These delicious Healthy Scones offer plenty of flavor and texture, down to an incredible scone dough made with white whole wheat and oats.
Plus, ularni tayyorlash oson (pandalash uchun sariyog 'kerak emas), sozlanishi va muzlatgichdan to'g'ridan-to'g'ri chiroyli tarzda pishiriladi, bu ularni nonushta yoki nonushta uchun ajoyib imkoniyatga aylantiradi. Ular oddiy yoki ular bilan birga berilishi mumkin qulupnay murabbo or asal yog'i.☕️
For more Recipes for Scones, check out these Chocolate Chip Scones, Limonli ko'k pishiriqlar, Qovoq sirlangan qovoqli pishiriqlar, Vanilla pishiriqlari, Whole wheat Banana Scones, va Whole Wheat Blueberry Scones with Honey Glaze.
How to Make Healthy Scones
Eslatma: To'liq ko'rsatmalar quyidagi retseptlar kartasida keltirilgan.
Pulse un, jo'xori, pishirish kukuni, doljin va tuz metall pichoq biriktirgich bilan oziq-ovqat protsessorida birlashtiriladi. Sovutilgan sariyog 'bo'laklarini qo'shing va aralashma qo'pol maydalanganlarga o'xshamaguncha pulsatsiya qiling.
a ga o'tkazish katta aralashtirish idishi va ho'l ingredientlarni aralashtirganda muzlatgichga qo'ying. (Shu bilan bir qatorda, sariyog'ni un bilan katta aralashtirgich idishida kesib oling pirojnoe kesuvchi yoki ikkita vilkalar).
O'rtacha aralashtirish idishida og'ir krem, chinor siropi, tuxum, chinor ekstrakti, shaffof vanil va toza vanil ekstraktini aralashtiring. Un aralashmasini to'kib tashlang, so'ngra shunchaki aralashtirmaguncha aralashtiring.
Xamirni unli yuzaga aylantiring va unli qo'llar bilan uni to'p shaklida yoğurun; xamir biroz yopishqoq bo'lishi kerak, lekin u bilan ishlash qiyin bo'lgan darajada nam bo'lmasligi kerak. Xamir juda yopishqoq bo'lsa, asta-sekin qo'shimcha un seping.
Xamir juda quruq bo'lsa, 1 osh qoshiq og'ir krem qo'shing. Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy bread as opposed to tender, cakey crumbs for scones.
Xamirni yog'och qoshiq bilan yaxshilab aralashtiramiz va ortiqcha ishlamaslik uchun shakllantirganda uni silab qo'ying. Uni aylana shaklida shakllantiring va diametri 12 dyuym va qalinligi taxminan 1 dyuym bo'lguncha silang. Pichoq yoki dastgoh qirg'ichidan foydalanib, uni kesib oling 8 yoki 12 takozga.
Iplarni o'tkazing to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes. Shu bilan birga, pechni 400ºF ga oldindan qizdiring.
Remove the scones from the freezer, brush the tops of the scones with heavy cream, and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Kichkina idishda chinor siropi, chang shakar, chinor ekstrakti va vanilni birlashtirib, silliq bo'lguncha uring; kerakli mustahkamlikni olish uchun shakar kukuni yoki krem miqdorini sozlashingiz kerak bo'lishi mumkin.
Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
Tegishli retseptlar:
- Whole Wheat Lemon blueberry scones
- Vanilla pishiriqlari
- Qovoqli sho'rva
- Chocolate Chip Scones
- Limonli ko'k pishiriqlar
retsept
Easy Healthy Scone
Asboblar
Tarkibi
- 281 g (2-¼ stakan) oq bug'doy uni yoki bug'doy * (qoshiq, tekislangan va elakdan o'tkazilgan)
- 40 g (½ chashka) Siqilgan eskirgan jo'xori
- ½ choy qoshiq doljin joy
- 1 osh qoshiq Pishiriq kukuni
- ¼ choy qoshiq koser tuzi
- 2 choy qoshiqlari sof vanilya ekstrakti
- 1 choy qoshiq aniq vanil yoki toza vanil ekstrakti
- ½ choy qoshiq sof chinor ekstrakti , ixtiyoriy
- ½ piyola qovurilgan yong'oq yoki pecans , tug'ralgan
- 12 Osh qoshiq sovuq yog'siz sariq , mayda bo'laklarga bo'ling.*(Sovuq bo'lishi uchun sariyog'imni boshlashdan 15 daqiqa oldin muzlatgichga qo'yishni yaxshi ko'raman).
- ¼ piyola sovuq ayran , og'ir krem yoki oddiy yogurt
- 2 katta tuxum , engil kaltaklangan
- ¼ piyola zarang siropi afzal A darajasi
Maple Glaze uchun:
- 3 osh qoshiq toza chinor siropi afzal A darajasi
- 1 osh qoshiq tuzsiz sariyog' erib
- ¼-1 chashka shakar kukuni
- ½ choy qoshiq sof vanilya ekstrakti
- ½ choy qoshiq chinor ekstrakti
- 1 uchun 2 osh qoshiq og'ir qaymoq, sut yoki suv agar kerak bo'lsa
- Bir chimdim dolchin ixtiyoriy
ko'rsatmalar
For the Healthy Scones:
- Birlashtirish uchun metall pichoqli oziq-ovqat protsessorida puls un, jo'xori, pishirish kukuni, doljin va tuz. Sovutilgan sariyog 'bo'laklarini qo'shing va aralashma qo'pol maydalanganlarga o'xshamaguncha pulsatsiya qiling. Katta aralashtirish idishiga o'tkazing va ho'l ingredientlarni aralashtirganda muzlatgichga qo'ying. (Shu bilan bir qatorda, qandolatchi yoki ikkita vilkalar yordamida katta aralashtirish idishida sariyog'ni unga kesib oling).
- O'rtacha aralashtirish idishida og'ir qaymoq, chinor siropi, tuxum, chinor ekstrakti, shaffof vanil va toza vanil ekstraktini aralashtiring. Un aralashmasini to'kib tashlang, so'ngra shunchaki aralashtirmaguncha aralashtiring.
- Xamirni unli yuzaga aylantiring va unli qo'llar bilan xamirni to'p shaklida yoğurun; xamir biroz yopishqoq bo'lishi kerak, lekin u bilan ishlash qiyin bo'lgan darajada nam bo'lmasligi kerak. Xamir juda yopishqoq bo'lsa, asta-sekin qo'shimcha un seping. Xamir juda quruq bo'lsa, 1 osh qoshiq og'ir krem qo'shing.
- ️Camila Made Maslahat: Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy breads as opposed to tender, cakey crumbs for scones. Mix dough gently with a wooden spoon, and gently pat when shaping to keep from overworking.
- Shape into a circle and pat it until it is 12 inches in diameter and about 1 inch thick. Using a knife or bench scraper, cut into 8 or 12 wedges. Pull the wedges and transfer them to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes.
- Meanwhile, preheat the oven to 400ºF. Remove the scones from the freezer, brush the tops of the scones with heavy cream and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
- Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Maple Glaze uchun:
- Combine the maple syrup, powdered sugar, maple extract, and vanilla in a small bowl and whisk until smooth; you may need to adjust the amount of powdered sugar or cream to get the consistency you desire. Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
Eslatmalar
Oziqlanish haqidagi barcha ma'lumotlar uchinchi tomon hisob-kitoblariga asoslangan va faqat taxminiy hisoblanadi. Har bir retsept va ozuqaviy qiymat siz foydalanadigan tovar belgilariga, o'lchash usullariga va uy xo'jaliklari uchun porsiya hajmiga qarab o'zgaradi.