Mokhoa oa ho etsa Shakshuka
Hlokomela: Lethathamo le feletseng la metsoako le fanoe ka karete ea recipe e ka tlase.
Chesa oli ka mocheso o mofuthu ka skillet e kholo kapa skillet e entsoeng ka tšepe. Eketsa eiee, poblano, tamati e ncha le konofolo 'me u phehe u sa koaheloe ka metsotso e ka bang 8, ho fihlela u le bonolo.
(Fokotsa mocheso ha ho hlokahala) Kenya paprika e monate, kumine, coriander, phofo e khubelu ea chili, letsoai, tsoekere, ginger, sinamone, sinamone, tamati e sitsoeng, likhaba tse 2 tsa lero la mohloaare le metsi.
Pheha, u sa koaheloe, ka linako tse ling u hlohlelletsa, ka metsotso e ka bang 10-15 kapa ho fihlela mongobo o teteaneng. Latsoa 'me u lokise li-seasoning ho latsoa, ha ho hlokahala.
Mekhoa ea ho pheha e Amanang:
Recipe
Ho bonolo Shakshuka
metsoako
- 2 tablespoons oli ea mohloaare e sa lekaneng , oli ea mohloaare kapa oli ea canola
- 2 eiee e nyane e mosehla kapa e khubelu kapa 1 e bohareng) , e ebotsoe le ho ratoa
- 4 cloves konofole , e ebotsoe le ho khangoa ka thata
- 1 pepere ea poblano kapa pepere ea tšepe (e khubelu, ea lamunu kapa e mosehla), e khaotsoeng
- 1 teaspoon papa e monate
- 2 liaspoon khoma ea fatše
- 1 teaspoon coriander ea fatše
- 1 teaspoon Phofo ea chili e khubelu ea Indian kapa li-flakes tse khubelu tsa pepere e pshatlehileng
- 1 teaspoon ginger e foreshe kapa phofo
- 1 teaspoon sinamone phofo
- ½ teaspoon nutmeg e sa tsoa faloa kapa e rekoang lebenkeleng
- 1 teaspoon letsoai la kosher
- 1 teaspoon tsoekere e nang le granulated
- 1 28- oz ka tamati e sithabetseng kapa puree , ka lero
- 5 Tamati ea Roma , e qhibililoe
- 2 likotlolo spinach e khaotsoeng hantle , e pakiloe ka bonolo kapa 12 oz spinach e leqhoa, e qhibiliha
- 5 li-ounces feta cheese , crumbled, ho latsoa
- 1 senoelo Lintho tsa mohloaare tse tala tsa Manzanilla tse nang le pimiento e tala , felletseng
- 2 tablespoons nola mohloaare oa hao o motala
- 6 mahe kapa a mangata kamoo o ka kgonang
- 1 sehlopha se senyenyane sa cilantro , e qhibililoe
- 150 ml metsi
litaelo
- Ka skillet e kholo kapa skillet e kholo ea tšepe, futhumatsa oli ka mocheso o mofuthu. Eketsa eiee, poblano, tamati e ncha le konofolo 'me u phehe u sa koaheloa, ka metsotso e ka bang 8, ho fihlela o le bonolo. (Fokotsa mocheso ha ho hlokahala) Eketsa paprika e monate, kumine, coriander, phofo e khubelu ea chili, letsoai, tsoekere, ginger, sinamone, sinamone, tamati e sithabetseng, likhaba tse 2 tsa lero la mohloaare le metsi.
- Pheha, u sa koaheloe, u hlohlelletsa ka linako tse ling, ka metsotso e ka bang 10-15, kapa ho fihlela sauce e teteaneng. Latsoa 'me u lokise li-seasoning ho latsoa, ha ho hlokahala.
- Eketsa meroho e khethiloeng, halofo ea cilantro e khaotsoeng, le mehloaare ho sauce, 'me u tsoele pele ho pheha, u sa koaheloe, u susumetsa ka linako tse ling, ho fihlela meroho e le bonolo ebile e otlolohile, hoo e ka bang metsotso e 10 ho isa ho e 15.
- Ha spinach e ntse e pheha, beha rack ea ontong sebakeng se ka holimo 'me u chese broiler pele. Tlosa pan ho tloha mocheso. U sebelisa khaba, etsa liliba tse 6 / li-indentation ka har'a sauce. Ka hloko u phunye lehe selibeng se seng le se seng, ebe u tšela lehe le leng le le leng le lesoeu.
- Fafatsa feta ho potoloha mahe. Beha pan ka setofo ka mocheso o tlaase 'me u koahele ka sekwahelo. Pheha metsotso e 5-7, ho fihlela mahe a makhooa a behiloe empa a ntse a fetoha ka holimo (hlahloba khafetsa ho ea qetellong kaha nako ea ho pheha e ka fapana).
- Tlosa sekwahelo, fetisetsa pan ka ontong, 'me u phehe ho fihlela mahe a phehiloe kamoo u ratang kateng. Tlosa pan ho tloha ka ontong 'me u fafatse cilantro e setseng holimo. Sebeletsa ho chesa ka bohobe.
Notes
- Ho boloka: Ka setshelo se se nang moea ka sehatsetsing ho fihlela matsatsi a 3-4. E le ho e boloka, e lumelle hore e pholile ka ho feletseng ebe u e fetisetsa ka setshelo. Etsa bonnete ba hore o e koahela ka thata pele o e boloka ka sehatsetsing. Ha u se u loketse ho e ja, e chese hape ka skillet kapa microwave ho fihlela e chesa hohle.
- Ho pheta-pheta: E behe ka skillet 'me ue chese ka mocheso o tlase ho ea bohareng ho fihlela o halefile. Haeba Shakshuka e teteane haholo, eketsa metsi kapa moro oa khoho / meroho ho skillet ho e lokolla. Ntle le moo, o ka futhumatsa Shakshuka ka microwave ka ho e beha ka har'a sejana se sireletsehileng sa microwave ebe o e futhumatsa ka metsotsoana e 30 ho fihlela e chesa. Hlohlelletsa Shakshuka lipakeng tsa linako ho netefatsa hore e futhumala ka ho lekana. Hang ha ho chesa, u ka e sebeletsa ka mahlakoreng ao u a ratang 'me ua e thabela!
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.