Ngubani ongayithandiyo i-casserole yentlanzi enencasa? Ikhuthazwe yi-Brazil's Blender Tuna Savory Cake (Torta de Atum de Liquidificador), ndinike i-American fish casserole yakudala twist yaseBrazil. Kumnandi kakhulu kusapho lwam kunye nentandokazi yam kuba kulula ukwenza, i-budget-friendly, kwaye igcwele incasa.
Ndiyenza nge-tilapia enentliziyo kwi-sauce ye-tomato kunye nemifuno exutywe kunye neentlobo ezahlukeneyo zemifuno kunye neziqholo, zonke zifakwe kwi-batter cake e-savory. Ilungile kwisidlo sasemini esimnandi okanye isidlo sangokuhlwa esikhawulezayo sasebusuku. Ukuba uyasithanda esi sidlo, uya kukonwabela nathi inkukhu casserole kunye netuna casserole– zimnandi kwaye kulula ukuzilungiselela!🍴🐟
Uyenza njani iCasserole yeentlanzi
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Ukuzaliswa kweentlanzi:
- Ubushushu Ioyile: Kwi-skillet enkulu, fudumeza amacephe ama-4 e-oyile enyulu eyongeziweyo kubushushu obuphakathi.
- Pheka Aromatics: Yongeza itswele elinqunqiweyo, intsimbi yepepile, itumato egayiweyo, iindawo ezimhlophe zetswele eliluhlaza, kunye negalikhi egayiweyo kwiskillet. Ukupheka, ukuvuselela ngamanye amaxesha, de baqale ukuthambisa, malunga nemizuzu emi-5.
- Yongeza imifuno kunye neziqholo: Faka iminqathe ekhenkcezisiweyo kunye neeertyisi, umbona oswiti, ityuwa, ipepile egayiweyo, kunye nepaprika. Qhubeka upheka kwaye ugxobhoze de ii-ertyisi kunye nombona zitshiswe ngokucokisekileyo, malunga nemizuzu emi-5. Yingcamla kwaye ulungelelanise isinongo njengoko kufuneka.
- Pheka iTilapia: Yongeza iTilapia kwi-skillet kwaye uyipheke ngobumnene imizuzu emi-5, uvuselela ngamanye amaxesha.
- Yongeza iMicimbi yokuGqibela: Gxuma i-parsley eqoshiwe kunye neendawo eziluhlaza ze-anyanisi eluhlaza. Beka i-skillet ecaleni ukuvumela ukuzaliswa kupholile.
KwiBatter:
- Ukutshisa i-oven kwaye ulungiselele i-Pan: Tshisa i-oven yakho ibe yi-350 degrees F (175 degrees C). Gcoba umzantsi kunye namacala we-intshi ye-11 x13-intshi (i-4-quart) ye-rectangular ye-Pyrex pan, uthulile ngomgubo, kwaye ukhuphe nawuphi na umgubo ogqithisiweyo.
- Hlanganisa Izithako ezomileyo: Kwisitya esahlukileyo, xuba umgubo kunye nomgubo wokubhaka. Beka lo mxube ecaleni.
- Hlanganisa izithako ezimanzi: Kwi-blender, hlanganisa amaqanda, ubisi, ioli, i-pinch yepepper, kunye netyuwa. Hlanganisa kude kube lula, malunga nemizuzu emi-2.
- Hlanganisa iBatter: Galela umxube odibeneyo kwisitya esikhulu. Ukusebenzisa i-whisk ngesandla, ngokukhawuleza kwaye ngokuthe ngcembe uqhube umxube womgubo uze udibaniswe - qaphela ukuba ungaxubani kakhulu.
Ukudibanisa kunye nokubhaka:
- Uluhlu lokuqala lweBatter: Thela isiqingatha se-batter kwi-pan elungiselelwe, usasaze ngokulinganayo.
- Yongeza ukuzaliswa: Usasaze ngokulinganayo ukugcwaliswa kweTilapia epholileyo phezu kolu maleko lwentlama.
- Phezulu ngeBetter eNsele: Kancinci uthele i-batter eseleyo phezu kokuzaliswa, uqinisekise ukuba uyayigubungela ngokulinganayo.
- Bhaka: Bhaka kwi-oveni eshushu ngaphambili malunga nemizuzu engama-45 ukuya kwemi-5 okanye de i-toothpick efakwe embindini wekeyiki iphume icocekile.
- Phola kwaye Ukhonze: Emva kokubhaka, susa ikhekhe lentlanzi kwi-oven kwaye uyivumele ipholile imizuzu eyi-10 ngaphambi kokukhonza. Khonza ngokufudumeleyo.
Izinongo eziyeleleneyo:
- ISuphu yaseParaguay
- I-Paraguayan Sopa So'o "Inyama yenkomo kunye neCasserole yombona"
- Isonka seCornbread esinesonka samasi kunye nembewu yeAnise
- I-Pudding yesonka se-mushroom
- IGreen Bean Casserole
- I-Lemon enempilo kunye neGarlic ye-Garlic Tilapia eneMixed Greens Recipe
iresiphi
Easy Savory Fish Cake
Izithako
- 500 g iifillet zetilapia ezikhenkcezisiweyo okanye ezintsha , i-defrosted, inqunywe kwii cubes
- 4 Iitumato zaseRoma , ezinqunqiweyo
- 1 medium itswele , amadayisi amancinci.
- 1 ibhokhwe ebomvu , amadayisi amancinci.
- ½ ikomityi iminqathe emkhenkceni kunye neeertyisi , akukho mfuneko yokuyinyibilikisa
- ½ ikomityi umkhenkce Umbona oswiti , akukho mfuneko yokuyinyibilikisa
- ¼ ikomityi parsley , icocwe kakuhle
- ¼ ikomityi itswele eliluhlaza (amalungu amhlophe naluhlaza ahlulwe) , icocwe kakuhle
- 1 isipuni paprika
- 1 isipuni oregano omisiwe
- 3 igalikhi , yaculwa yaculwa
- 2 amathisipuni Ityuwa yeKosher , ukungcamla
- 1 isipuni umnyama omnyama , ukungcamla
- 4 wezipuni Ioli ye-olive eyongezelelweyo okanye ioli ye-canola
NgeBatter yeCake:
- 375 g (3 iikomityi) zomgubo wenjongo zonke
- 420 ml (iikomityi ezi-2) ubisi olupheleleyo, ubushushu begumbi
- 4 ezinkulu amaqanda , ubushushu begumbi
- 8 oz (1 indebe) ioli yeeavokhado okanye ioli yecanola
- 1 isipuni umgubo wokubhaka
- 1 isipuni Ityuwa
- ¼ isipuni umnyama omnyama
imiyalelo
Ukuzaliswa kweentlanzi:
- Fudumeza i-oyile: Kwi-skillet enkulu, fudumeza amacephe ama-4 e-oyile ye-olive eyongezelelweyo enyulu phezu kobushushu obuphakathi.
- I-Aromatics yokupheka: Yongeza i-anyanisi eqoshiwe, i-bell pepper, i-tomato eqoshiwe, iindawo ezimhlophe zetswele eliluhlaza, kunye negalikhi egayiweyo kwi-skillet. Ukupheka, ukuvuselela ngamanye amaxesha, de baqale ukuthambisa, malunga nemizuzu emi-5.
- Yongeza imifuno kunye ne-Seasonings: Gxuma kwiminqathe efriziwe kunye neeertyisi, i-corn kernel corn, ityuwa, i-pepper emnyama kunye ne-paprika. Qhubeka upheka kwaye ugxobhoze de ii-ertyisi kunye nombona zitshiswe ngokucokisekileyo, malunga nemizuzu emi-5. Yingcamla kwaye ulungelelanise isinongo njengoko kufuneka.
- Ukupheka iTilapia: Yongeza iTilapia kwi-skillet kwaye uyipheke ngobumnene imizuzu emi-5, uvuselela ngamanye amaxesha.
- Yongeza i-Final Touches: Hlanganisa i-parsley eqoshiwe kunye neendawo eziluhlaza ze-anyanisi eluhlaza. Beka i-skillet ecaleni ukuvumela ukuzaliswa kupholile.
KwiBatter:
- Ukutshisa i-oven kwaye ulungiselele i-Pan: Preheat i-oven yakho ukuya kwi-350 degrees F (175 degrees C). Gcoba umzantsi kunye namacala we-intshi ye-11x13-intshi (i-4-quart) ye-rectangular ye-Pyrex pan, uthulile ngomgubo, kwaye ucofe nawuphi na umgubo ogqithisiweyo.
- Hlanganisa izithako ezomileyo: Kwisitya esahlukileyo, xuba umgubo kunye ne-baking powder. Beka lo mxube ecaleni.
- Hlanganisa izithako ezimanzi: Kwi-blender, hlanganisa amaqanda, ubisi, ioli, i-pinch yepepper kunye netyuwa. Hlanganisa kude kube lula, malunga nemizuzu emi-2.
- Hlanganisa i-Batter: Galela umxube odibeneyo kwisitya esikhulu. Ukusebenzisa i-whisk ngesandla, ngokukhawuleza kwaye ngokuthe ngcembe uqhube umxube womgubo uze udibaniswe - qaphela ukuba ungaxubani kakhulu.
Ukudibanisa kunye nokubhaka:
- Uluhlu lokuqala lwe-Batter: Thela isiqingatha se-batter kwi-pan elungiselelwe, usasaze ngokulinganayo.
- Yongeza Ukuzalisa: Usasaze ngokulinganayo ukugcwaliswa kweTilapia epholileyo phezu kwalo maleko wentlama.
- Phezulu ngeBatter eseleyo: Ngokuthe ngcembe ugalele i-batter eseleyo phezu kokuzaliswa, uqinisekise ukuba uyigubungela ngokulinganayo.
- Bhaka: Bhaka kwi-oven eshushu ngaphambili malunga nemizuzu engama-45 ukuya kwemi-5 okanye de i-toothpick efakwe embindini wekeyiki iphume icocekile.
- Ukupholisa kwaye Ukhonze: Emva kokubhaka, susa ikhekhe lentlanzi kwi-oven kwaye uvumele ukuba ipholile imizuzu eyi-10 ngaphambi kokukhonza. Khonza ngokufudumeleyo.
amaNqaku
- Ukugcina: Ikhekhe lentlanzi e-Savory kwi-container engangeni moya kwifriji ukuya kwiintsuku ze-3.
- Ukuphinda uqhubeke: Ikhekhe lentlanzi enqabileyo yesikwele kwi-microwave ngomzuzu okanye ide ishushu. Kungenjalo, unokuphinda ufudumeze kwi-oven eyi-350 F yangaphambili malunga nemizuzu eyi-15 okanye ude ushushu.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.