Le recipe yeSuphu ye-Carrot kunye ne-Sweet Potato igcwele izithako ezimnandi njengeminqathe, ibhatata, kunye nama-apile, ezibonelela ngencasa eswiti kunye nencasa enencasa yezinongo.
Ivumba elifudumeleyo nelithuthuzelayo lejinja, igalikhi, kunye nomgubo wekhari lenza ukuba ibe yongezo olukhulu kwimenyu yakho. Le recipe kulula ukuyilandela kwaye ayifuni izakhono zokupheka okanye izixhobo.
Uyenza njani iKaroti kunye neSobho sePotato
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Fudumeza ioli kwisuphu enkulu imbiza phezu kobushushu obuphakathi. Yongeza i-anyanisi, i-bell pepper, kunye ne-karoti kwaye upheke, uvuselele, de kube imifuno iyancipha, malunga nemizuzu eyi-10.
Yongeza i-bouillon yenkukhu, i-cayenne, i-pepper emnyama, i-garlic, kunye ne-ginger, kwaye upheke ngomzuzu omnye. Faka i-sweet potato, yongeza amanzi, kwaye ubilise. Nciphisa ubushushu obuphakathi-phantsi, gubungela, kwaye udibanise de iitapile zithambile malunga nemizuzu engama-25 ukuya kwe-30.
Yongeza ii-apile. Ukusebenzisa i-blender yentonga, yihlambulule isobho kude kube bushelelezi kwaye bukhrim (kungenjalo, vumela isuphu ipholile kancinci, emva koko i-puree kwiibhetshi ezi-2 kwi-blender.
Qiniseka ukuba uyawushiya umngxuma okwisiciko uvuliwe, kwaye uwugqume ngetawuli ecocekileyo yasekhitshini, ukuvumela umphunga ukuba ubaleke.) Yingcamla kwaye ulungelelanise ityuwa kunye nepepile, ukuba kuyimfuneko. Galela ikherothi kunye nesuphu yebhatata kwisitya kwaye usebenze nge-swirl yekhrimu ukuba uyafuna.
amanqaku: Yongeza i-swirl yekhrimu edada phezu kwekherothi kunye nebhatata isobho: tywakraza amacephe ambalwa ekhrimu nge-whisk de ibe ngqindilili kancinane, uze ugalele ikhrimu phezu kwekherothi kunye nebhatata. isobho.
Izinongo eziyeleleneyo:
- ISuphu yeLentil eBomvu enonongo yaseIndiya
- Isuphu yePumpkin egqibeleleyo
- Isuphu yeTomato eyenziwe lula
- Isuphu yeCauliflower eneziqholo
- Isobhile lentil
iresiphi
Umnqatha olula kunye neSuphu yePotato eSwiti
Izithako
- 4 wezipuni i-oyile ye-olivu
- 2 medium anyanisi ephuzi , ezinqunqiweyo
- 1 ipepile ye-orenji , imbewu kwaye yanqunyulwa
- Enye i-intshi eyi-1 yengcambu yejinja , isikiwe
- 4 igalikhi , ixotyulwe yaza yatyunyuzwa
- 1 Iipounds izaqathe , ihlanjululwe kwaye inqunywe kwiinqununu ze-intshi eyi-1
- 1-½ iipounds (malunga nama-2 amancinci) amazambane amnandi, ahlutshiwe kwaye anqunyulwe kwiinqununu ze-intshi eyi-1
- 8 iikomityi amanzi ashushu
- 2 wezipuni knorr granulated chicken flavour bouillon
- 1½ amathisipuni Umgubo wekhari , ukungcamla
- 1 I-apile yobusi okanye iapile kaMakhulu Smith , yaxotyulwa, yatyalwa, yaza yanqunyulwa
- ½ isipuni umnyama omnyama
- 3 iiscallions eziluhlaza , ezinqunqiweyo
imiyalelo
- Fudumeza ioyile kwimbiza yesuphu enkulu phezu kobushushu obuphakathi. Yongeza i-anyanisi, i-bell pepper, i-ginger, i-garlic, i-carrots kwaye upheke, uvuselele, de kube imifuno iyancipha, malunga nemizuzu eyi-10. Yongeza i-bouillon yenkukhu kunye ne-pepper emnyama.
- Gxuma iitapile kunye namanzi, uze ubilise. Nciphisa ubushushu obuphakathi kwaye udibanise de iitapile zithambile, malunga nemizuzu engama-25 ukuya kwe-30. Yongeza ii-apile.
- Ukusebenzisa i-blender yentonga, yihlambulule isuphu ide igudiswe kwaye ibe bukhrim (kungenjalo, vumela isuphu iphole kancinane, emva koko i-puree kwiibhetshi ezi-2 kwi-blender. Qinisekisa ukuba ushiye umngxuma kwisiciko esivulekileyo, kwaye ugqume ngetawuli ecocekileyo yekhitshi, ukuze vumela umphunga uphume.)
- Yingcamla kwaye ulungelelanise ityuwa kunye nepepile, ukuba kuyimfuneko. Galela ikherothi kunye nesuphu yebhatata kwisitya kwaye usebenze nge-swirl yekhrimu ukuba uyafuna.
amaNqaku
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.