Ukwazisa iresiphi yesalmon ebhakiweyo emnandi nesempilweni eya kuba yinto entsha oyithandayo ekhayeni lakho! Le recipe ibonisa i-salmon yasendle ebhaka ngokugqibeleleyo kunye nokudibanisa okumnandi kwegalikhi, isardadi, i-paprika yokutshaya, kunye ne-basil entsha.
Isitya sigqitywe ngeembotyi eziluhlaza kunye neetamatato ze-cherry, zixutywe ngokugqibeleleyo nge-pinch yetyuwa ye-kosher kunye ne-lemon zest.
Ngoko nokuba ukhangele ukutya okukhawulezayo kunye nokulula kweveki okanye isidlo esikhethekileyo, le recipe ebhakiweyo ye-salmon yinto ekhethekileyo. Igcwele iprotheyini, i-omega-3 fatty acids, kunye nezondlo ezibalulekileyo kwimpilo yonke kunye nokuba sempilweni.
Uyenza njani iSalmon ebhakiweyo
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Ukutshisa i-oven ukuya kwi-425 degrees F. Umgca wephepha lokubhaka elinerim kunye nephepha lesikhumba. Gcoba i-salmon nge-1 icephe leoli kwaye ubeke kwiphepha lokubhaka elilungisiweyo. Galitha ikonofile kunye netyuwa ibe yintlama ngecala lemela yompheki.
Dibanisa i-1 itispuni encinci ye-garlic paste kwisitya esincinci kunye ne-mayonnaise, i-honey mustard, ijusi yelamuni, i-zest, i-paprika etshisiweyo, i-pepper flakes ebomvu, i-¼ yekomityi ye-basil, kunye ne-¼ yetisipuni yepepper.
Hlanganisa ukudibanisa, uze usasaze umxube phezu kwe-salmon. Yosa isalmon de igqabhuke lula ngefolokhwe kweyona ndawo ingqindilili, imizuzu emi-6 ukuya kwe-8 nge-intshi nganye yobukhulu.
Okwangoku, ukutshisa i-2 tablespoons yeoli eseleyo kwi-skillet enkulu phezu kobushushu obuphakathi. Yongeza iimbotyi eziluhlaza, i-lemon zest, i-pine nuts, i-garlic eseleyo intlama, kunye ne-¼ yetisipuni yepepile; ukupheka, ukuvuselela, de iimbotyi zithambile, malunga nemizuzu emi-2 ukuya kwe-4. Ukunciphisa ubushushu ukuya kweliphakathi.
Yongeza i-quinoa okanye irayisi kunye neepuniponi ezi-2 zamanzi kwaye upheke, uvuselele, ude ushushu, malunga nemizuzu emi-2 ukuya kwe-3 ngaphezulu. Yingcamla kwaye ulungelelanise ixesha kunye ne-chicken flavour bouillon, ukuba unqwenela.
Kwisitya esiphakathi, galela i-½ yekomityi yeetumato zecherry, ⅛ ikomityi ye-basil enqunqwe yacolwa kakuhle, icephe le-oyile yomnquma, kunye nentwana yetyuwa ye-kosher.
Gcoba umxube we-tomato phezu kwe-salmon, ufefe i-parsley, kwaye ukhonze i-Salmon kunye ne-quinoa yebhontshisi eluhlaza ecaleni kwayo. Yonwabela iSalmon yethu ngeGreen Bean quinoa.
Izinongo eziyeleleneyo:
- IPecan eqatywe isalmon
- IBaac Fish Tacos
- Intlanzi yaseMilanese
- Iintlanzi ezimuncu eziqhotsiweyo kunye neePeppers kunye neetswele
- Isityu sentlanzi eCreamy
iresiphi
Easy Baked Salmon
izixhobo
Izithako
- 1¼ Iipounds isalmon yasendle Sika ube ngamacandelo ama-4*( ulusu okanye lungenalusu, kuxhomekeke kukhetho lwakho)
- 3 wezipuni ioli yeoli yomnquma , yahlulwe
- 1 isipuni ikonofile entsha egayiweyo
- ¾ isipuni ityuwa
- 2 wezipuni imayonnaise
- 2 amathisipuni ubusi lwemostade okanye i-dijon mustard
- ½ isipuni umnyama omnyama , yahlulwe
- I-Pinch ityumza iiflakes zepepile ebomvu
- 1 amathisipuni ukutshaya ipaprika
- ¼ ikomityi basil entsha , icocwe kakuhle
- ijusi kunye ne-zest kwi-1 lemon
- 12 ounces iimbotyi eziluhlaza , usikwe ube sisithathu
- Izest ukusuka kwilamuni enye * (yequinoa)
- 2 wezipuni iinathi zepayini
- 8- i-ounce iquinoa ephekwe kwangaphambili okanye irayisi emdaka
- 2 wezipuni amanzi
- Knorr Granulated Chicken Boullion , ukukhetha (ukungcamla)
- iparsley , zinqunqwe (ukuhlobisa)
- ½ ikomityi iitumato cherry sweet , usike phakathi
- 1 isipuni ioli eyongezelelweyo enyulu okanye ioli yeoli
- ♀ ikomityi basil entsha , inqunyulwe (ukhetho)
- songe ityuwa
imiyalelo
- Ukutshisa i-oven ukuya kwi-425 degrees F. Umgca wephepha lokubhaka elinerim kunye nephepha lesikhumba. Gcoba i-salmon nge-1 icephe leoli kwaye ubeke kwiphepha lokubhaka elilungisiweyo.
- Galitha ikonofile kunye netyuwa ibe yintlama ngecala lemela yompheki. Dibanisa i-1 itispuni encinci ye-garlic paste kwisitya esincinci kunye ne-mayonnaise, i-honey mustard, ijusi yelamuni, i-zest, i-paprika ecutshiweyo, i-pepper flakes ebomvu, i-¼ yekomityi ye-basil, kunye ne-¼ yetisipuni yepepper. Hlanganisa ukudibanisa, uze usasaze umxube phezu kwe-salmon.
- Yosa isalmon de igqabhuke lula ngefolokhwe kweyona ndawo ingqindilili, imizuzu emi-6 ukuya kwe-8 nge-intshi nganye yobukhulu. Okwangoku, ukutshisa i-2 tablespoons yeoli eseleyo kwi-skillet enkulu phezu kobushushu obuphakathi.
- Yongeza iimbotyi eziluhlaza, i-lemon zest, i-pine nuts, i-garlic eseleyo intlama, kunye ne-¼ yetisipuni yepepile; ukupheka, ukuvuselela, de iimbotyi zithambile nje, malunga nemizuzu emi-2 ukuya kwe-4.
- Nciphisa ubushushu phakathi. Yongeza i-quinoa okanye irayisi kunye neepuniponi ezi-2 zamanzi kwaye upheke, uvuselele, ude ushushu, malunga nemizuzu emi-2 ukuya kwe-3 ngaphezulu. Yingcamla kwaye ulungelelanise ixesha kunye ne-chicken flavour bouillon, ukuba unqwenela. Kwisitya esiphakathi, ujule kunye ½ ikomityi yeetumato zecherry, ⅛ ikomityi yebasil enqunqwe yacolwa kakuhle, icephe leoyile yomnquma, kunye netyuwa yekosher.
- Gcoba umxube wetumata phezu kwesalmon uze ufefe ngeparsley ngaphezulu kwaye uphake iSalmon eneGreen Bean quinoa ecaleni kwequinoa yembotyi eluhlaza. Yonwabela iSalmon yethu ngeGreen Bean quinoa.
amaNqaku
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.