If you're Looking for a healthy and delicious breakfast option, then this Healthy Green Apple Oatmeal Smoothie recipe might be up your alley.
Le smoothie igcwele ifayibha kunye nepectin evela kwi oats kunye nama-apile, okwenza kube lukhetho oluhle kakhulu kwabo bafuna ukunciphisa umzimba okanye ukunciphisa umzimba wabo.
Ukongeza i sinamoni kunye ne-touch ye-lemon okanye i-lime yongeza incasa, okwenza le smoothie ibe nesondlo kwaye imnandi. Le recipe ikhawuleza kwaye ilula ukwenza, idinga kuphela izithako ezilula kunye ne-blender.
Uyenza njani iApile eluhlaza Oatmeal Smoothie
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Xa ilixesha lesidlo sakusasa, hlamba iapile. Ukugcina ulusu lwe-apula lubalulekile kuba uninzi lwezondlo zalo lugxile kule ndawo yesiqhamo.
Add water, cinnamon, oats, apples, and a few drops of lemon juice to a blender. Blend until completely smooth, then let it stand for a few minutes to soften the oats. Add ice and blend until completely smooth. Enjoy!
Izinongo eziyeleleneyo:
- Ilemonade yeCherry engenaswekile
- I-Lemonade yeStrawberry engenaswekile
- Passion Fruit Smoothie
- I-Papaya smoothie
- Ikrimu yasekhaya
iresiphi
Easy Green Apple Oatmeal Smoothie
Izithako
- 3 wezipuni yeoats yakudala
- 1 ikomityi ngamanzi ahluziweyo , yongeza amanzi amaninzi ukuba uyathanda
- 1 iapile eluhlaza ngaphandle kwembewu , ezinqunqiweyo
- 3 ukuya 4 ii-ice cubes
- I-Lemon okanye i-lime kunye nesinamoni ukunambitha.
imiyalelo
- Xa ilixesha lesidlo sakusasa, hlamba i-apile. Kubalulekile ukugcina ulusu lwe-apile luhlala kuba kule nxalenye yesiqhamo uninzi lwezondlo zalo lugxininise.
- Kwi-blender, yongeza amanzi, i-sinamoni, i-oats, ii-apula, kunye namaconsi ambalwa ejusi ye-lemon, makhe ime imizuzu embalwa ukuthambisa i-oats. Yongeza umkhenkce kwaye udibanise kude kube lula ngokupheleleyo. Yonwabela!
amaNqaku
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.