I-Broccoli yenkomo ye-Broccoli Stir Fry sisidlo saseTshayina esiqhelekileyo esenziwe lula ekhaya kunye nezithako ezilula. Udibaniso lwezicucu ezithambileyo zenyama yenkomo kunye neentyatyambo ze-broccoli ezikrwada eziphoswe kwisosi emdaka emnandi ziyakwanelisa naziphi na iinkanuko zokuthatha.
Uyenza njani iBrokholi yenkomo yenkomo iFry Fry
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
I-Microwave i-broccoli kwisitya seglasi esogqunywe ngeplastiki (imingxuma ephoselwe ukukhupha umoya) malunga nemizuzu emi-2 de ibe yithenda. Sika inyama yenkomo kwinkozo ibe yimicu emincinci.
Emva koko, faka inyama yenkomo kwisitya sokuxuba esiphakathi, yongeza izithako ze-marinade, kwaye uvuselele ukudibanisa. Yiyeke ihlale ubuncinane imizuzu eyi-15 ukuya kwe-20 okanye ubusuku bonke efrijini.
Kwisitya esincinci esahlukileyo, hlanganisa zonke izithako ze-sauce de i-cornstarch ichithwe ngokupheleleyo. Fudumeza i-wok ye-intshi eyi-14 ekushiseni okuphezulu kwaye ungeze ioli.
Xa kushushu, phosa iitshilisi kwaye uxoke-qhotse kude kube nevumba elimnandi. Yongeza inyama yenkomo e-marinated kwi-pan. Pheka malunga nomzuzu we-1, uqhubeke uhambisa inyama ukuze ibe bomvu macala onke kodwa inqabile.
Emva kokuba inyama yenkomo itshiswe, yongeza igalikhi kunye nejinja, kwaye ugxobhoze-gazinga de ibe livumba elimnandi, malunga nemizuzwana engama-30. Yongeza i-broccoli kwaye upheke umzuzu owongezelelweyo. Gxuma umxube we-sauce kwaye ugcine konke kuhamba.
Khupha naziphi na iibhithi phantsi kwepani ngaphambi kokuba ziqale ukutshisa xa i-sauce ijike ibe yi-glaze enzima, malunga nomzuzu omnye okanye njalo.
Yingcamla kwaye ulungelelanise ityuwa ukuba kuyimfuneko. Dlulisa i-broccoli yenkomo kwisitya sokukhonza kwaye usebenze ngerayisi emhlophe kunye nesaladi yekhukhamba yaseTshayina. Yonwabela inyama yethu yeBrokholi!
Izinongo eziyeleleneyo:
- Ioli yeChili eshushu
- Ityuwa kunye nePepper Shrimp
- Inkukhu eqholiweyo yobusi “akufuneki kuqhotsa nzulu”
- General Tso Chicken
- Intlanzi Emuncu eSweet
iresiphi
Easy Beef Broccoli
Izithako
- 1 lb ityhubhu yentsimbi ethe tyaba , usike ube yimicu eshinyeneyo ye-intshi ye-intshi
- 1 isipuni i-soy sauce emnyama okanye i-sodium soy sauce ephantsi
- 1 isipuni ioli ye-peanut okanye ioli yesesame
- 1 isipuni cornstarch
- ¼ isipuni umnyama omnyama , ukungcamla
Yesoso:
- ⅓ ikomityi amanzi adityaniswe ne-¼ itispuni uKnorr Ukuncipha kwesodium Inyama yenkomo okanye ibhouillon enencasa yenkukhu
- 2 isipuni Shaoxing iwayini
- 2 wezipuni i-soy sauce ephantsi
- 1 isipuni I-mushroom ene-sauce emnyama ye-soy okanye i-sauce ye-soy emnyama
- ¼ ikomityi isosi ye-oyster
- 1 isipuni iswekile
- 1 isipuni cornstarch
- 2 amathisipuni irayisi yewayini
- 1 isipuni Ioli yesesame ethosiweyo yaseAsia
- ½ isipuni iifompe ezibomvu
Eye-Stir-fry:
- 1-½ iipounds iintyatyambo ze-broccoli
- 3 wezipuni ioyile yamandongomane
- 3 iigraves , igalelwe
- 1 isipuni i ginger , yahluzwa
- 3 zitshilisi ezibomvu ezomileyo
imiyalelo
- I-Microwave i-broccoli kwisitya seglasi esigqunywe ngeplastiki yeplastiki (imingxuma ephoselwe ukuphefumla), malunga nemizuzu emi-2 kude kube yithenda.
- Sika inyama yenkomo kwinkozo ibe yimicu emincinci. Emva koko, faka inyama yenkomo kwisitya sokuxuba esiphakathi, yongeza izithako ze-marinade kwisitya kwaye uvuselele ukudibanisa. Yiyeke ihlale ubuncinane imizuzu eyi-15 ukuya kwe-20 okanye ixesha elide ubusuku bonke efrijini.
- Kwisitya esincinci esahlukileyo, hlanganisa zonke izithako ze-sauce de i-cornstarch ichithwe ngokupheleleyo.
- Fudumeza i-wok ye-intshi eyi-14 ekushiseni okuphezulu kwaye wongeze ioli. Xa kushushu, phosa iitshilisi kwaye uxoke-qhotse kude kube nevumba elimnandi. Yongeza inyama yenkomo e-marinated kwi-pan. Pheka malunga nomzuzu we-1, ngokuqhubekayo uhambisa inyama, ngoko i-brown macala onke kodwa inqabile.
- Emva kokuba inyama yenkomo itshiswe, yongeza igalikhi, i-ginger, kwaye ugxobhoze-gazinga de ibe livumba elimnandi, malunga nemizuzwana engama-30. Yongeza i-broccoli kwaye upheke umzuzu owongezelelweyo. Gxuma umxube we-sauce kwaye ugcine konke kuhamba. Khupha naziphi na iibhithi phantsi kwepani ngaphambi kokuba ziqale ukutshisa xa i-sauce ijike ibe yi-glaze enzima, malunga nomzuzu omnye okanye njalo. Yingcamla kwaye ulungelelanise ityuwa, ukuba kuyimfuneko. Dlulisa i-broccoli yenkomo kwisitya sokukhonza kwaye usebenze ngerayisi emhlophe kunye nesaladi yekhukhamba yaseTshayina. Yonwabela inyama yethu yeBrokholi!
amaNqaku
- I-Chinese Beef Broccoli Stir Fry ingagcinwa efrijini kwisitya esingangeni moya ukuya kwiintsuku ezintathu. Emva koko, phinda ufudumeze kwi-skillet okanye kwi-microwave de ubushushu.
- Inyama yenkomo inokutshintshwa ngezinye izithako ezifana nenkukhu, inyama yehagu, okanye itofu.
Ukuba unciphisa ukushisa ngexesha lokupheka kwebhetshi yokuqala, yibuyisele kwi-medium-high, ukongeza ioli eninzi njengoko kufuneka; xa ioli ikhazimla, phinda ngenyama yenkomo eseleyo. - Ukuqhotsa inyama yenkomo kwiibhetshi kunokunceda ukuqinisekisa i-crust yegolide elinganayo kuzo zonke; qiniseka ukuba uyawajikeleza ukuze aphekwe rhoqo.
- Ungasebenzisa nayiphi na ioli yokuthosa engathathi hlangothi enendawo ephezulu yomsi. Ndiyathanda ukusebenzisa i-peanut oil okanye i-sunflower oil.
- Lungisa inqanaba lobumnandi kunye nobulawu ngokwencasa yakho.
- Ndincoma ukuba uhlabe inyama yenkomo ngefolokhwe ukuze uncede inyama ithambile: Le ndlela idla ngokusebenza kakuhle kwi-steak ephantsi enemicu yezihlunu. Unokongeza i-teaspoon enye yesoda yokubhaka kwi-marinade ukuze uncede inyama.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.