I-Papaya Smoothie sisiselo esihlaziyayo nesimnandi esisanda kuthandwa kwihlabathi liphela.
Esi siqhamo seTropiki saziwa ngencasa yaso ekhethekileyo kunye neenzuzo ezininzi zempilo, kwaye xa sidityaniswe kwi-smoothie, iba sisidlo sakusasa esigqibeleleyo okanye i-snack option.
Ukongeza, ii-smoothies ze-Papaya zikhawuleza kwaye kulula ukwenza, kwaye ziyindlela enhle yokuqala usuku lwakho okanye ukupholisa emva kwemini eshushu.
Le recipe idibanisa amaqhekeza amatsha epapaya nobisi, iswekile, kunye nomkhenkce ukwenza isiselo esinekhrimu nesiswiti esiya kwanelisa incasa yakho. Ke nokuba ujonge isidlo sakusasa esinesondlo okanye i-snack ehlaziyayo, i-papaya smoothies lukhetho oluhle.
Uyenza njani iPapaya Smoothie
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Qala ngokuxobula kwaye ususe imbewu kwipapaya evuthiweyo. Sika ube ngamaqhekeza. Qinisekisa ukuba i-papaya ivuthwe ngokupheleleyo kwincasa engcono kunye nobumnandi. Yongeza i-papaya chunks kwi-blender. Yongeza iikomityi ezi-3 zobisi olupheleleyo kwi-blender.
Yongeza i-¼ yekomityi yeswekile kumxube. Uyakwazi ukulungelelanisa inani leswekile ngokusekelwe kwizinto ozikhethayo. Ukuba ipapaya iswiti kakhulu, unokufuna iswekile encinci. Yongeza i-1 indebe yomkhenkce otyumkileyo kwi-blender. Umkhenkce uya kunceda ukwenza i-smoothie ibanda kwaye ihlaziye.
Hlanganisa zonke izithako kude kube lula. Ukuba ufuna ukuhambelana okugudileyo, yidibanise ixesha elide. Yingcamla umxube kwaye ulungelelanise iswekile ukuba kuyimfuneko. Ungongeza iswekile xa ukhetha ukuba ibeswiti.
Emva kokuba i-smoothie ixutywe kakuhle kwaye iswekile iyachithwa, yithulule kwiiglasi. NONE Yonwabela i-papaya smoothie yakho yasekhaya!
Yindlela entle yokonwabela ubumnandi bendalo kunye neenzuzo zempilo zepapaya kwisiselo esihlaziyayo.
Izinongo eziyeleleneyo:
- Passion Fruit smoothie
- Green Apple Oatmeal smoothie
- Iavokhado ishukuma
- Ijusi yePapaya
- Mamón omnandi
- Brazilian Papaya Cream
iresiphi
Easy Papaya Smoothie
Izithako
- ½ (malunga neekomityi ezi-2 ezigcweleyo) ipapaya esandul’ ukuvuthwa, isikwe yaziziqwengana *(imbewu isusiwe)
- 3 iikomityi yobisi olupheleleyo
- ¼ ikomityi yeswekile okanye incasa yakho
- 1 ikomityi umkhenkce otyumkileyo , ukungcamla
imiyalelo
- Hlanganisa i-papaya kunye noshukela kwi-blender kude kube lula, uze udibanise ubisi kwaye udibanise kwakhona. Galela i-Papaya smoothie phezu komkhenkce kwiglasi kwaye usebenze. Yonwabela!
amaNqaku
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.