiphi yeti yejinja yelemon yemizuzu emi-5!
Yenziwe ngengcambu ye-ginger entsha, ijusi ye-lemon, kunye nokuchukumisa ubusi kunye nesinamoni, esi siselo esiqabulayo nesihlaziyayo sineenzuzo ezininzi zempilo.
I-Ginger iyaziwa ngokuba yi-anti-inflammatory properties kwaye inokunceda ukunciphisa isicaphucaphu, ngelixa i-lemon ityebile kwi-vitamin C kunye ne-antioxidants. Le resiphi iguquguqukayo inokunikwa ishushu okanye ibanda, iyenze ibe yeyona nto ifanelekileyo yokukhetha nangaliphi na ixesha lemini. Zama kwaye wonwabele le ti imnandi iingenelo ezimnandi nezisempilweni!
Indlela yokwenza Iti yeGinger yeLemon
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Kwi ipani, yongeza iikomityi ezimbini zamanzi kwaye uzise kwi-thumba. Emva kokuba ifikelele kwindawo yokubilisa, yongeza i-ginger (ukunambitha) kunye nejusi yee-lemons ezine.
Khonza ngekomityi okanye iMason jar, uyihombise nge isilayi selamuni, kwaye uphucule incasa ngentonga yesinamoni. Ungayisela ishushu okanye ibanda. Konwabele!
Izinongo eziyeleleneyo:
iresiphi
Easy Lemon Ginger Tea
Izithako
- 2 wezipuni Ingcambu yejinja (entsha, eluhlaza, malunga nee-intshi ezi-2 zejinja) ukunambitha
- 2 iikomityi zamanzi
- Ijusi evela kwi-4 iilamuni ezintsha
- 1 slice yelamuni encinci ukuyihombisa
- 1 intonga yesinamon
- 2 wezipuni yobusi ukungcamla
imiyalelo
- Kwipani, uthele iikomityi ezimbini zamanzi kwaye uzise kwi-thumba; xa sele ifikelele kwindawo yokubilisa, yongeza ijinja (ukungcamla) kunye nejusi yeelamuni ezine.
- Khonza kwikomityi okanye i-Mason jar, uyihombise ngesilayi selamuni, kwaye uphucule incasa ngentonga yesinamoni. Ungayisela ishushu okanye ibanda. Yonwabela!
amaNqaku
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.