Zilungiselele ukuba namava amnandi kwaye anesondlo Healthy Blueberry Scones! Le recipe ibeka i-twist efanelekileyo kwi-pastry yasekuseni yasekuseni ngokubandakanya umgubo omhlophe wengqolowa, i-blueberries kunye nobusi.
Ezi scones zinencasa kwaye zibonelela ngesixa esikhulu sefayibha kunye neprotheyini, ezenza ukuba zingabi natyala lakusasa.
Ngokuthambileyo, ukwakheka okuthambileyo kunye nobumnandi bendalo, ezi scones ziyakwanelisa iminqweno yakho. Thatha i-scone eshushu, wenze ikofu entsha okanye iti, kwaye uphucule amava ngodoli webhotolo yobusi yasekhaya.
Lixesha lokuba uziphathe ngesidlo sakusasa esinencasa kwaye esikhathalela impilo!🫐
Uyenza njani iWheat Blueberries Scones
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Kwiprosesa yokutya, hlanganisa umgubo omhlophe wengqolowa, i-powder baking, ityuwa kunye noshukela. Yongeza amaqhekeza ebhotolo abandayo kwaye ubethe de umxube ufane neimvuthuluka ezirhabaxa. Ukutshintshela kwi-a isitya esikhulu sokuxuba; beka ecaleni kwisikhenkcisi ngelixa udibanisa izithako ezimanzi.
(Kungenjalo, sika ibhotolo kumgubo kwisitya esikhulu sokuxuba usebenzisa i i-pastry cutter okanye iifolokhwe ezimbini). Faka kwi-blueberries. Kwisitya sokuxuba esiphakathi, xuba i-cream enzima, iqanda, i-vanilla ecacileyo, kunye ne-extract vanilla ecocekileyo. Galela phezu komxube womgubo, uze udibanise uze udibanise.
Jikela inhlama kwindawo ephothiweyo, kunye nezandla zomgubo, uxoke inhlama ibe yibhola; ungakhathazeki ukuba incangathi. Ukuba inhlama yomile, yongeza i-tablespoon ye-cream enzima.
Ukubunjwa kwi-disc ye-8-intshi, udlulisele kwiphepha lokubhaka elifakwe kwiphepha lephepha, kwaye unqumle kwii-wedges ezi-8 ngommese okanye i-bench scraper. Tsala i-wedges malunga ne-intshi kude, wenze idisc shape enkulu-Faka i-scones engabhakwanga efrijini ubuncinane bemizuzu eyi-15.
Camila Made Icebiso: Musa ukuyisebenzisa kakhulu intlama; ukuxuba kunye nokuxova zombini izenzo eziphuhlisa igluten, eyenza isonka esihlafunwayo ngokuchasene nethenda, iimvuthuluka zekeyiki ze-scones. Xuba intlama ngobunono ngecephe leplanga, kwaye uyimbambazele kakuhle xa uyilungisa ukuze ungasebenza kakhulu. Okwangoku, fudumeza i-oven ukuya kwi-400ºF. Gcoba umphezulu we-scones ngekhrimu enzima kwaye ufefe ngeswekile erhabaxa ukuze wenze ukuthungwa ukuba uyanqwena. Bhaka imizuzu eyi-18-20 kude kube mdaka wegolide. Susa i-Healthy Blueberry Scones kwi-oven kwaye uzivumele ukuba zipholile imizuzu eyi-15 kwiphepha le-cookie, uze uzidlulisele kwi-rack yokupholisa ukuze uphole ngokupheleleyo. Gcoba i-glaze yobusi kwi-scone nganye epholileyo.
NgeNgcazelo yobusi:
Kwisitya esincinci, faka ubusi kunye namanzi; galela de ubusi bunyibilike ngokupheleleyo kwaye butyebe kancinci, malunga nemizuzu emi-5. Susa ekushiseni kwaye ugxobhoze kwi-extract vanilla; yiyeke iphole.
Izinongo eziyeleleneyo:
- Isikononi seVanila
- I-Chocolate Chip Scone
- I-Lemon Blueberry scone
- Ingqolowa yeBlueberry scone
- Ithanga scone
iresiphi
Easy Whole Wheat Blueberries Scones
izixhobo
Izithako
- 375 g. (Iikomityi ezi-3) umgubo wengqolowa omhlophe okanye ingqolowa epheleleyo , yakhatywa, yalungiswa kwaye yahluzwa
- ⅓ ikomityi ishukela elibomvu elibomvu , ipakishwe kwaye ibekwe kwinqanaba
- 1 isipuni Umgubo wokubhaka
- ½ isipuni ityuwa
- 12 wezipuni (izinti ezi-1-½) ibhotolo engaxutywanga, yinqumle ibe ngamaqhekeza
- 2 ¼ iikomityi iiblueberries ezintsha
- 2 amaqanda amakhulu , ubushushu begumbi
- 1 Isipuni i-vanilla ecocekileyo
- 1 isipuni uju
- ¼ ikomityi ikrimu enzima , ubisi olumuncu, ibhotolo, okanye ubisi olupheleleyo, kunye nokunye kokuxutywa
Kwi-Honey Vanilla Glaze:
- ¼ Ubusi
- ¼ amanzi
- ½ isipuni i-vanilla ecocekileyo
imiyalelo
- Kwiprosesa yokutya, xuba umgubo omhlophe wengqolowa, i-baking powder, ityuwa kunye noshukela ukudibanisa. Yongeza amaqhekeza ebhotolo abandayo kwaye ubethe de umxube ufane neimvuthuluka ezirhabaxa. Ukutshintshela kwisitya esikhulu sokuxuba; beka ecaleni kwisikhenkcisi ngelixa udibanisa izithako ezimanzi. (Kungenjalo, nqumla ibhotela kumgubo kwisitya esikhulu sokuxuba usebenzisa i-pastry cutter okanye iifolokhwe ezimbini). Faka kwi-blueberries.
- Kwisitya sokuxuba esiphakathi, xuba i-cream enzima, iqanda, i-vanilla ecacileyo, kunye ne-extract vanilla ecocekileyo. Galela phezu komxube womgubo, uze udibanise uze udibanise. Jikela inhlama kwindawo ephothiweyo, kunye nezandla zomgubo, uxoke inhlama ibe yibhola; ungakhathazeki ukuba incangathi. Ukuba inhlama yomile, yongeza i-tablespoon ye-cream enzima.
- Ukubunjwa kwi-disc ye-8-intshi, udlulisele kwiphepha lokubhaka elifakwe kwiphepha lephepha, kwaye unqumle kwii-wedges ezi-8 ngommese okanye i-bench scraper. Tsala i-wedges malunga ne-intshi kude, wenze imilo yediski enkulu. I-scones engabhakwanga efrijini ubuncinane imizuzu eyi-15.
- Camila Made Icebiso: Musa ukuyisebenza kakhulu intlama; ukuxuba kunye nokuxova zombini izenzo eziphuhlisa igluten, eyenza izonka ezihlafunwayo ngokuchasene nethenda, iimvuthuluka zekeyiki ze-scones. Xuba intlama ngobunono ngecephe leplanga, kwaye uyimbambazele kakuhle xa uyilungisa ukuze ungasebenza kakhulu.
- Okwangoku, fudumeza i-oven ukuya kwi-400ºF. Gcoba umphezulu we-scones ngekhrimu enzima kwaye ufefe ngeswekile erhabaxa ukuze wenze ukuthungwa ukuba uyanqwena. Bhaka imizuzu eyi-18-20 kude kube mdaka wegolide.
- Susa i-Healthy Blueberry Scones kwi-oven kwaye uzivumele ukuba zipholile imizuzu eyi-15 kwiphepha le-cookie, uze uzidlulisele kwi-rack yokupholisa ukuze uphole ngokupheleleyo. Gcoba i-glaze yobusi kwi-scone nganye epholileyo.
amaNqaku
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.